A shredded back is what separates the men from the boys. It’s often said a bodybuilding competition can be won with a stellar and massive back. It’s a fan favorite body part that can often end up tying an entire physique together. The tipping point for a bodybuilder to prove they stand above all the rest.
Watch the above video, its a dedication to some of the best backs in bodybuilding history. You can literally feel the pump just by watching this video.
The cable pullover is one of the best exercises you can do to isolate the lats through their full range...
Bodybuilding legend Jay Cutler is killin' it at 49 years of age. The four-time Mr. Olympia winner is looking absolutely...
Huge, flared lats are a symbol of a powerful physique. They also give you a V-taper, typifying the ideal upper...
The push-pull-legs training split is a very powerful way to organize your workouts. Using this split ensures you train all...
Rows and pull-ups getting a little redundant? If so, the London Bridge should definitely be on your radar. A powerful...
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