Bodybuilding lifestyle, in which you change your physique and strength through frequent exercise, can be an exhilarating and satisfying sport. The changes you make to your body can produce beneficial and harmful long-term effects.
Your muscles and bones can benefit and these gains can stay with you into old age. However, with long-term bodybuilding, you risk developing overuse injuries and can even put your cardiac health at risk.
In the above video, James Tiny Vest goes in depth on how a bodybuilding lifestyle can be detrimental to your health.
What do you think of living a long term bodybuilding lifestyle?