Jeff Nippard Got Boulder Shoulders

Jeff Nippard is 26 years old professional bodybuilder and coach who uses social media to vlog his experiences training and share informative videos on bodybuilding. He was only 19 years old when performed his first show and in 2012 he was awarded Mr. Junior Canada.

Jeff’s whole physique is impressive, but his boulder shoulders just can’t be denied. 5’5″ tall Jeff is not a big guy, but check out his the following image he posted on his Instagram profile:

Merry Christmas! ??❄️ . Kelowna winter is feeling super mild compared to what I’m used to in Newfoundland #truecanadian ?? I hope everyone had some good laughs with family/friends and enjoyed some good food. We’re having turkey dinner and then going to see a movie! ???

A photo posted by Jeff Nippard (@jeffnippard) on Dec 25, 2016 at 12:52pm PST

315×7 bench at 165 lbs bodyweight ? really excited to see how the next few months go now that I'm benching regularly again and in a caloric surplus! ? #archgamemedium #needsmorearch

A video posted by Jeff Nippard (@jeffnippard) on Nov 29, 2016 at 10:10am PST

Staying sub 10% body fat (according to DEXA anyway, which registered me as 8.4) in my offseason and feeling no restriction with my eating habits whatsoever by following 3 main principles of intuitive eating: 1. Unconditional self-permission to eat when hungry and what food is desired 2. Eat for physical rather than emotional reasons (i.e. eat to satisfy hunger not emotions) 3. Rely on internal hunger and satiety cues to determine when and how much to eat. Apart from these three principles I try to eat 4-5 30+g doses of high quality protein per day and have a post workout shake. And that's essentially my diet and how I've maintained my current level of leanness. While it can take a while to transition from an IIFYM approach to this, in my experience it's been well worth the up front investment. #intuitiveeating #nohippiedoe ✌?️? Tank: @rise align tank SnapBack: @rise #rise

A photo posted by Jeff Nippard (@jeffnippard) on Nov 16, 2016 at 5:43pm PST

Practicing some posing after hitting back! My itch for bodybuilding is feeling as strong as ever #brickbybrick #naturalbodybuilding

A photo posted by Jeff Nippard (@jeffnippard) on Dec 6, 2016 at 6:25pm PST

What do you think of Jeff’s physique?