Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Female Fitness

Routine: Get Shredded And Burn That Fat

F.V. Team

Written by F.V. Team

Last Updated onDecember 3, 2013

Give Your Metabolism That Needed Boost With This Amazing Cardiovascular Routine

Breaking news ladies: spending hours on the treadmill at a lack-lusted pace isn’t going to be the best method for burning those calories. Alternatively, you can try higher-intensity interval training; doing so will speed up your workouts and your metabolism.

Beach-body

Countless fitness literature, research and personal experience has proved that; high-intensity cardio training when compared to conventional cardio training has far greater fat loss results, less muscle breakdown and increased ‘resting-energy’ expenditure.

Food for thought: A high-intensity cardio exercise of twenty minutes can increase your VO2 max, boost your metabolism, burn more calories and preserve muscle tissue, all at the same time. Which is a lot different to the conventional slow cardio workouts, which may actually have a detrimental and negative effect on your physique; this is because in addition to using the fat as fuel it is also breaking down the muscle protein for energy use.

Time To Fix Up

The main key to interval training; is to do it correctly and use on certain days, usually no more than two-three times a week. They say variety is the spice of life; this same ethos should be carried out with High Intensity Interval Training. Try alternating the workouts you do: shorter workouts with higher intensity and longer workouts with less intensity. Ideally you never want to do the same workout twice in a row, this is to keep “tricking” your body and not allowing it to get used to a certain workout. The chart above can be adapted to any aerobic activity you do.

Try to begin each workout with a 5 minute warm-up, after which, increase the intensity of your workout in one of two ways: Increase the speed or the resistance of the workout for the allotted time, then reduce the intensity and have a short recovery. Once your workout has completed, which included; alternating work and recovery times for the allotted time. Then cool down and make sure to stretch properly.

Female-Fitness

The great thing with high intensity interval training is that, intervals aren’t exclusive to cardio machines; they can also be bike riding, jump rope, or laps around the track. Training in intervals will allow you to; push yourself harder and burn even more calories. It will also make you strive for more challengers and you will see yourself ditching the monotonous, boring, constant paced cardio training.

Workout-Example


This article is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this article, please leave a comment below. The Fitness Volt team will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Female Fitness
Previous Post

Muscle Activity From Pulldowns And Pull Ups

Next Post

A Diet For A Healthy Mind

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

Lose Belly Fat After 50

Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous

Once you pass your fifth decade, challenges like building muscle and maintaining a healthy body weight intensify due to a...

Rebecca Roberts

Rebecca Roberts Becomes The (Open) World’s Strongest Woman at 2023 Official Strongman Games

The sport of Strongwoman is reaching new heights with each passing year. However, 2023 has been especially progressive for the...

Rhianon Lovelace

Rhianon Lovelace Wins Her Third (U64KG) World’s Strongest Woman Title at 2023 Official Strongman Games

When it comes to Strongwoman, there are quite a few athletes who have had some impressive success. Even among them,...

Derek Lunsford Nick Walker Absence

Derek Lunsford on Nick Walker Missing 2023 Mr. Olympia: ‘He Could Have Slipped Into 3rd Place’ 

Thanks to his sculpted back and overall presentation, Derek Lunsford walked away as the new Mr. Olympia just over three...

Hot or Cold Shower

Hot or Cold Shower After Your Workout: Physical Therapist Reveals The Best Choice

As a strength & conditioning coach in NCAA Division One Athletics and competitive Functional Fitness over the last 10 years...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous

Rebecca Roberts Becomes The (Open) World’s Strongest Woman at 2023 Official Strongman Games

Rhianon Lovelace Wins Her Third (U64KG) World’s Strongest Woman Title at 2023 Official Strongman Games

Derek Lunsford on Nick Walker Missing 2023 Mr. Olympia: ‘He Could Have Slipped Into 3rd Place’ 

Hot or Cold Shower After Your Workout: Physical Therapist Reveals The Best Choice

Split Jacks Guide: Muscles Worked, Benefits, and Alternatives

Reviews

Strongest Pre-Workouts

11 Strongest Pre-Workouts for 2023 Reviewed & Ranked

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2023

Best Pre Workout Supplements

20 Best Pre-Workout Supplements Review & Ranked by Experts (2023 Update)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Mr. Olympia
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.