The food you eat is the most expensive part of bodybuilding. The sheer volume of food plus the fact that you need high-quality muscle building foods that are high in protein, complex carbs, healthy fat, vitamins, and minerals can be hard for people who are on a tight budget.
In the above video, you’re going to learn some practical tips that you can use to make bodybuilding much more affordable. Rather than shelling out truckloads of cash on food, you should aim to keep things simple.
What does your grocery list look like?