This is the painful moment a weightlifter dropped on himself during a failed bench press.
Bench Press is a very common exercise but could be dangerous if performed recklessly. A lot of people injured each year by dropping the bar on their face, throat or chest during the Bench Press exercises.
Read also: 15-year-old Australian boy Ben Shaw fatally crushed after barbell ‘falls on his throat’
If you’re going to do bench press do it properly, it will help you build rock solid-pecs, delts, and triceps, in other words, gain immense upper body strength.
But sometimes in the attempt to push as hard as you can, as is the case with this lifter, you might actually jump the gun and get yourself hurt. Check these videos below, where lifter’s hand slipped right past the bar and dropped the metal on his chest:
Here is another video clip shared by the UFC boss Dana White:
Be wise, think twice and lift carefully! This is a warning to all spotters do your job or else someone is going to get hurt.