WATCH: Ronnie Coleman’s Intense 9 Plate Corner Row, Back and Biceps Workout

For eight years, Ronnie Coleman dominated bodybuilding. We all know he is the 8x Olympia champion and possibly greatest of all time bodybuilder. We have all seen him on stage, his freakish size and unimaginable strength.

Ronnie was known for going extremely heavy and he could even compete in powerlifting if he wanted to, he was very strong. In case you didn’t know Big Ronnie comes from a powerlifting background.

Watch the above video of Ronnie doing some good old fashioned hardcore training. Train hard, YEAH BUDDY!

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