Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Arms

Stop Doing These Worst Shoulder Exercise

F.V. Team

Written by F.V. Team

Last Updated onJune 22, 2017

Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do to build your shoulders. It includes an actual demonstration of how the rotator cuff can become impinged by simply placing the bar in the wrong position on a shoulder press.

The biggest mistake people can make is to confuse the fact that they don’t get pain from a shoulder exercise with that making it a good exercise for your shoulders. Couldn’t be further from the truth. The fact is, 90 percent of all shoulder injuries come as a result of overuse and chronic breakdown. There are very few acute injuries that come from doing one single rep.

Doing the same bad exercise over and over, rep after rep, workout after workout is the recipe for almost all shoulder injuries.

In past videos I’ve talked about how bad the upright row is for your shoulders as well. It makes naming the worst exercise a bit tough. The problem is, there are a lot of bad shoulder exercises. Perhaps more than any other joint, due to the high degree of mobility it has with a low degree of stability. If you want to build big shoulders you need to do the right exercises that won’t cause you to breakdown. We all know, being injured prevents you from training and that won’t help you to add size to your shoulder muscles.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Arms Videos Workouts
Previous Post

WATCH: Brad Castleberry vs Worlds Strongest Man Eddie Hall

Next Post

WATCH: Floyd Mayweather vs. Conor Mcgregor – The ‘180 Million Dollar Dance’ Trailer

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Recommended For You

Chris Bumstead Shoulder Workout

Bodybuilder Chris Bumstead Performs His Off-Season Shoulder Workout For Bigger Delts

The three-time Classic Physique Olympia champion Chris Bumstead recently shared a shoulders workout. Bumstead is one of the most dominant...

Nick Walker Performs 165lbs Dumbbell Shoulder Press

Arnold Classic Champion Nick Walker Performs 165lbs Dumbbell Shoulder Press In Training

2021 Arnold Classic winner Nick Walker is ramping up his off-season preparation for his return to the 2022 Olympia schedule...

Charles Glass Tips Back And Shoulders

Bodybuilding Coach Charles Glass Shares Useful Tips on Building Back and Shoulders

Renowned bodybuilding coach Charles Glass routinely shares tips and knowledge to maximize results while working out. In a recent video...

Nick Walker

Nick Walker Shares His Grueling Shoulders And Triceps Workout As He Prepares For 2022 Olympia

2021 Arnold Classic winner Nick Walker recently shared shoulders and triceps workout. Walker is an IFBB Open Pro competitor and...

Nick Walker Shoulders Triceps Workout

Bodybuilder Nick Walker Shares An Intense Off-Season Shoulders And Triceps Workout

2021 Arnold Classic winner Nick Walker recently shared a shoulders and triceps workout. Walker is one of the highly touted...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Hany Rambod Lunsfords Move Open Bodybuilding

Hany Rambod on Lunsford’s Move to Open: ‘It’s Definitely Something We Are Having to Consider’

Jay Cutler On Drug Abuse

Jay Cutler Opens Up on Steroid Use During Competitive Bodybuilding: “I Think I Abused Drugs”

Charles Glass Build Calves

Bodybuilding Coach Charles Glass Shares 5 Variation of Exercises to Build Calves

Recent Reviews

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Gorilla Mode Pre Workout Review

Gorilla Mode Pre-Workout Review — The Best Pre-Workout To Grab Today?

Wrecked Pre-Workout Review

Wrecked Pre-Workout Review – The Strongest Pre Workout?

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.