How strong is your core? Enough with the leg raises already. I know you are on your fourth set of 50 crunches, but I’m not impressed, and your midsection is not getting any more powerful.
Ready to have strong, thick, functional abs? Then it’s time to change your line of thought when it comes to abdominal training. Test yourself with Coach Myers’ Top 10 Hardest Core Exercises.
Justin Medeiros has already won the title of Fittest Man on Earth® twice, despite still being very young. Therefore, Justin...
Bodybuilding veteran Lee Priest recently joined Rx Muscle's Dave Palumbo to break down a few pressing issues in the sport...
Bodybuilder Lee Banks lost the long battle against cancer and passed away on February 2nd. He was 51 years old...
Bodybuilding icon Jay Cutler is known for his intense training despite retiring from the sport. In recent videos posted on...
Larry Wheels is one of the most renowned powerlifters in modern times, and he frequently reminds everyone why. This was...
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