Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
OP-EDOP-ED

Four Most Important Supplements You Should Use

Vladimir Vlad

Written by Vladimir Vlad

Last Updated onMay 18, 2018

The Only Supplements You Should Be Using

Bodybuilders are naturally interested in gains and muscle growth. There are more and more new supplements every day. Each has its own advantages and shortcomings.

Many of you have probably been the victims of the “famous product that magically improves your gains”. You can only hope the price will be justifying the promises a manufacturer talks about, right?

Companies use a dirty trick – linking the main product to some other, less important one, which is “used to improve the effects” of the first one. Here is an example – creatine monohydrate combined with BCAA will lead to better gains. It ignites the spark and forces bodybuilders spend money on two products instead of one. It consequently means a better sale!

We have experimented a lot, trying to find the best supplements for maximum effects and a reasonable amount of money. Many products will drain your wallet, might be harmful to your health, and your gains might not be what you were hoping to. Some of them aren’t better than a cup of coffee!

We present you the solution for your tremendous gains. Our list of just four essential supplements that are worthy of every cent. It is a realistic way to Juggernaut look! Here is how our Fantastic Four looks like!

Four Critical Supplements:

We have listed four most important ones on the list. You can increase the effect of gains with less money! The others are completely unnecessary when you take these four on a regular basis.

 Pre-Workout Boosters

Even the champion has a day when he doesn’t want to train. Maybe you had a bad day at work or you couldn’t sleep well. The most important aspects that are improved are motivation, concentration, energy levels, a feeling of power, and of course – better gains!

Pre-Workout Bodybuilding

Most of the pre-workout boosters are stimulants by nature. Unfortunately, your body gets used to a specific substance after some amount of time, and basically, you have only two options – increase the dose or cycle substances. We recommend you stick to the second one – think about your health on time! Some amount might be dangerous to your health.

Choose your pre-workout booster and read its effects on the bottle carefully!

Creatine Monohydrate

Creatine monohydrate is known as one of the most controversial supplements, which is believed to create damage to your liver, kidneys, intestines, heart, bloodstream, and brain. However, if you know the proper dose and take it on a regular basis, there is no danger at all! It is true that your muscles will fasten more water but you will get more gains!Creatine Monohydrate

However, creatine monohydrate is used to get more energy into your muscles and increase the effects of the submaximal workout. Generally, it is used when the activity lasts 5-20 seconds, when you ran out of the primary fuel, ATP, which is used for maximal intensity activities. You will have a better effect on 8-12 repetition sets with the assistance of creatine monohydrate.

Whey Proteins

Whey Protein Powder

Everybody who has ever entered a gym has seen many athletes, even those who train for fun, taking this supplement. You have probably seen many athletes drinking it at the end of each training session. Essential amino acids are critical for better power, strength, and gains, but it also has a positive effect on shredding and fewer fats.

Learn more about whey protein!

Glutamine

The primary purpose of glutamine is minimizing muscle breakdown and protein metabolism improvement. In general, your intestines and immune system require glutamine. Bodybuilders will be more immune to illnesses.

But take a look at the other bright side – your muscle cracks during your workout and it needs some time to repair. Glutamine shortens the time required for returning to the state before your training session! It affects gains, but indirectly – when the muscle is repaired, it can grow more!

Final Word

There is no need to waste your wealth on various “magic potions”. A good bodybuilder should be informed and stick to the specific workout and supplementation.

Don’t let commercials trick you – everybody wants to sell his product and become the best in the market. Stick to our Fantastic Four – pre-workout booster, creatine monohydrate, whey protein, glutamine!

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Nutrition Nutrition Tips OP-ED
Previous Post

Wonderful Trick To Take Your Physique To The Next Level

Next Post

Kali Muscle: Here Is Why I Lost All My Muscle Size

Vladimir Vlad

Vladimir Vlad

Vladimir is a dedicated martial arts lover. During the fight, he even has the ability to predict the incoming strike or submission attempt.

Recommended For You

Strongest Nfl Players

24 Strongest NFL Players in the World

NFL is one of the most popular sports in the world. It is also one of the most physically demanding....

Creatine On Rest Days

Should You Take Creatine On Rest Days?

Creatine is one of the most researched, safe, and effective supplements in the sports nutrition industry and is fast becoming...

2022 Orlando Pro Results

2022 Orlando Pro Results and Recap

The 2022 Orlando Pro took place on July 2, 2022, in Orlando, Florida. Competitors from Men's Open bodybuilding took to the...

Glaceau Vitamin Water

Is Vitamin Water Good For You?

Vitamin Water Glaceau Vitamin Water is a popular beverage owned by The Coca-Cola Company . They advertise Vitamin Water as...

Chris Bumstead Arms Workout

Chris Bumstead Working on Building Weak Points by Attacking Arm Day

Chris Bumstead and his off-season efforts are apparently heating up judging by how often he's been training in the gym...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Strongest Nfl Players

24 Strongest NFL Players in the World

Peiman Maheripourehir Deadlift

Strongman Peiman Maheripourehir Deadlifts Huge 405-kg (892.9-lb) Beltless For Two Reps

Phill Herndon Heavy Squat

Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training

Recent Reviews

Ghost Legend Pre-Workout Review

Ghost Legend Pre-Workout Review

Best Vitamin C Supplements 1

10 Best Vitamin C Supplements of 2022

Best Pump Supplements

Top 10 Best Pump Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.