2024 CrossFit Games Results — Individuals & Teams Day Two

The 2024 CrossFit Games Day Two was basically the opening day of the competition, seeing that the first day featured just one event before the rest were cancelled. However, the second day featured three events in both the Individual and Teams divisions. Ultimately, at the end of the day, Tia-Clair Toomey and James Sprague took the lead in their respective divisions, having accumulated the most points.

The 2024 CrossFit Games day two witnessed some incredible results, as some experienced athletes like Tia-Clair Toomey managed to claim an event win. On the other hand, some athletes secured their first career event win at the Games. Those athletes included the debutant, Grace Walton, and a well-known athlete, Jayson Hopper.

The first day of the 2024 CrossFit Games is one that will be remembered as the saddest in the history of the sport. In the first event, while finishing the 800-meter swim in the lake, Lazar Đukić drowned. So, the day was called off, but the organizers decided that the best way to honor him would be to continue.

Related: How To Watch the 2024 CrossFit Games

2024 CrossFit Games Point Standings — Day Two

Men (Top 15)

1. James Sprague — 346 points
2. Roman Khrennikov — 337 points
3. Brent Fikowski — 322 points
4. Jayson Hopper — 310 points
5. Jelle Hoste — 304 points
6. Ricky Garard— 301 points
7. Patrick Vellner — 296 points
8. Jay Crouch — 289 points
9. Dallin Pepper — 286 points
10. Samuel Kwant — 282 points
11. Kalyan Souza  — 247 points
12. Henrik Haapalainen — 235 points
13. Saxon Panchik — 234 points
14. Chris Ibarra — 229 points
15. Luke Parkek — 221 points

Women (Top 15)

1. Tia-Clair Toomey — 382 points
2. Haley Adams — 352 points
3. Emily Rolfe — 352 points
4. Bethany Flores — 340 points
5. Gabriela Migala — 334 points
6. Aimee Cringle — 280 points
7. Paige Semenza — 271 points
8. Grace Walton — 270 points
9. Madeline Sturt — 268 points
10. Danielle Brandon — 252 points
11. Claudia Gluck — 227 points
12. Hattie Kanyo — 227 points
13. Alex Gazan — 217 points
14. Emma Lawson — 214 points
15. Alexis Raptis — 193 points

Teams (Top 10)

1. CrossFit Torian Mayhem — 284 points
2. CrossFit Mayhem — 276 points
3. Raw Iron CrossFit Mayhem Thunder — 268 points
4. CrossFit Oslo Kriger BLST — 221 points
5. Peak 360 CrossFit — 220 points
6. 8th Day CrossFit — 216 points
7. CrossFit Oslo Kriger Rizz — 214 points
8. CrossFit Reignited — 192 points
9. Einhorn CrossFit — 189 points
10. CrossFit Prestanda Kriger — 176 points

Related: Dave Castro Wants The 2027 CrossFit Games To Take Place In Europe

Day Two Recap for Individuals

Midline Climb

The opening event on day two of the 2024 CrossFit Games, and the second event overall for Individuals, was the Midline Climb. In this event, the athletes had a number of tasks to perform, including a deadlift, rope climbs, ski-erg, and GHD Sit-Ups. This combination highly impacted their back and core muscles, forcing activation in each of the exercises. The goal was to finish all of the exercises in the shortest time possible. 

For time:

• 50 deadlifts (155/225 lb)
• 3 rope climbs
• 30/50 ski-erg calories
• 3 rope climbs
• 50 GHD sit-ups
• 3 rope climbs
• 50 GHD sit-ups
• 3 rope climbs
• 30/50 ski-erg calories
• 3 rope climbs
• 50 deadlifts 

Men’s Results

Patrick Vellner finished 33rd on the first event, but made a quick turn-around and won the second event of the 2024 CrossFit Games. He has always been incredible at chipper-style workouts and this time was no different. Being in the first heat, Patrick Vellner knew that he had to set a very fast time, as some other elite athletes from later heats would look at his time and know what they had to do. So, he finished in 14:14.05, which proved to be good enough for an event win.

Jayson Hopper was just shy of Patrick Vellner’s time, as less than three seconds ended up separating the two. He was rushing, looking at the clock, but just didn’t have the pace needed to beat the Canadian.

Dallin Pepper had his own race against Justin Medeiros, with the two US representatives battling for third place. Medeiros finished with a time of 14:27.76, while Pepper managed to beat him by just 1.26 seconds.

Another notable takeaway from this event is that lane number five remained empty throughout the heats in memory of Lazar Đukić.

1. Patrick Vellner — 14:14.05
2. Jayson Hopper — 14:16.68
3. Dallin Pepper — 14:26.50
4. Justin Medeiros — 14:27.76
5. Kaylan Souza — 14:48.68
6. Samuel Kwant — 15:03.60
7. James Sprague — 15:05.66
8. Cole Greashaber — 15:08.02
9. Jelle Hoste — 15:31.14
10. Jay Crouch — 15:49.98

Women’s Results

Tia-Clair Toomey was truly in a league of her own, winning the second consecutive event at the 2024 CrossFit Games and cementing her lead. She beat the second-place finisher by a whopping 27 seconds and truly crushed all of the obstacles that were in her way. Although many women found the rope climb to be very troubling, Tia-Clair breezed through, and walked away after the event without even looking tired.

Madeline Sturt finished in second-place, which was her highest placement ever at the CrossFit Games. It is important to note that she has not appeared in the Games since 2019, but has now come in what looks like her best shape yet.

Haley Adams finished in third-place with a time 13 seconds slower than Madeline Sturt’s. Adams decided to miss out on the 2023 CrossFit season to rest up mentally and physically, which has clearly worked wonders for her.

1. Tia-Clair Toomey — 13:15.95
2. Madeline Sturt — 13:43.21
3. Haley Adams — 13:56.77
4. Gabriela Migala — 13:58.38
5. Emma Tall — 14:09.80
6. Emily Rolfe — 15:05.50
7. Claudia Gluck — 15:12.86
8. Arielle Loewen — 15:13.71
9. Alex Gazan — 15:20.47
10. Aimee Cringle — 15:26.26

Firestorm

The second workout of the day was the Firestorm, simply described as basic but effective. It challenged the athletes to go three rounds on an echo-bike, followed by burpees over a barricade. The lactic acid buildup in the legs following the echo bike made the second portion of the workout significantly more difficult. 

3 rounds for time of:

• Echo-bike calories (11/15)
• 11 burpees over barricade

Men’s Results

Firestorm Workout absolutely lived up to its name, as it was hectic to say the least. The only strategy for the event was to go full power, with every second being of crucial value. One man who is known for being great in sprint-based events is Jayson Hopper. Well, he finally managed to win an event at the CrossFit Games.

Dallin Pepper was actually ahead of Jayson Hopper in the first two rounds. However, he got too fatigued in the third round, while Hopper managed to maintain his pace. Pepper still finished in second-place with a time of 2:37.48 minutes. Patrick Vellner rounded up the top three with a time of 2:41.54 minutes.

1. Jayson Hopper — 2:32.48
2. Dallin pepper — 2:37.48
3. Patrick Vellner — 2:41.54
4. James Sprague — 2:42.10
5. Samuel Kwant — 2:45.07
6. Brandon Luckett — 2:49.25
7. Harry Lightfoot — 2:49.91
8. Roman Khrennikov — 2:50.82
9. Brent Fikowski — 2:50.97
10. Henrik Haapalainen — 2:52.80

Women’s Results

Lasting only around three minutes, the women’s Firestorm event was absolutely a sprint. Every second mattered, as it could have separated multiple athletes. However, the who ended up being the fastest was Grace Walton. Making her debut at the 2024 CrossFit Games, Grace immediately displayed her prowess, which turned out to be explosive power and sprinting. She was the fastest throughout all three rounds and beat the rivals by a few seconds. Her pace did slow down on the burpees, but her performances on the bike were unbelievable.

Bethany Flores finished in second-place, six seconds slower than Grace Walton. This secured her a large number of points and definitely helped her overall standing. Alex Gazan finished in third place with a time of 3:11.20 seconds. She had the leading time throught the first three heats, but Grace’s incredible run pushed her down.

1. Grace Walton — 3:03.59
2. Bethany Flores — 3:09.07
3. Alex Gazan — 3:11.20
4. Danielle Brandon — 3:13.68
5. Emily Rolfe — 3:14.49
6. Gabriela Migala — 3:15.08
7. Tia-Clair Toomey — 3:15.66
8. Haley Adams — 3:16.76
9. Emma Lawson — 3:17.06
10. Aimee Cringle — 3:20.28

Track and Field

Although the event pretty much only consisted of running, the combination and diversity of the tasks made it quite unique. Firstly, the athletes had to perform a 1,600-meter run, which definitely warmed-up their legs. However, the next portion of the workout started at the 12-minute mark. So, the pace of the 1,600-meter run could not be too slow or too fast in order to allow athletes to have some rest time but not deplete their energy reserves. Then, they basically had to perform a series of sprints with the goal of crossing the finish line in the shortest time possible. 

For time:

• 1,600-meter run

Then, at the 12-minute mark:

• 50-yard sprint
• 50-yard bag carry (70/100 lb)
• 75-yard sprint
• 75-yard bag carry
• 100-yard sprint

Men’s Results

Ricky Garard dominated the final event of the second day at the 2024 CrossFit Games, winning both segments of the workout. He immediately separated from the pack on the 1,600-meter run and held the lead all the way to the end. He then started slower on the second part, letting James Sprague get ahead, but turned on the boosters on the final sprint and quickly overtook him at the end.

Patrick Vellner had a similar situation, finding himself well behind James Spreague and Ricky Garard. However, his experience came in handy, since he knew when to increase his pace. In turn, Vellner finished in second place. Sprague, although he was in the lead, just couldn’t get his body moving on the final straight and fell down to third-place.

1. Ricky Garard — 1:04.89
2. Patrick Vellner — 1:06.36
3. James Sprague — 1:06.44
4. Luke Parker — 1:06.92
5. Jay Crouch — 1:07.02
6. Samuel Kwant — 1:07.13
7. Travis Mayer — 1:07.37
8. Jayson Hopper — 1:07.46
9. Roman Khrennikov — 1:07.48
10. Aniol Ekai — 1:08.00

Women’s Results

The athletes understood that they had to have a solid time on the 1,600-meter run without depleting energy from their fast-twitch fibers since they had to perform multiple sprints afterwards. One athlete that managed to control this well was Tia-Clair Toomey, finishing with a score of 1:13.10. This marked her third event win at the 2024 CrossFit Games out of the four events that took place.

Gabriela Migala finished in second-place with a score of 1:13.39. She was racing against Haley Adams throughout the entire event and ended up beating her in the final moments. In turn, Adams had to settle for third place with a time of 1:14.26.

1. Tia-Clair Toomey — 1:13.10
2. Gabriela Migala — 1:13.39
3. Haley Adams — 1:14.26
4. Danielle Brandon — 1:14.87
5. Paige Semenza — 1:15.44
6. Madeline Sturt — 1:15.59
7. Aimee Cringle — 1:15.96
8. Georgia Pryer — 1:16.64
9. Emily Rolfe — 1:16.65
10. Hattie Kanyo — 1:16.99

Day Two Recap for Teams

Squat, Ski, Climb

‘Squat, Ski, Climb’ was the first workout for the Teams division at the 2024 CrossFit Games, since all of their workouts were canceled on day one. The workout challenged both the individual capabilities of each athlete but also some movements that required perfect coordination between all team members.

For time:

• 40 synchro sandbag squats (150/200 lb)
• 1 legless rope climb each
• 40-calorie ski erg
• 1 legless rope climb each
• 10 Earthworm thrusters
• 2 legless rope climbs each
• 10 Earthworm thrusters
• 1 legless rope climb each
• 40-calorie ski erg 
• 1 legless rope climb each
• 40 synchro sandbag squats (150/200 lb)

In a truly spectacular moment, the former team of Lazar Đukić, CrossFit Mayhem, managed to top the leaderboards at the first event. They finished in a time of 12:53.00 and dedicated the event win to Lazar. They were clearly motivated to honor their former colleague and did so at the start of the competition.

It is important to note that the majority of Teams competing waited 60 seconds after the start of the event in order to honor Lazar in their own way. CrossFit Mayhem was not one of those, since he was their former member.

The second place went to CrossFit Torian, who had an incredible run in the event, finishing all exercises in 13:10 minutes. They are competing under the flag of Australia and are hoping to finally bring a win back to their country. Interestingly, the third-place finisher, Raw Iron CrossFit, is also representing Australia, proving how developed CrossFit is in the mentioned country.

1. CrossFit Mayhem — 12:53.00
2. CrossFit Torian — 13:10.18
3. Raw Iron CrossFit — 13:42.48
4. Einhorn CrossFit — 13:42.85
5. CrossFit Reignited — 13:45.69
6. CrossFit Levis — 13:59.01
7. CrossFit Queretaro — 14:05.16
8. 8th Day CrossFit — 14:14.37
9. Peak 360 CrossFit — 14:29.79
10. Ocean State CrossFit — 14:42.70

Team Firestorm

For their second event, the Teams took on the Firestorm. Specifically, they took turns pedaling on the echo bike and performing burpees for multiple rounds. The pacing of the Teams was crucial, as the person on the bike and the person performing the burpees looked to finish their task at approximately the same time. This helped make the transition smoother and minimize the time lost.

All for time:

F/F pair completes 3 rounds for time of:

• 11-calorie Echo bike 
• 11 burpees over barricade

M/M pair completes 3 rounds for time of:

• 15-calorie Echo bike
• 11 burpees over barricade

CrossFit Oslo Kriger Rizz won the event with a time of 6:49.10, which they set in one of the earlier heats. So, the teams that performed in later groups looked at their time and strived to beat it. Although some did come close, no one managed to beat the Team from Norway.

CrossFit Mayhem and Raw Iron CrossFit went head-to-head in a battle for second place. It was unclear who would come out on top until the last second, since Mayhem finished in a time of 6:54.70, while Raw Iron crossed the line at 6:55.77.

1. CrossFit Oslo Kriger Rizz — 6:49.10
2. CrossFit Mayhem — 6:54.70
3. Raw Iron CrossFit — 6:55.77
4. CrossFit Torian — 7:03.06
5. Peak 360 CrossFit — 7:03.98
6. CrossFit Oslo Kriger BLST — 7:05.33
7. CrossFit Invictus Unconquerable — 7:07.19
8. CrossFit 1124 — 7:09.54
9. CrossFit Overtake — 7:10.02
10. CrossFit Reignited — 7:17.18

Farrington Five

The last event on day two for the Teams was simple but effective. The athletes first had to run 1,600 meters together while holding a rope between them. This did alter the mechanics of their running, since they couldn’t swing their arms as usual. Then, once they finished, they had to push a Bob that was equal in weight to a grand piano.

For time:

• 1,600-meter team run
• 54-yard Bob Push (942 lb)

CrossFit Torian executed the event as a unit, accommodating their running speed to their slowest athlete while gently pushing him to move as fast as possible. They then combined their forces and pushed the humongous bob across the field at an impressive speed. Their final time came out to 6:52.81, which was enough for an event win.

CrossFit Oslo Kriger BLST was the only other Team that managed to finish the event in less than seven minutes, and they deservedly finished in second place. The third-place was decided by exactly one second, as team 8th Day CrossFit beat Raw Iron CrossFit.

1. CrossFit Torian — 6:52.81
2. CrossFit Oslo Kriger BLST — 6:58.37
3. 8th Day CrossFit — 7:02.16
4. Raw Iron CrossFit — 7:03.16
5. CrossFit Oslo Kriger Rizz — 7:05.64
6. CrossFit Mayhem — 7:07.12
7. CrossFit Invictus — 7:12.85
8. CrossFit Invictus Unconquerable — 7:13.11
9. Peak 360 CrossFit — 7:16.02
10. CrossFit Holistic — 7:19.01

Related: Circuit Training or CrossFit: Which is the Right Workout for YOU?

Day One Recap for Individuals

Lake Day

One of the most basic fitness parameters is the ability of an athlete to run and swim. So, for this workout, the competitors first had to run 3.5 miles along the coast of a lake. Then, after completing that portion, they had to take a plunge into the cold lake water and swim for an additional 800 meters. The complexity of this event lies in the fact that the first part was focused heavily on the legs, but the swimming posed a completely different task, where the competitors relied on their arms. Those who were experienced swimmers definitely had an opportunity to score a lot of points.

For time:

• 3.5-mile run
• 800-meter swim

Men’s Results

Jeffrey Adler and Ricky Garard were the fastest male athletes on the 3.5-mile run, but encountered a lot of trouble once they entered the watter. The swimming was much more complicated, firstly because of how difficult it is physically, but also because some of the athletes had trouble going in a straight line from the start to the finish. However, Jelle Hoste was not one of them, as he finished the workout in a time of xx, faster than anyone else.

Brent Fikowski has won swimming events in the past, so it is not a surprise that he finished in second-place this year. He was not far behind Jelle Hoste, but did not pose a threat to the Belgian athlete. Roman Khrennikov finished in third-place, crossing the finish line 15 seconds after Fikowski.

The event was, however, overshadowed by the passing of Lazar Đukić.

1. Jelle Hoste — 36.50.87
2. Brent Fikowski — 37:55.41
3. Roman Khrennikov — 38:10.72
4. Ricky Garard — 38:32.60
5. Ruan Potgieter — 38:42.20
6. Saxon Panchik — 38:50.81
7. James Sprague — 39:26.02
8. Björgvin Karl Guðmundsson — 39:29.86
9. Chris Ibarra — 39:32.16
10. Brandon Luckett — 39:51.09

Women’s Results

From the very start of the race it was clear who the biggest favorite for the event was. Namely, Tia-Clair Toomey was the fastest woman both on land and in the water. In fact, Tia-Clair was faster than the majority of the men, which is beyond impressive. She has won the majority of swimming events throughout her CrossFit career, and has added yet another victory this year with a time of 38:06.88.

Bethany Flores finished in second-place, which is her best event result at the CrossFit Games since 2019. She was also faster than a lot of men and was the only other woman apart from Toomey to finish in under 40 minutes. Emily Rolfe rounded up the top three with a time of 40:21 minutes.

1. Tia-Clair Toomey — 38:06.88
2. Bethany Flores — 39:36.72
3. Emily Rolfe — 40:21.26
4. Emma Tall — 40:35.46
5. Grace Walton — 40:58.27
6. Daisy McDonald — 41:36.43
7. Haley Adams — 41:41.34
8. Karin Freyová — 41:52.54
9. Laura Horvath — 41:57.36
10. Danielle Brandon — 42:13.70

Related: I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?

Remaining 2024 CrossFit Games Schedule

Day Three (Saturday, Aug. 10)

• Individual event 7: 8:00 – 10:30 a.m.
• Team event 6: 11:45 a.m. – 12:30 p.m.
• Individual event 8: 01:00 – 03:00 p.m.
• Team event 7: 03:15 – 04:00 p.m.
• Individual event 9: 05:00 – 06:45 p.m.

Day Four (Sunday, Aug. 11)

• Team event 8: 11:00 – 11:45 a.m.
• Individual event 10: 12:00 – 01:15 p.m.
• Team event 9: 01:30 – 02:00 p.m.
• Individual event 11: 03:00 – 05:00 p.m.
• Awards Ceremony: 05:15 – 06:00 p.m.

The second day of the 2024 CrossFit Games features three events for both the Individuals and Teams, thus leaving a lot of points up for grabs. Moreover, a roster cut is set to be implemented on the third day, meaning that great performances on day two are a necessity.

Related Content

• 2024 CrossFit Games Results, Recap, & Leaderboards
• 2024 CrossFit Games Final Day Results — Tia-Clair Toomey & James Sprague Win
• 2024 CrossFit Games Results — Individuals & Teams Day Three
• How To Watch the 2024 CrossFit Games
• Multiple Athletes Withdraw From 2024 CrossFit Games After the Death of Lazar Đukić

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