Gold Standard Pre-Workout Review
Pro Tip: Make the most out of a workout with this supplement that is rich in creatine and yet has a smaller amount of caffeine than what you might expect.
Optimum Nutrition is a noteworthy workout supplement company dedicated that produces products for all stages of a workout. This includes products that are suitable for before the workout begins. The Optimum Nutrition Gold Standard Pre-Workout supplement is a choice that offers enough caffeine with various amino acids to provide anyone with the energy needed for a workout or for any other time of day.
Optimum Gold Standard Pre-Workout Nutrition & Ingredients
The Optimum Nutrition Gold Standard Pre-Workout supplement provides you with energy and the focus you need for a workout. Much of this is thanks to the use of a few important amino acids.
375mg of Acetyl-L Carnitine HCl helps with improving upon the body’s ability to build muscle mass. The amino acid is utilized to help burn fat and create energy. The inside parts of the cells known as mitochondria will trigger fat-burning efforts to keep the body active while providing added fuel for the workout process. The amino acid may also help in improving your brain’s functions.
250mg of N-Acetyl-L-Tyrosine is featured to reduce stresses in the body. Tyrosine works as an amino acid that promotes the production of dopamine to produce relaxed sensations in the body. The design ensures that your body will stay active and less likely to experience intense fatigue. Also, you will add a bit of extra focus.
The Muscle Matrix blend is one of the most intriguing parts of the supplement to see. In addition to 3g of creatine for promoting muscle growth, this also includes 25mg of AstraGIN. Astragalus root is included in AstraGIN to build upon your immunity. Panax notoginseng is also a part of AstraGIN in that it offers help for enhancing the body’s bloodstream and allowing the blood to flow well for workouts.
You’ll also get 1.5g beta-alanine, an amino acid that promotes the development of stronger muscles and enhancing muscle endurance levels. 750mg citrulline is also included for performance purposes.
175mg of caffeine is included in each serving as well. This is a small amount that is easy for most people to tolerate and handle. The 175mg caffeine total is close to what you’d get out of two cups of coffee on average. The ingredients list also states that the caffeine comes from the tea or coffee bean, although it’s not clear as to which specific source is handled in this case.
Don’t forget about the 3g of creatine in each serving. The high creatine total ensures you’ll have the physical help you need for keeping your workout going right.
There are a few helpful vitamins found in Optimum Nutrition Gold Standard Pre-Workout, including 500 IU of vitamin D to improve upon your bone health while also improving your body’s natural rate of hormone production. 2mg thiamin helps with the metabolism of glucose for energy.
20mg of niacin improves upon brain functions and can convert the calories you consume into energy. You’ll also find 10mcg of vitamin B12 plus 200mcg folic acid to improve upon how red blood cells are formed. The vitamins are provided to restore your body’s energy and to help you recover from a workout.
How To Use
To use Gold Standard, mix one scoop with about 6 to 8 ounces of water. Consume about 20 to 30 minutes before your workout. You can start with half a scoop at first to see how well your body can handle Gold Standard. The formula mixes well and blends evenly with chilled water.
What Flavors Are There?
You can find various flavors like Blueberry Lemonade, Fruit Punch, Green Apple, Pineapple, Strawberry, and Watermelon. The Fruit Punch flavor has a cherry-like taste to it.
What About Other Ingredients?
A few other ingredients can be found in Gold Standard, including citric and malic acids. Cellulose and xanthan gums are included to support the texture of the supplement.
What Is the Cost?
You can find a 30-serving container for $28.99, which is a little less than a dollar for each serving. This provides you with a good value that is easy to handle when compared with many other supplements.
A Quick Comparison
Optimum Nutrition Gold Standard Pre-Workout can be easily compared with many other formulas of the same kind. Vintage Blast Pre Workout is a useful option that deserves your attention. The supplement includes ingredients listed in two stages. The Start Strong group includes citrulline and beta-alanine for energy and arginine for promoting the development of nitric oxide to help relax the blood vessels. The Finish Strong segment features aspartic acid for extra energy to help you finish your workout the right way.
Nutrex Research Outfit Amped is another pre-workout product that features powerful nutrients. You will get 2g taurine to support the production of protein and to prevent fatigue. 85 citrulline malate is included for supporting further lifting actions. 50mg theacrine is an attractive alkaloid that offers an anti-inflammatory effect while improving upon the body’s focus during the workout.
MusclePharm Assault Pre-Workout is a third choice to note. This supplement includes about 1000 percent of your daily need for vitamin B6, a necessity for the production of norepinephrine for helping the body to handle stress. About 500 percent of your daily vitamin C needs is covered as an antioxidant to reduce muscular stress in your workout. This works alongside taurine and glycine to provide fuel to your muscles.
Pros and Cons
- The caffeine is easy to tolerate
- The high amount of creatine in each serving
- Controls stress levels in the body
- Some of the artificial flavors and ingredients are concerning
- The taste may be too sweet for some
My Final Thoughts
Optimum Nutrition Gold Standard gives you the pre-workout benefits that your body deserves every time. You will enjoy how well this supplement will help you get ready to take on the world. Try this option out the next time you need something for your workout needs.