Tuesday, January 19, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Exercise Guides Arms

EZ Bar Reverse Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos

How to do the EZ bar reverse curl

Malik, DPTbyMalik, DPT
April 28, 2019
EZ Bar Reverse Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

The EZ bar reverse curl is a very effective isolation exercise which targets the biceps, forearms, and brachialis muscles. Now, this is a very simple exercise as it’s a curl variation but if you use too much weight it can be very difficult if you don’t have sufficient grip and wrist strength.

So, it’s recommended to train with moderate weights for more reps so you can use a full range of motion and prevent injury in the wrists and/or forearms. You can also perform this exercise with dumbbells, cables, or machines as alternative training methods which are also very effective.

So, use the EZ bar reverse curl as a finisher or as a main exercise in your arm training and you’ll see some impressive results.

In This Exercise:

  • Target Muscle Groups: Brachioradialis
  • Type: Strength
  • Mechanics: Isolation
  • Equipment: EZ Bar
  • Difficulty: Beginner

Exercise Instructions

  1. Stand while holding an EZ curl bar with a pronated (Overhand) grip and position hands at a shoulder-width distance apart from each other.
  2. Then, curl the weight all the way up and squeeze for 2 seconds.
  3. Now, slowly lower the weight back down so arms are extended straight but keep your elbows slightly bent.
  4. Repeat for the desired number of reps.

Variations & Tips:

  • You can perform the reverse curl using dumbbells, cables, or machines alternatively.
  • Don’t lock your elbows out at the bottom of the curl to keep tension on the biceps.
  • Using a reverse grip activates the top part of the forearms more than when using an underhand grip.
  • Try not to swing and use a lot of momentum during the reverse curl to ensure you’re working the muscles efficiently.
  • The EZ bar reverse curl works the biceps, brachialis, and brachioradialis muscles.

Watch: How to do the EZ bar reverse curl

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Arms Exercise Guides
Tags: barbellbiceps brachiibrachialisbrachioradialisisolationpull
Previous Post

Video: Now, That’s Got To Hurt! Disturbing Moment Weightlifter Dropped Barbell On His Chest

Next Post

Dana White: Brock Lesnar Is ‘Definitely’ Coming Back To The UFC

Malik, DPT

Malik, DPT

I'm NASM Certified Personal Trainer and nutritional coach since 2012. I've many certifications including NASM-FNS, NASM- CES and NASM-CPT I am part-time writer, have written for many publications include flex, fitnessvolt, coachmag and M&F.

Related Posts

Dumbbell Lying Triceps Extension
Arms

How To Do The Dumbbell Lying Triceps Extension

Cable Incline Pushdown Exercise
Back

Cable Incline Pushdown Exercise Guide and Videos

Dumbbell Front Raise
Shoulders

Dumbbell Front Raise Exercise Guide and Videos

Dead Bug Exercise
Core

Dead Bug Exercise Guide and Videos

Cross Body Crunch
Core

Cross-Body Crunch Exercise Guide and Videos

Decline Crunch
Core

Decline Crunch Exercise Guide and Videos

Donkey Calf Raise Calves
Legs and Glutes

Donkey Calf Raise Exercise Guide and Videos

Barbell Weights FYI
Tools

Here’s A Handy List of Barbell Weights FYI

Build Garage Gym
OP-ED

How To Build The Ultimate Garage Gym

Crunch Exercise Guide
Core

Crunch Exercise Guide With Variations

Cable Triceps Pushdown for Upper Arms
Arms

The Cable Triceps Pushdown Exercise Guide & Videos

Cable Straight Arm Pulldown
Back

Cable Straight Arm Pulldown Exercise Guide and Videos

Cable Wrist Curl Exercise
Arms

Cable Wrist Curl Exercise Guide and Videos

Cat Stretch Exercises
Back

How To Do The Cat Stretch Exercise Guide and Videos

Cable Side Crunch
Core

The Cable Side Crunch Exercise Guide and Videos

Cable Side Bend
Core

The Cable Side Bend Exercise Guide and Videos

How To Do The Cable Shrug
Shoulders

How To Do The Cable Shrug

Cable Side Shrug
Shoulders

How To Do The Cable Side Shrug

Cable Overhead Triceps Extension
Arms

How To Do The Cable Overhead Triceps Extension w/ Rope

Cable Lateral Raise Shoulder Exercise
Shoulders

Cable Lateral Raise Exercise Guide

Cable Hammer Curl Forearm Exercise
Arms

Cable Hammer Curl Exercise Guide

Cable Lying Triceps Extension Upper Arms Exercise
Arms

Cable Lying Triceps Extension Exercise Guide

Barbell Rollout Hip
Core

Barbell Rollout Exercise Guide

Barbell Wrist Curl For Forearms
Arms

Barbell Wrist Curl Exercise Guide

Barbell Seated Calf Raise Calves
Legs and Glutes

Barbell Seated Calf Raise Exercise Guide

How To Barbell Reverse Curl
Arms

Barbell Reverse Curl Exercise Guide

Complexes to Get Ripped Fast
Workout Plans

Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast

Barbell Overhead Squat
Legs and Glutes

Barbell Overhead Squat Exercise Guide

How To Do Drag Curls
Arms

How To Do Drag Curls To Overload The Biceps

How to do the Barbell Hack Squat (Legs)
Legs and Glutes

How to do the Barbell Hack Squat (Legs)

Barbell Workout
Workout Plans

Best Barbell Workout At Home For Big Gains

Barbell Exercises For Abs
Core

10 Barbell Exercises For Abs That Will Take Your Gains To The Next Level

Biceps Stretch
Arms

How To Stretch Biceps For Maximum Development and Function

Barbell Shoulder Press
Training Exercises

Complete Guide To The Barbell Shoulder Press & Military Press

Barbell Exercises Crossfit Athletes
CrossFit

Six Barbell Exercises That Will Improve CrossFit Athletes Technique and Flexibility

Five Barbell Complexes
CrossFit

Here Are Five Barbell Complexes Everyone Should Try

Kneeling Cable Crunch Exercise Guides & Videos
Core

Kneeling Cable Crunch Exercise Guides & Videos

How To Do Bent-Over Barbell Reverse Raise (Shoulders)
Exercise Guides

How To Do Bent-Over Barbell Reverse Raise (Shoulders)

How To Do Barbell Sumo Deadlift (Legs, Back)
Exercise Guides

How To Do Barbell Sumo Deadlift (Legs, Back)

How To Do Dumbbell Reverse Preacher Curl (Brachioradialis) | Exercise Guides and Videos
Arms

How To Do Dumbbell Reverse Preacher Curl (Brachioradialis) | Exercise Guides and Videos

How To Do Dumbbell Leg Curl (Hamstrings)
Exercise Guides

How To Do Dumbbell Leg Curl (Hamstrings)

How To Do Cable Concentration Tricep Extension (Triceps) | Exercise Guides and Videos
Arms

How To Do Cable Concentration Tricep Extension (Triceps) | Exercise Guides and Videos

How To Do Machine Seated Calf Raise (Calves)
Exercise Guides

How To Do Machine Seated Calf Raise (Calves)

How To Do Standing Cable Rear Delt Row With Rope (Shoulders)
Back

How To Do Standing Cable Rear Delt Row With Rope (Shoulders)

How To Do Seated Cable Row (Back)
Back

How To Do Seated Cable Row (Back)

How To Do Decline Bent-Arm Barbell Pullover (Lats, Chest)
Back

How To Do Decline Bent-Arm Barbell Pullover (Lats, Chest)

How To Do Behind-the-Back Barbell Wrist Curl (Forearms)
Arms

How To Do Behind-the-Back Barbell Wrist Curl (Forearms)

How To Do Lying Barbell Tricep Extension (Triceps)
Arms

How To Do Lying Barbell Tricep Extension (Triceps)

Concentration Curl
Arms

How To Do The Dumbbell Concentration Curl (Biceps)

How To Do Dumbbell Hammer Preacher Curl (Brachioradialis, Brachialis, Biceps)
Arms

How To Do Dumbbell Hammer Preacher Curl (Brachioradialis, Brachialis, Biceps)

How To Do Isometric Wiper (Chest)
Arms

How To Do Isometric Wiper (Chest)

Dumbbell Armpit Row
Arms

How To Do Dumbbell Armpit Row (Shoulders) | Exercise Guides and Videos

How To Do Decline Cable Fly (Chest)
Chest

How To Do Decline Cable Fly (Chest)

How To Do Lying Weighted Lateral Neck Flexion (Neck)
Core

How To Do Lying Weighted Lateral Neck Flexion (Neck)

How To Do Leg Extension (Quadriceps)
Exercise Guides

How To Do Leg Extension (Quadriceps)

How To Do Decline Dumbbell Tricep Extension (Triceps)
Arms

How To Do Decline Dumbbell Tricep Extension (Triceps)

How To Do Tricep Rope Pushdown (Triceps)
Arms

How To Do Tricep Rope Pushdown (Triceps)

How To Do Seated Leg Curl (Hamstrings)
Exercise Guides

How To Do Seated Leg Curl (Hamstrings)

How To Do Incline Straight-Arm Pull-Down (Lats)
Back

How To Do Incline Straight-Arm Pull-Down (Lats)

Back

How To Do Cable Face Pull (Shoulders, Upper Back)

How To Do Hyperextension (Spinal Erectors, Hamstrings)
Back

How To Do Hyperextension (Spinal Erectors, Hamstrings)

How To Do Barbell Rack Pull (Back)
Back

How To Do Barbell Rack Pull (Back)

How To Do Seated Barbell Overhead Press (Shoulders)
Shoulders

How To Do Seated Barbell Overhead Press (Shoulders)

How To Do Overhead EZ Bar Tricep Extension (Triceps)
Arms

How To Do Overhead EZ Bar Tricep Extension (Triceps)

How To Do Incline Reverse-Grip Barbell Bench Press (Chest)
Chest

How To Do Incline Reverse-Grip Barbell Bench Press (Chest)

How To Do Barbell Bulgarian Split Squat (Legs)
Exercise Guides

How To Do Barbell Bulgarian Split Squat (Legs)

Crunch (Abdominals)
Core

Crunch (Abdominals)

How To Do Cable Straight Arm Pulldown (Lats)
Back

How To Do Cable Straight Arm Pulldown (Lats)

Cable Hip Abduction (Hip Abductors)
Exercise Guides

Cable Hip Abduction (Hip Abductors)

How To Do Tricep Dumbbell Kickback
Arms

How To Do Tricep Dumbbell Kickback

How To Do Lying Bent-Knee Oblique Twist (Obliques)
Core

How To Do Lying Bent-Knee Oblique Twist (Obliques)

How To Do Lying Alternating Leg Raise (Abdominals, Hip Flexors)
Exercise Guides

How To Do Lying Alternating Leg Raise (Abdominals, Hip Flexors)

How To Do Cable One-Arm Reverse-Grip Tricep Push-Down (Triceps)
Arms

How To Do Cable One-Arm Reverse-Grip Tricep Push-Down (Triceps)

Sled Calf Press (Calves)
Exercise Guides

Sled Calf Press (Calves)

How To Do Twisting Hip Extension (Hamstrings, Core)
Core

How To Do Twisting Hip Extension (Hamstrings, Core)

How To Do Hanging Straight Leg Raise (Abdominals)
Exercise Guides

How To Do Hanging Straight Leg Raise (Abdominals)

How To Do Cable Rear Drive (Triceps, Shoulders)
Arms

How To Do Cable Rear Drive (Triceps, Shoulders)

How To Do The Dumbbell Deadlift
Legs and Glutes

How To Do The Dumbbell Deadlift

Barbell Side Lunge (Legs)
Exercise Guides

Barbell Side Lunge (Legs)

Barbell Wide-Grip Upright Row (Shoulders, Traps)
Arms

Barbell Wide-Grip Upright Row (Shoulders, Traps)

How To Do The Pull-Up – Exercise Guide and Video
Arms

How To Do The Pull-Up – Exercise Guide and Video

Dumbbell Preacher Curl (Biceps, Brachialis)
Arms

Dumbbell Preacher Curl (Biceps, Brachialis)

Cable Horizontal Pallof Press (Core)
Core

Cable Horizontal Pallof Press (Core)

Machine Standing Calf Raise (Calves)
Exercise Guides

Machine Standing Calf Raise (Calves)

Kneeling Cable Hip Extension (Glutes, Hamstrings)
Exercise Guides

Kneeling Cable Hip Extension (Glutes, Hamstrings)

Machine Seated One-Leg Calf Raise (Calves)
Exercise Guides

Machine Seated One-Leg Calf Raise (Calves)

Lying Cable Fly (Chest)
Chest

Lying Cable Fly (Chest)

Dumbbell One-Arm Reverse Wrist Curl (Forearms)
Arms

Dumbbell One-Arm Reverse Wrist Curl (Forearms)

Incline Dumbbell Extension
Arms

How To Do Dumbbell Incline Triceps Extension | Exercise Guide & Video

Double Cable Front Raise (Shoulders)
Exercise Guides

Double Cable Front Raise (Shoulders)

Machine One-Arm Row (Back)
Back

Machine One-Arm Row (Back)

Straight-Leg Cable Pull-Through (Hamstrings, Glutes)
Exercise Guides

Straight-Leg Cable Pull-Through (Hamstrings, Glutes)

Stability Ball Leg Extension Crunch (Abdominals)
Core

Stability Ball Leg Extension Crunch (Abdominals)

Stability Ball Jackknife (Core)
Core

Stability Ball Jackknife (Core)

EZ bar curl
Arms

EZ Bar Curl (Biceps)

Barbell Bicep Curl
Arms

Barbell Curl (Biceps)

Close Grip Barbell Bench Press
Arms

Close-Grip Barbell Bench Press (Triceps)

Weight Plate Reverse Curl (Biceps, Brachioradialis)
Arms

Weight Plate Reverse Curl (Biceps, Brachioradialis)

Overhead Cable Curl (Biceps)
Arms

Overhead Cable Curl (Biceps)

Seated Dumbbell Lateral Raise (Shoulders)
Exercise Guides

Seated Dumbbell Lateral Raise (Shoulders)

Dumbbell Side Bend (Obliques)
Core

Dumbbell Side Bend (Obliques)

Captain’s Chair Leg Raise (Abdominals)
Exercise Guides

Captain’s Chair Leg Raise (Abdominals)

Weighted Stability Ball Crunch (Abdominals)
Core

Weighted Stability Ball Crunch (Abdominals)

Twisting Hyperextension (Back, Obliques)
Core

Twisting Hyperextension (Back, Obliques)

One-Arm Lat Pull-Down (Lats)
Arms

One-Arm Lat Pull-Down (Lats)

Standing Twisting Cable Row (Back)
Back

Standing Twisting Cable Row (Back)

Weighted Inverted Row (Back)
Back

Weighted Inverted Row (Back)

Bent-Over One-Arm Cable Pull (Lats)
Back

Bent-Over One-Arm Cable Pull (Lats)

Flat Bench Hyperextension (Back)
Core

Flat Bench Hyperextension (Back)

Hanging Straight Leg and Hip Raise (Abdominals)
Core

Hanging Straight Leg and Hip Raise (Abdominals)

Seated One-Arm Cable Row
Back

Seated One-Arm Cable Row (Back)

Standing Twisting Cable High Row (Back)
Back

Standing Twisting Cable High Row (Back)

Barbell Overhead Press (Shoulders)
Exercise Guides

Barbell Overhead Press (Shoulders)

Barbell One-Leg Hip Thrust (Glutes)
Exercise Guides

Barbell One-Leg Hip Thrust (Glutes)

Machine-Assisted Pull-Up (Back)
Arms

Machine-Assisted Pull-Up (Back)

Cable Curl (Biceps)
Arms

Cable Curl (Biceps)

Dumbbell Curl
Arms

Dumbbell Curl (Biceps)

Reverse Crunch (Abdominals)
Core

Reverse Crunch (Abdominals)

Alternating Dumbbell Front Raise (Shoulders)
Exercise Guides

Alternating Dumbbell Front Raise (Shoulders)

Stability Ball Side Bend (Obliques)
Core

Stability Ball Side Bend (Obliques)

Lying Single Straight-Leg Hip Extension (Hamstrings, Glutes)
Exercise Guides

Lying Single Straight-Leg Hip Extension (Hamstrings, Glutes)

Cable Triceps Kickback
Arms

Cable Tricep Kickback (Triceps)

How To Do The Bicycle Crunch (Abdominals)
Core

How To Do The Bicycle Crunch (Abdominals)

Straight-Back Underhand Cable Row (Back)
Arms

Straight-Back Underhand Cable Row (Back)

Kettlebell Swing Exercise Guide and Videos
Legs and Glutes

Kettlebell Swing Exercise Guide and Videos

How To Do The Landmine Row
Back

How To Do The Landmine Row

Straight-Back Seated Cable Row (Back)
Back

Straight-Back Seated Cable Row (Back)

Weighted Captain’s Chair Leg and Hip Raise (Abdominals)
Core

Weighted Captain’s Chair Leg and Hip Raise (Abdominals)

Barbell Hip Thrust
Exercise Guides

Barbell Hip Thrust (Glutes, Hamstrings)

Back

Barbell Shrug (Traps)

Side-Lying Bicep Bodyweight Curl (Biceps)
Arms

Side-Lying Bicep Bodyweight Curl (Biceps)

Seated Dumbbell Overhead Triceps Extensions
Arms

Seated Dumbbell Overhead Tricep Extension (Triceps)

Cable Vertical Pallof Press Exercise Guide and Videos
Core

Cable Vertical Pallof Press Exercise Guide and Videos

Twisting Crunch (Abdominals, Obliques)
Core

Twisting Crunch (Abdominals, Obliques)

Decline Dumbbell Fly (Chest)
Chest

Decline Dumbbell Fly (Chest)

Machine Leg Raise Crunch (Abdominals)
Core

Machine Leg Raise Crunch (Abdominals)

Lying Side Hip Raise (Obliques)
Core

Lying Side Hip Raise (Obliques)

How To Do The Cable Twist (Obliques)
Core

How To Do The Cable Twist (Obliques)

Cable Wood Chop Exercise Guide and Videos
Core

Cable Wood Chop Exercise Guide and Videos

Head-Supported Bent-Over Dumbbell Lateral Raise (Shoulders)
Exercise Guides

Head-Supported Bent-Over Dumbbell Lateral Raise (Shoulders)

Dumbbell Bent-Over Lateral Raise (Shoulders)
Back

Dumbbell Bent-Over Lateral Raise (Shoulders)

Lying Leg And Hip Raise (Abdominals)
Core

Lying Leg And Hip Raise (Abdominals)

Machine-Assisted Close Neutral-Grip Pull-Up (Back)
Arms

Machine-Assisted Close Neutral-Grip Pull-Up (Back)

Standing Ab Wheel Rollout Exercise Guide and Videos
Core

Standing Ab Wheel Rollout Exercise Guide and Videos

Training The Brachioradialis Muscles
Arms

Training The Brachioradialis For Extra Arm Mass

Train Like An Arm Wrestler- Get HUGE Forearms
Arms

Train Like An Arm Wrestler- Get HUGE Forearms

Ripped Forearms
Arms

How To Get Big Forearms NOW

Bent-Over Dumbbell Row (Back)
Back

Bent-Over Dumbbell Row (Back)

How To Do The Bent-Over Two-Arm Dumbbell Row (Back)
Back

How To Do The Bent-Over Two-Arm Dumbbell Row (Back)

High Bird Dog Plank (Core)
Core

High Bird Dog Plank (Core)

Dumbbell Hammer Curl
Arms

Dumbbell Hammer Curl (Biceps, Brachialis and Brachioradialis) | Exercise Guides and Videos

Smith Machine Underhand Yates Row (Back)  | Exercise Guides and Videos
Arms

Smith Machine Underhand Yates Row (Back) | Exercise Guides and Videos

Seated Knee Raise (Iliopsoas, Abdominals)
Exercise Guides

Seated Knee Raise (Iliopsoas, Abdominals)

Inverted Row
Back

How To Do Inverted Row (Back)

Dumbbell Lying External Shoulder Rotation (External Shoulder Rotators)
Exercise Guides

Dumbbell Lying External Shoulder Rotation (External Shoulder Rotators)

Front Plank (Abdominals)
Core

Front Plank (Abdominals)

Cable External Shoulder Rotation (Shoulder Rotators)
Exercise Guides

Cable External Shoulder Rotation (Shoulder Rotators)

Incline Barbell Bench Press (Upper Chest)
Chest

Incline Barbell Bench Press (Upper Chest)

Cable Rear Delt Row Exercise Guide and Video
Back

Cable Rear Delt Row Exercise Guide and Video

Cable Wide Grip Upright Row (Shoulders) | Exercise Guides and Videos
Arms

Cable Wide Grip Upright Row (Shoulders) | Exercise Guides and Videos

Dumbbell Cuban Rotation (External Shoulder Rotator)
Exercise Guides

Dumbbell Cuban Rotation (External Shoulder Rotator)

Standing cable hip extension
Exercise Guides

Standing Cable Hip Extension (Glutes)

Double Cable Neutral-grip Lat Pull-down (Lats) | Exercise Guides and Videos
Arms

Double Cable Neutral-grip Lat Pull-down (Lats) | Exercise Guides and Videos

Prone Incline Barbell Curl (Biceps) | Exercise Guides and Videos
Arms

Prone Incline Barbell Curl (Biceps) | Exercise Guides and Videos

Cable Hip Adduction (Hips)
Exercise Guides

Cable Hip Adduction (Hips)

Close Neutral Grip Lat Pull-down (Lats)
Back

Close Neutral Grip Lat Pull-down (Lats)

Lying One-arm Dumbbell Triceps Extension (Triceps)
Arms

Lying One-arm Dumbbell Triceps Extension (Triceps)

Dumbbell Reverse-grip Concentration Curl (Biceps, and Brachioradialis)  | Exercise Guides and Videos
Arms

Dumbbell Reverse-grip Concentration Curl (Biceps, and Brachioradialis) | Exercise Guides and Videos

High Cable Cross-over (Chest)
Chest

High Cable Cross-over (Chest)

Cable Front Raise (Shoulders)
Exercise Guides

Cable Front Raise (Shoulders)

How To Do Dumbbell Incline Fly | Exercise Guide & Video
Chest

How To Do Dumbbell Incline Fly | Exercise Guide & Video

Incline Cable Fly (Chest)
Chest

Incline Cable Fly (Chest)

High Reverse Plank (Glutes)
Core

High Reverse Plank (Glutes)

Barbell Lunge (Legs)
Exercise Guides

Barbell Lunge (Legs)

Seated Alternating Dumbbell Front Raise (Shoulders)
Exercise Guides

Seated Alternating Dumbbell Front Raise (Shoulders)

Plate Front Raise (Shoulders)
Exercise Guides

Plate Front Raise (Shoulders)

Single Leg Glute Bridge (Glutes)
Exercise Guides

Single Leg Glute Bridge (Glutes)

Machine Back Extension (Back)
Back

Machine Back Extension (Back)

Kneeling Bodyweight Tricep Extension (Triceps) | Exercise Guides and Videos
Arms

Kneeling Bodyweight Tricep Extension (Triceps) | Exercise Guides and Videos

One-arm Towel Row (Back) | Exercise Guides and Videos
Arms

One-arm Towel Row (Back) | Exercise Guides and Videos

Machine Reverse Hyperextension (Glutes)
Back

Machine Reverse Hyperextension (Glutes)

Seated Barbell Twist (Obliques)
Core

Seated Barbell Twist (Obliques)

Machine High Row (Back)
Back

Machine High Row (Back)

Tate Press (Triceps) | Exercise Guides and Videos
Arms

Tate Press (Triceps) | Exercise Guides and Videos

Decline Twisting Sit-up (Abdominals)
Core

Decline Twisting Sit-up (Abdominals)

Barbell Squat (Legs)
Exercise Guides

Barbell Squat (Legs)

Jefferson Squat (Legs)
Exercise Guides

Jefferson Squat (Legs)

Decline Barbell Bench Press (Chest)
Chest

Decline Barbell Bench Press (Chest)

Medium-Grip Lat Pull-down (Upper Back and Lats) | Exercise Guides and Videos
Back

Medium-Grip Lat Pull-down (Upper Back and Lats) | Exercise Guides and Videos

Wide-Grip Lat Pull-down (Lats) | Exercise Guides and Videos
Arms

Wide-Grip Lat Pull-down (Lats) | Exercise Guides and Videos

Incline Straight Leg And Hip Raise (Abdominals)
Core

Incline Straight Leg And Hip Raise (Abdominals)

Superman (Back)
Back

Superman (Back)

Lying Leg Curl (Hamstrings)
Exercise Guides

Lying Leg Curl (Hamstrings)

Cable Lateral Raises
Exercise Guides

Cable One-Arm Lateral Raise (Shoulders)

Seated Dumbbell Front Raise (Shoulders)
Exercise Guides

Seated Dumbbell Front Raise (Shoulders)

How To Do Dumbbell Incline Shoulder Raise | Exercise Guide & Video
Shoulders

How To Do Dumbbell Incline Shoulder Raise | Exercise Guide & Video

Seated Bent-over Two-arm Dumbbell Kickback (Triceps) | Exercise Guides and Videos
Arms

Seated Bent-over Two-arm Dumbbell Kickback (Triceps) | Exercise Guides and Videos

Reverse-Grip Lat Pull-Down (Lats)
Back

Reverse-Grip Lat Pull-Down (Lats)

Supine Cable Reverse Fly (Shoulders)
Back

Supine Cable Reverse Fly (Shoulders)

Lying Alternating Knee Raise (Iliopsoas)
Exercise Guides

Lying Alternating Knee Raise (Iliopsoas)

Barbell Sumo Squat (Legs)
Exercise Guides

Barbell Sumo Squat (Legs)

Overhead Barbell Tricep Extension (Triceps) | Exercise Guides and Videos
Arms

Overhead Barbell Tricep Extension (Triceps) | Exercise Guides and Videos

Decline Sit-Up (Abdominals)
Core

Decline Sit-Up (Abdominals)

Decline Skull Crusher (Triceps) | Exercise Guides and Videos
Arms

Decline Skull Crusher (Triceps) | Exercise Guides and Videos

Gripless Shrug (Traps)
Back

Gripless Shrug (Traps)

Decline Barbell Pullover (Lats, chest)
Back

Decline Barbell Pullover (Lats, chest)

Incline Cable Tricep Extension (Triceps)
Arms

Incline Cable Tricep Extension (Triceps)

Standing Dumbbell One-Leg Calf Raise (Calves)
Exercise Guides

Standing Dumbbell One-Leg Calf Raise (Calves)

Zercher Squat (Legs)
Exercise Guides

Zercher Squat (Legs)

Barbell Romanian Deadlift (Glutes, Hamstrings)
Back

Barbell Romanian Deadlift (Glutes, Hamstrings)

Bodyweight Fly (Chest)
Chest

Bodyweight Fly (Chest)

Vertical Leg Crunch (Abdominals)
Core

Vertical Leg Crunch (Abdominals)

Standing Dumbbell Preacher Curl (Biceps) | Exercise Guides and Videos
Arms

Standing Dumbbell Preacher Curl (Biceps) | Exercise Guides and Videos

Dumbbell Pullover (Chest)
Back

Dumbbell Pullover (Chest)

Captain’s Chair Leg And Hip Raise (Abdominals)
Core

Captain’s Chair Leg And Hip Raise (Abdominals)

T-Bar Row (Back)
Back

T-Bar Row (Back)

Barbell Kneeling Squat (Legs)
Exercise Guides

Barbell Kneeling Squat (Legs)

Wide-Grip Cable Row (Back)
Back

Wide-Grip Cable Row (Back)

Dumbbell Shrug (Traps)
Back

Dumbbell Shrug (Traps)

One-leg Front Plank (Core)
Core

One-leg Front Plank (Core)

Cable One-Arm Front Raise (Shoulders)
Exercise Guides

Cable One-Arm Front Raise (Shoulders)

Seated Bent-Over Lateral Raise (Shoulders)
Back

Seated Bent-Over Lateral Raise (Shoulders)

Hanging Windshield Wiper (Obliques)
Core

Hanging Windshield Wiper (Obliques)

Lying Dumbbell One-Arm Rear Lateral Raise (Shoulders)
Exercise Guides

Lying Dumbbell One-Arm Rear Lateral Raise (Shoulders)

Machine Fly (Chest)
Chest

Machine Fly (Chest)

Cable preacher curl
Arms

Cable Preacher Curl (Biceps) | Exercise Guides and Videos

Barbell Straight Back Stiff Leg Deadlift (
Exercise Guides

Barbell Straight Back Stiff Leg Deadlift (Glutes, Hamstrings)

Dumbbell reverse curls
Arms

Dumbbell Reverse Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos

Bicep Leg Curl (Biceps) | Exercise Guides and Videos
Arms

Bicep Leg Curl (Biceps) | Exercise Guides and Videos

Seated Dumbbell Wrist Curl (Forearms) | Exercise Guides and Videos
Arms

Seated Dumbbell Wrist Curl (Forearms) | Exercise Guides and Videos

Seated Twisting Cable Row (Back) | Exercise Guides and Videos
Arms

Seated Twisting Cable Row (Back) | Exercise Guides and Videos

One-leg Hyperextension (Hamstrings, Glutes, Erector Spinae)
Back

One-leg Hyperextension (Hamstrings, Glutes, Erector Spinae)

Weighted One-Leg Hip Thrust (Glutes)
Exercise Guides

Weighted One-Leg Hip Thrust (Glutes)

Dumbbell Cross Body Hammer Curl
Arms

Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos

Wheel Rollout (Core, Hip flexors)
Core

Wheel Rollout (Core, Hip flexors)

Elbow Lift (Back)
Back

Elbow Lift (Back)

Weighted Russian Twist (Obliques)
Core

Weighted Russian Twist (Obliques)

How To Do Dumbbell Lateral Raise | Exercise Guide & Video
Shoulders

How To Do Dumbbell Lateral Raise | Exercise Guide & Video

Barbell Bench Press (Chest)
Chest

Barbell Bench Press (Chest)

Underhand Yates Row (Back) | Exercise Guides and Videos
Arms

Underhand Yates Row (Back) | Exercise Guides and Videos

Close Neutral-Grip Pull-Up (Back) | Exercise Guides and Videos
Arms

Close Neutral-Grip Pull-Up (Back) | Exercise Guides and Videos

Weighted Sissy Squat (Legs)
Exercise Guides

Weighted Sissy Squat (Legs)

Lying Straight Leg Raise (Abdominals)
Exercise Guides

Lying Straight Leg Raise (Abdominals)

Cable pull through
Exercise Guides

How To Do The Cable Pull Through With Rope (Glutes)

Barbell Front Squat (Legs)
Exercise Guides

Barbell Front Squat (Legs)

Dumbbell Fly (Chest)
Chest

Dumbbell Fly (Chest)

Smith Machine Bent-Knee Good Morning (Glutes, Hamstrings)
Core

Smith Machine Bent-Knee Good Morning (Glutes, Hamstrings)

V-Ups (Abdominals)
Core

V-Ups (Abdominals)

Bent-Over Barbell Row (Back)
Back

Bent-Over Barbell Row (Back)

Behind-the-Back Smith Machine Wrist Curl (Forearms/Wrist Flexors) | Exercise Guides and Videos
Arms

Behind-the-Back Smith Machine Wrist Curl (Forearms/Wrist Flexors) | Exercise Guides and Videos

Kneeling Leg Curl (Hamstrings)
Exercise Guides

Kneeling Leg Curl (Hamstrings)

How To Do The Dumbbell Incline Curl (Biceps)
Arms

How To Do The Dumbbell Incline Curl (Biceps)

Cable Cross-over (Chest)
Chest

Cable Cross-over (Chest)

Hanging Leg And Hip Raise (Abdominals)
Core

Hanging Leg And Hip Raise (Abdominals)

Machine Seated Crunch (Abdominals)
Core

Machine Seated Crunch (Abdominals)

Barbell Deadlift
Back

Barbell Deadlift (Legs, Back)

Side Plank Hip Adduction (Hip Adductors)
Core

Side Plank Hip Adduction (Hip Adductors)

Low Cable Cross-Over (Chest)
Chest

Low Cable Cross-Over (Chest)

Get Big Triceps With These 5 Exercises
Arms

Get Big Triceps With These 5 Exercises

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Old-School Method To Grow Your Legs

A Simple Old-School Way To Grow Your Legs

Brad Castleberry

Brad Castleberry Reps Out 5 Plates On Incline Bench

Bodybuilding Legends Still In Amazing Shape

10 Bodybuilding Legends Still In Amazing Shape

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

Bradley Martyn

Bradley Martyn And Tristyn Lee Have Killer Arm And Back Workout Together (VIDEO)

Dorian Yates

Dorian Yates Gives His Tips For A Sculpted Back

Dumbbell Lying Pronation

Dumbbell Lying Pronation Exercise Guide and Videos

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

24045