Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Arms

The Ultimate 6 Minutes Shoulder Workout

F.V. Team

Written by F.V. Team

Last Updated onFebruary 10, 2017

Shoulder Workout

Sore In 6 Minutes!

If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to feel sore the next day, then this 6 minute routine for your shoulders is going to do the trick. Now, it is important to understand that workout soreness is not a prerequisite for muscle growth. There are multiple methods for accomplishing this goal. That said, through mechanical tension and elongation of the muscle while experiencing high tension during the eccentric, we know we can create a response capable of eliciting new gains.

When it comes to the shoulder, however, this task becomes infinitely more challenging. This is because the exercises that we perform in our shoulder workouts don’t actually allow us to elongate the deltoid muscle to any significant degree during the lift. Take the side lateral raise for instance. You can see that the dumbbell begins and returns to the same position, alongside your leg. At no point does the arms cross midline allowing the deltoid to experience an increased stretch.

The same can be said for a front shoulder raise or even a classic dumbbell overhead press. Beyond that, we get caught up in always attempting to lift as heavy a weight as we can when working our shoulders, failing to realize that the delts have a high concentration of slow type I muscle fibers making them better candidates for adding in some lighter weights as well.

In this shoulder workout routine, you will learn how in just 6 minutes you can perform a combination of shoulder exercises that will help you to get that DOMS working within the next 24 to 48 hours. We are going to use positions that place the front, middle and rear delts in more stretch during the elongation phase of the lift. Of course, the heavier work will still be there and will wrap up the sequence in a unique way.

In order to get your deltoids to grow, you have to overload the muscles in your shoulder. That said, you don’t want to overload the joints as you attempt to do this. The shoulder, given its high amount of mobility, is one of the most unstable joints in the body and most susceptible to damage. The exercises that I show you here for this shoulder workout are designed to get the best out of your shoulder muscles without sacrificing the integrity of your shoulder joint.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Arms Videos Workouts
Previous Post

WATCH: Victor Martinez’s Shoulder Workout Tips & Safety Advice

Next Post

WATCH: Tiny Meeker Bench Press 1102lbs And Wants More

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

Rich Gaspari Top 2 Exercises

Rich Gaspari Shares Top 2 Exercises For Shoulder And Trap Growth Without Straining Lower Back

Rich Gaspari frequently shares workout techniques on his social media and given his reputation in the sport, people listen carefully...

Jay Cutler

Bodybuilding Legend Jay Cutler Shares Shoulder-Building Workout for a Pump & ‘Stretching Fascia’

Health and physical maintenance have become top priorities for Jay Cutler, who led one of the most inspiring bodybuilding careers...

Phil Heath Will Tennyson Shoulder Workout

Phil Heath And Will Tennyson Blitz Through A Shoulder Workout

Bodybuilding legend Phil Heath recently partnered with Will Tennyson for an intense shoulder workout. Heath is yet to raise a...

Barbell Shoulder Workout

The Best Barbell Shoulder Workout for Bigger, Stronger Delts

Go to any gym, and you’ll find numerous machines you can use to target your upper and lower body muscles....

Jay Cutler Shoulder Workout

Jay Cutler Crushes Intense Shoulder Workout for ‘Fit for 50’

Legendary bodybuilder Jay Cutler moved on from professional competition years ago but carried his undying passion for fitness post-retirement. He...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

The Rock Shares ‘Very Productive’ and ‘Kick Ass’ Chest Day Workout Finisher

Jay Cutler Talks 2023 Mr. Olympia, Derek Lunsford vs. Samson Dauda, and Regan Grimes/Nathan De Asha Controversy

Michal Krizo Targets Top 8 Spot on 2023 Mr. Olympia Stage: “I Know My Qualities”

Short Bodybuilders With The Best Physiques in Bodybuilding History

Forging Mighty Forearms at Home: A No-Equipment Training Guide

The Late Steve Reeves Calls Out Bodybuilders Using Steroids: “You Should Take Up Some Other Sport

Reviews

Best Pre Workout Supplements

20 Best Pre-Workout Supplements: Expert Review & Ranked (2023 Update)

Best Foldable Weight Benches

10 Best Foldable Weight Benches for 2023 (Review & Ranked)

Best Treadmills For Heavy User

10 Best Treadmills for a Heavy Person in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.