Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Off Topic

Exercise and Mental Illness

F.V. Team

Written by F.V. Team

Last Updated onJune 4, 2018

Get Creative With Your Presses

In this article you will learn the benefits of exercise on psychological health, no matter who you are, but especially if you struggle with a mental illness. Read on to learn why you will be happier and healthier with regular cardiovascular and strength training!

Exercise and Mental Illness

I’ve heard more times than I feel like I should that people with mental illness shouldn’t be exercising. I’m not sure where this information got its start and why it continues to be propagated throughout our culture, but it does. Fortunately, there is plenty of clinical research out there to dispute this silly claim.

So what are some of the benefits of exercising for anyone who suffers from a psychological difficulty? Why should these people be any different than anyone else? Well, they aren’t. Let’s look at these benefits and you’ll see how it equally helps those with and without mental illness.

Physical Benefits

Everyone should be performing at least half an hour’s worth of cardiovascular exercise a day, at least five days a week.

With practice and conditioning, they should be increasing the amount of time spent and the levels on the intensity that they are comfortable with. Keeping the cardiovascular system in shape is one of the most important ways to keep your body healthy. It reduces the risk of heart conditions, weight-related conditions such as diabetes, and other diseases that come along with living a sedentary lifestyle. This can quite literally add an extra 20 years onto the length of a person’s life. It is a price that is well worth buying with a minimum of thirty minutes per day.

Psychological Benefits

Since we are talking about mental illness, it only makes sense that we place plenty of emphasis on the psychological benefits of exercise. Steady movement of moderate intensity produces changes in the chemistry of the brain by releasing endorphins that are associated with pleasure and relaxation. This is a huge benefit for anyone who is dealing with an anxiety condition. For this with depression, they can find relief from their symptoms by installing a regular routine of exercise into their lives.

People with mental illness tend to want to isolate themselves from their friends and loved ones. They end up ostracizing themselves. This withdrawal from society produces further anxiety, depression, feelings of victimization or persecution, and more.

But exercise makes a person feel good about their appearance and their achievements. If your self-esteem is high, and your self-image is healthy, then there is no reason to isolate yourself. As humans, it’s important to be socially connected so you can express your feelings and desires with other human beings. This is essential for normal cognitive functioning.

Exercise can also increase the level of concentration and focus for individuals with attention disorders. It can increase the short-term and long-term memory. These types of effects have wide-reaching consequences throughout one’s life, whether that be their working life, home life, or social life. Feeling good about oneself as well inspires you to take care of things you might otherwise ignore, such as hygiene of your body and your home. It will make you want to continue exercising.

Conclusion

So whether you are dealing with manic-depression, schizophrenia, generalized anxiety, or any other mental illness, exercise can definitely help you feel better and function better. Get out there, meet others like you, and find a place where you can share your feelings and ideas, such as Schiz Life, where schizophrenics can consult one another and inspire each other to maintain a constant exercise routine! There are communities like this all over the internet for people suffering from various mental illnesses. Seek one out that is right for you and get involved! Best of luck.

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Off Topic
Previous Post

Back Training 101: Build Your Back

Next Post

Bikini Class Champion Sara Back Speaks To FitnessVolt.com

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Recommended For You

Dumbbell Supinated Curl

Dumbbell Supinated Curl — Muscles Worked, How-To, Benefits, and Alternatives

The dumbbell supinated curl is probably one of the first exercises most people learn to perform after joining a gym....

Forearm Splints

Forearm Splints — All You Need to Know

Most people have heard of shin splints. Well, we can splint our forearms too. It happens when the muscles, tendons,...

Smith Machine Close Grip Bench Press

Smith Machine Close Grip Bench Press — How To, Benefits, Muscles Worked, and Variations

"I don't like to train arms," said no one ever. Although most people love to work their biceps, only a...

Rowing Machine vs Treadmill

Rowing Machine vs Treadmill: Which One Should You Be Using

Whether you have joined a gym to lose weight or put on muscle mass, you probably would be doing some...

Bent Over Rear Delt Fly

Bent Over Rear Delt Fly Exercise Guide – How To, Benefits, and Variations

Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Ghost Legend Pre-Workout Review

Ghost Legend Pre-Workout Review

Superhero Workouts

5 Superhero Workout and Diet Programs: From Hulk to Ant-Man

Derek Lunsford calves and delts training

Derek Lunsford Annihilates Delts And Calves Workout, Shares Healthy Cheat Meal

Recent Reviews

Ghost Legend Pre-Workout Review

Ghost Legend Pre-Workout Review

Best Vitamin C Supplements 1

10 Best Vitamin C Supplements of 2022

Best Pump Supplements

Top 10 Best Pump Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.