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Best Ways to Keep Kicking Butt After 40

Forty ways you can kick aging to the curb Ok, so getting older is as graceful of a process as you want it to be....

Why Women Should Lift Weights

Why weightlifting is great for women! We’ve all heard a woman say that she doesn’t want to get big and muscular, and that is the reason...

WATCH: The 3 Muscle Supplements NOT Worth Your Money

One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying...

16 Big Myths of Bodybuilding Destroyed

We’ve all heard them, you almost can’t have a conversation with someone about bodybuilding or weight training with the average person, without hearing them....

Stop Doing These Worst Shoulder Exercise

Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of...

WATCH: The 7 Most Essential Lifting Cues for Bigger Gains

Lifting cues can be some of the most helpful techniques and lifting tips or some of the least helpful, depending on the cue. For...

WATCH: Simple Method For Mass, Strength, and Breaking Plateaus

In everyone's fitness journey, at some point in time, comes a period where the performance stops or slow down. You may eat right, sleep...

WATCH: The 12 Gym Bag Essentials By Calum Von Moger

Mr. Universe Calum Von Moger share some of his training, nutrition and lifestyle tips. What items he thinks are essential to every lifter's gym...

WATCH: Ronnie Coleman Coaches Bodybuilders Backstage in Thailand

For eight years, Ronnie Coleman dominated bodybuilding. We all know the facts about Ronnie Coleman, he is the 8x Olympia champion and possibly greatest...

WATCH: Targeting Chest With Hand Placement – Seth Feroce

Seth Feroce is back with some tips and tricks for chest workouts! To begin, it is important to understand what the function of the chest...

The 8 Biggest Workout & Nutrition Mistakes

To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition...

WATCH: How to Squat Properly – Major Form Fix

Learning how to squat properly is one of the most basic places to start if you're trying to make pain free gains in your...

Here’s How To Fix Two Worst Incline Bench Press Mistakes

Heavyweights naturally help with muscle building but ignoring your form and placing all the focus on lifting more weights is one of the most...

Stop Doing These Top 5 Worst Exercise

Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever"...

WATCH: Top 5 Bodybuilding Tips for Tall Skinny Guys

Tall lean guys have it the worst when it comes to packing on mass and transforming themselves into a great bodybuilder. Lifting for tall...

WATCH: Why Sleep Is Important For Building Muscle

Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But your muscles won't...

WATCH: Jay Cutler Living Large – The Legacy – Ep.4

Jay Cutler has devoted his entire adult life to bodybuilding. He's found success as a pro competitor, a businessman, and an ambassador for the...

WATCH: Jay Cutler Living Large – How to Eat for Mass...

All the best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big....

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