Backs make bodybuilders, that’s a bit of an overstatement, but consider this, powerlifters, football players, and wrestlers may possess colossal legs, arms, and necks, but how many of them have attention-grabbing backs?
Big backs mean big back workouts. There’s nothing more exciting than seeing someone with a beastly back doing a back workout. It’s motivational beyond belief. That’s why the following training video caught our eye.
In the following video YouTuber Jeremy Ethier a certified NASM and FMS professional shows you the best Back Training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s essential that you not only choose the right exercises when performing a back workout for mass but also to perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you.
Jeremy discusses five-exercises that he believes are essential to grow a powerful and attractive looking back:
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- The Deadlift
- Pull-up
- Chest-Supported Row
- Lat Pulldown
- Scapular Pull-up.
Watch the workout:
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