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CrossFit

Mat Fraser Wins CrossFit 19.5 Open Workout Live Announcement!

The last CrossFit Open workout is here!

Aiman Zubair

Written by Aiman Zubair

Last Updated onMarch 21, 2019

Mat Fraser Crossfit 19.5 Open Workout

Mat Fraser Crossfit 19.5 Open Workout

The wait is over! The CrossFit 19.5 Open workout has been announced and now you’ll get to watch several of CrossFit’s top athletes battle for glory in the grand finale.

Here’s the 19.5 workout

33-27-21-15-9 reps for time of:

95-lb. thrusters
Chest-to-bar pull-ups

  • Men 95lb
  • Women 65lb

Time cap: 20 minutes

  • Mat Fraser: 6:53
  • Tia: 7:48

 

CrossFit Open Workout 19.5 has been announced!

Men

33-27-21-15-9 reps for time of:
– 95-lb. thrusters
– Chest-to-bar pull-ups

Time cap: 20 minutes

Women

33-27-21-15-9 reps for time of:
– 65-lb. thrusters
– Chest-to-bar pull-ups

Time cap: 20 minutes

https://www.instagram.com/p/BvSjxmdg5me/

Here are the notes for the workout:

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.

Watch here the Crossfit 19.5 open workout announcement here:

Published: 21 March, 2019 | 8:58 PM EDT

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Categories: CrossFit News
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Watch CrossFit Open 19.5 Workout Announcement

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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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