Every FitnessVolt article filed under Female Fitness.
Everything filed under Female Fitness, newest first.
Humans come in an incredible variety of shapes, sizes, and proportions—no two bodies are identical. Many cultures and industries, however, have historically elevated one or two…
A glance at the cardio section of your gym will tell you that most women join a gym to lose weight. However, only a few ladies…
Traditionally, muscle and women haven’t gone together. The overriding view has been that muscle will make a woman look manly, less athletic, and less feminine. Thankfully,…
A lot of guys, especially younger lifters, tend to skip leg day. Instead, they focus all their energy on training their pecs, lats, delts, and arms.…
Polycystic ovary syndrome (PCOS) is a condition that affects many women of childbearing age. It’s a hormonal condition that may cause irregular periods, acne, and unwanted…
Let’s do a quick exercise before we get into the article, shall we? Don’t worry. It doesn’t include doing burpees or spending a minute on the…
Over the years, the ladies’ end of bodybuilding has grown and matured into being an extremely talent-rich pool of entertainment. Today we look at some of…
The word inspiring just doesn’t seem to cut it. This is what many are feeling when they watch 95-year-old Johanna Quaas perform a gymnastics routine in…
Instagram is full of women looking to make a name for themselves, showing off their impressive physiques. Today, we take a look at those women who…
Well, well, well….if it isn’t the unwanted stepchild of the fitness industry, Planet Fitness. The popular, but controversial, chain of fitness facilities is making headlines again.…
There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and…
Kheycie Romero may very well be the strongest female powerlifting prospect going today. She put that on display again recently, by doing some huge deadlifts. Romero…
Oksana Grishina is one of the most legendary female fitness competitors in the world today. She will be returning to action next year, at the 2020…
Yuan Herong has been captivating audiences with her combination of smarts, beauty, and strength. Recently, she’s blown us away by looking like a character straight out…
Cynthia Arnold is no stranger to running marathons. However, this time she did so while pushing her three children in a stroller. Arnold is a 35-year-old…
Yuan Herong nearly broke the internet with her recent string of steamy photos. Now she opens up a little on what bodybuilding means to her. Herong…
The IFBB Pro League made the announcement that they would begin a Wellness division in the coming year. Now they have released information on what that…
Kristina Nicole (Bodybuilder) Kristina Nicole is a female bodybuilder known for her impeccable physique. This is her background, life story, diet, training regimen, and more. Athlete…
The fitness world has experienced another tragic death. Russian track athlete Margarita Plavunova has been found dead on Thursday. Plavunova was a bright athlete out of…
