Pat Vellner Wins CrossFit Open Workout 19.4 in Canada
Alight, it’s on! The CrossFit 19.4 workout announcement has happened and top athletes are facing off for bragging and CrossFit Games invites. Patrick Vellner took the win in Canada as we expected and now we wait to see which other athletes will emerge victorious.
The 19.4 live announcements came from Brazil Canada, Netherlands, and Italy.
Here are the details for the workout for both men and women.
19.4 Workout Announcement
Men
For total time:
3 rounds of:
– 10 snatches
– 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
– 10 bar muscle-ups
– 12 bar-facing burpees
Men snatch 95 lb.
Time cap: 12 minutes
Women
For total time:
3 rounds of:
– 10 snatches
– 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
– 10 bar muscle-ups
– 12 bar-facing burpees
Women snatch 65 lb.
Time cap: 12 minutes
https://www.instagram.com/p/BvAhitvlaQ0/
Watch the video here:
https://www.facebook.com/CrossFitGames/videos/1906962612765651/
Here are the notes for the 19.4 workout:
“Prior to starting this workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 10 snatches and 12 bar-facing burpees for 3 rounds. Upon completion of the first couplet, the athlete MUST rest 3 minutes while the clock continues to run. The athlete then may continue to the second portion of the workout: 3 rounds of 10 bar muscle-ups and 12 bar-facing burpees.
The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 12-minute time cap.
If the athlete doesn’t complete the first couplet until after the 9-minute mark, their workout is over. In this case, the athlete’s score will be 66 reps (with a tiebreak time)”.
Published: 14 March, 2019 | 10:07 PM EDT
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