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Home » News

WATCH: Phil Heath On Genetics vs. Hard Work in Bodybuilding

Written by Aiman Zubair

Published on25 April, 2018 | 3:01 AM EDT

Updated on25 April, 2018 | 3:01 PM EDT

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Phil Heath: Genetics vs. Hard Work

Genetics vs. Hard Work

Athletes with superior genetics progress more rapidly and experience great adaptations to training stimuli than athletes with lesser genetics. But even with great genetics, you need quality hard work and a well-designed training program, under the guidance of a knowledgeable coach to be successful at the professional level.

The current king of bodybuilding the 7-time Mr. Olympia is a genetically gifted bodybuilder who, since winning his first Olympia title in 2011 has gone on to win 7 straight years in a row. But Phil Heath wasn’t always at the top of the heap. Like any other bodybuilder, Phil had to work hard and go through the grind of competing in amateur competitions before becoming a pro. Since then his career has been a truly unbelievable one.

In a recent Q&A video, a fan asked Phil: What is more important to be successful in bodybuilding Genetics or the Hard Work?

Check out Phil Heath’s reply in the following video:

https://www.youtube.com/watch?v=zsEpI_N3KpU

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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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