Training
The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by the idea of going to the gym and exercising for multiple hours daily. However,…
Body Fat
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Training
I Did a Science-Backed Spot Reduction Abs Workout for Four Weeks—Did it Work?
As a veteran personal trainer with more than 30 years of experience, I’ve heard all the common diet and exercise myths. Some of the most popular…
News
Eddie Hall Shares Insane 19.9% Fat Physique Update After 90 Days of Carnivore Diet
Eddie Hall is easily one of the greatest Strongman figures in the world and, as such, is known for eating mind-blowing amounts of food to maintain…
Body Composition
The 10% Body Fat Challenge: Can You Achieve It? Here’s How
There is a massive difference between being lean and being ripped. When you are lean, you usually have a flat stomach, a little muscle definition, and…
News
Brian Shaw’s Body Fat Percentage Comes Out To 17.6% During Hydrostatic Testing
Strongman athletes are notoriously extremely large but often don’t hold as much fat as is speculated. The proof of this is Brian Shaw, who recently tested…
Cutting
How to Lose Upper Body Fat
Losing fat can be a slow and frustrating process. No matter the diet or exercise routine, results often can’t come quickly enough. As a fitness expert…
Female Fitness
Female Muscle Growth: Unleash Your True Potential
Traditionally, muscle and women haven’t gone together. The overriding view has been that muscle will make a woman look manly, less athletic, and less feminine. Thankfully,…
Body Composition
Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight moving toward their goal. Whether you…
Muscle
How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
If you’re like most people, you’ve probably stood shirtless in front of a mirror, pinched your belly, and turned side to side to check if what…
Bodybuilding
Most Effective Gym Machines To Lose Belly Fat
We have good news and bad. We’ll start with the bad. You have been lied to about weight loss for a long time. If your trainer…
Body Composition
Skinny Love Handles: Causes, Risks, and How To Get Rid of Them
Love handles are excess side fat that extend outward from the hips. They are also known as muffin tops, as the region around your hips looks…
Bodybuilding
How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
Tristyn Lee is one of the (if not the) most popular internet fitness celebrities. He is known for his trademark shredded-to-the-bone physique. Plus, unlike most pro…
Legs
How To Lose Thigh Fat — 7 Effective Exercises and Workouts
Many people struggle with weight gain. Stress and anxiety from the now-prevalent work-from-home culture, COVID, and the crazy fluctuations in Dogecoin prices add to the problem. …
Muscle
How to Weigh Yourself Without A Scale
A lot of exercisers work out specifically to control their weight. Some want to lose weight, while others want to avoid gaining it. As such, weekly…
Fitness Calculator
Body Fat YMCA Calculator
Estimate your body fat percentage, body composition (lean to fat mass ratio), and fat category using the YMCA body fat formula. There are many body fat…
Fitness Calculator
7 Skinfold Body Fat Calculator
The 7 skinfold body fat calculator can help you approximate your body fat percentage and lean to fat mass tissue ratio (body composition), plus learn what…
Fitness Calculator
Body Fat Skinfold Calculator
Discover how to measure your body fat using a skinfold caliper and our calculator. What Are Skinfold Measurements? Skinfold testing is one of the most common,…
Fitness Calculator
4 Skinfold Body Fat Calculator
Skinfold measurements are one of the most widely-used techniques for assessing body fat percentage; a factor in determining health and fitness. While the scale tells the…
Fitness Calculator
3 Skinfold Body Fat Calculator
Skinfold measurements are a common and decently accurate way to assess how much body fat you have and possibly determine your level of health and fitness.…