How strong is your core? Enough with the leg raises already. I know you are on your fourth set of 50 crunches, but I’m not impressed, and your midsection is not getting any more powerful.
Ready to have strong, thick, functional abs? Then it’s time to change your line of thought when it comes to abdominal training. Test yourself with Coach Myers’ Top 10 Hardest Core Exercises.
No, you don't have to be flexible enough to do a full split to qualify for a flexible dieting plan....
It’s hard to think of an exercise that’s more important than deadlifts. Yes, the squat is the so-called king of...
The bicep injury and subsequent recovery process have delayed strongman-turned-professional boxer Eddie Hall’s boxing debut. However, ‘The Beast’ has not...
The world of bodybuilding continues with the 2021 KO Pro Egypt, set to go down on Halloween, October 31st. Ahead...
Strongwoman Nadia Stowers broke two world records at the Static Monsters Worldwide competition on October 23rd, 2021. Competing in the...
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