Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Nutrition

The Ten Foods You Need On Your Muscle Building Diet

F.V. Team

Written by F.V. Team

Last Updated onFebruary 8, 2017

Muscle Building Diet

Ten Mass Ingredients

For many gym rats pushing through hard workouts day in and day out is the easier part of their regimen. The much more challenging is sticking with a diet that maintains an anabolic state, building muscle for the 20 or 22 hours a day when our bodies are perilously trying to recuperate between workouts.

Fortunately, nutrition need not be akin to rocket science. The following simple checklist runs down 10 top foods for mass building.

1. CHICKEN AND TURKEY

chicken-breast-roastOn average, six ounces of skinless chicken breast contains a whopping 40g of protein and a paltry 2 g of fat. Turkey breast is, even more, nutrient dense, with 42g of protein and only 1 g of fat per six-ounce serving. You can eat as many as four servings of chicken or turkey per day with little fear of adding anything other than quality muscle mass.

2. TUNA

tunaThere are plenty of fish to choose from when seeking a high-quality muscle-building source, tuna being one of the best. As with most fish, tuna is high in protein, delivering 44g of protein per six-ounce serving.

3. BEEF

beef-roastWhen it comes to mass building foods, nothing trumps red meat. It is packed with protein and loaded with naturally occurring creatine — not to mention blood building iron. Some cuts are high in fat, so be choosy when it comes to the type you drop on the grill. We recommend eye round, sirloin tip, bottom round, top sirloin and 95% lean ground beef, all of which have only about six grams of fat per six ounces serving to go with 36 g of protein. Aim for one or two servings per day.

Continued on the next page…

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Page 1 of 3
123Next
Categories: Featured Nutrition Nutrition Tips
Previous Post

WATCH: Don’t Invite ‘The Mountain’ To Your Crossfit Competition

Next Post

WATCH: Dorian Yates’ Blood & Guts: 5 Back-Busting Exercises

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

Bigger Abs Workout

Bigger Abs Workout and Diet Guide  

A large and growing percentage of the world’s population is overweight and getting fatter. As such, a lot of abs...

Tips For Fasting Safely

How to Get the Most Out of Your Fasting Routine [Tips from Experts]

Fasting has been a spiritual practice used for millennia to cleanse the mind and body. It has evolved beyond a...

Skinny But Belly Sticks Out

Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It

Collins dictionary defines 'skinny' as an extremely thin individual, often in a way that you find unattractive. We are all...

Staying Lean Without Tracking Calories

8 Tips for Staying Lean Without Tracking Calories or Macros

Getting and staying lean is a common fitness goal. You may want to drop a few pounds and get slimmer...

Bone Marrow For Bodybuilding

Nutrition: Is Bone Marrow Good for Bodybuilding?

Bone marrow is an ancient source of nutrition. People have been consuming bone marrow for as long as they’ve been...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’

Courtney King Workout, Diet Program and Biography

Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)

The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain

Chris Bumstead Shares His 3500-Calorie Off-Season Diet

Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.