How strong is your core? Enough with the leg raises already. I know you are on your fourth set of 50 crunches, but I’m not impressed, and your midsection is not getting any more powerful.
Ready to have strong, thick, functional abs? Then it’s time to change your line of thought when it comes to abdominal training. Test yourself with Coach Myers’ Top 10 Hardest Core Exercises.
It's no secret that most lifters love training arms. Big guns symbolize strength, after all. However, most people stick to...
The squat is heralded as the granddaddy of leg exercises. Whether your goal is to get your legs stronger, bigger,...
Charles Griffen Wins 2022 California State Pro Show! This year's season of bodybuilding is underway with athletes from around the...
Just one day before the 2022 World's Strongest Man contest started, Mark Boyd leaked an alleged proof of controversy, which...
The finals of the 2022 World's Strongest Man are taking place on the weekend of May 28-29, in Sacramento, CA....
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