WATCH: How To Estimate Your Body Fat Percentage Part.2

This video explains you how to Estimate your body fat % based on standard visual characteristics such as vascularity, muscle separation, muscle strations, visibility of the abdominals/serratus, etc. It also explains what it takes to diet down to each level of body fat in terms of time, dieting, genetics, and more.

Related Calculators:

• Weight Loss Calculator
• Weight Loss Target Date Calculator
• TDEE Calculator
• Body Type Quiz
• Body Fat Calculator
• Body Surface Area Calculator
• Calories Burned Calculator

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.