A shredded back is what separates the men from the boys. It’s often said a bodybuilding competition can be won with a stellar and massive back. It’s a fan favorite body part that can often end up tying an entire physique together. The tipping point for a bodybuilder to prove they stand above all the rest.
Watch the above video, its a dedication to some of the best backs in bodybuilding history. You can literally feel the pump just by watching this video.
Wide lats, thick traps, and a railroad-like lumbar are desires of most lifters. The problem is that only a few...
Renowned bodybuilding coach Charles Glass routinely shares tips and knowledge to maximize results while working out. In a recent video...
Lee Labrada made waves during his bodybuilding tenure and has made a successful foray into fitness nutrition as of late....
The kettlebell one-arm row is a back exercise variation and alternative to other single-arm back exercises. However, unlike the dumbbell...
The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around...
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