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Legs

WATCH: Phil Heath’s Monster Building Leg Workout

Aiman Zubair

Written by Aiman Zubair

Last Updated onAugust 25, 2018

Leg Day 101: Learn how to build massive legs from the Olympia champion Phil Heat

Phil Heath Leg WorkoutPhil Heath is a 7x Olympia champion and shows no sign of stopping. That’s because even when he’s a bit off – he still has an astounding physique that can’t be beaten. From head to toe, he is near perfect. And this includes his massive legs.

Phil Heath says he believes on a variety of exercises – that’s what it takes.

When I’m working legs, there’s pretty much no leg exercise I am not doing… I train quads and hamstrings in the same workout and I try to hit one part as hard as I hit the other, because the hams matter, too—especially in the side poses… And when I’m prioritizing legs, I will double down on them, training them twice a week, with each session lasting at least two hours.

“I can hardly walk when I’m done.”

Check out the following videos of his leg workouts:

Phil Heath: Warming up and some exercises

https://www.youtube.com/watch?v=gLw9vYJMyQ0


Barbell Deadlift & Seated Leg Curl

https://www.youtube.com/watch?v=AG5shbzX6jg


Leg Extension Exercise:

https://www.youtube.com/watch?v=UIhUgjIS2xQ

 

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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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