Jay Cutler, the former Mr. O, is no stranger to the bodybuilding stage, he has won the Olympia competition 4 times, and even though he has retired from competing, he is still big as hell.
In the above video, he teaches his friend how to train chest the ‘Proper Way’ to Build Mass, not just maintain what you already have but to build your chest.
“Want to know how my good friend and bodybuilding legend, Jay Cutler built a chest big enough to win the Mr. Olympia 4x’s? As we trained, I asked Jay all the questions you would want to be answered about his chest routine and training philosophy. It’s not often you get to hear him go into this much detail about a particular workout so make sure you check this out if you’re looking to build a bigger chest or build up strength in your bench press. This is a complete chest routine from warm-up, compound movements, isolation movements and finishing movements.”