WATCH: Simple Method For Mass, Strength, and Breaking Plateaus

In everyone’s fitness journey, at some point in time, comes a period where the performance stops or slow down. You may eat right, sleep well, train hard, but your shape just stays the same regardless of what you do.

That phase is called a plateau. The situation leaves you wondering if you are maybe overtraining, undertraining, not eating enough, or not getting enough rest.

The above video will help you break through potential plateaus!

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.