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Home » Powerlifting

Jonathan Cayco (93KG) Secures Bench Press & Total World Records at 2023 IPF World Classic Open Powerlifting Championships

Jonathan Cayco won the second IPF World Title of his career.

Written by Vedad Tabakovic

Updated by Tom Miller, CSCS

Published on17 June, 2023 | 9:11 AM EDT

Updated on17 June, 2023 | 9:16 AM EDT

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Jonathan Cayco

Jonathan Cayco - Image credit @theipf Instagram

The 2023 IPF World Classic Powerlifting Championships have been spectacular with multiple records falling and old champions coming back to reclaim their titles. Jonathan Cayco is one of those, as he was the world champion in 2021, but lost the title in 2022. However, he just put up a record-breaking performance to win the 93-kilogram weight class of the 2023 IPF Worlds. In addition, Jonathan also set two new IPF World Records to solidify his greatness.

The first World Record that Jonathan Cayco broke came in the bench press event. This is not surprising since this event is Jonathan’s trademark. He is even nicknamed “Mr. Bench”. So, he ended up locking out 243 kilograms (535.7 pounds) on his third bench press attempt. This was 1.5 kilograms (3.3 pounds) heavier than the previous IPF World Record. The old record was also in the possession of Cayco, who set it at the 2023 IPF Sheffield Powerlifting Championships.

Watch the bench press here:

View this post on Instagram

A post shared by IPF Powerlifting (@theipf)

Related: Powerlifter Jonathan Cayco Smashes a 331.5-kg (730.8-lb) Raw Deadlift Two-Rep PR In Training

Jonathan Cayco also set an IPF World Record in the Total event as he racked up 888 kilograms (1,957.7 pounds) through all three lifts. So, he once again advanced his own World Record by a margin of 4 kilograms (8.8 pounds). Like the squat, Jonathan set the previous World Record at the 2023 IPF Sheffield Powerlifting Championships.

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Jonathan Cayco’s Full Performance

  • Squat: 300 kilograms (661.4 pounds)
  • Bench Press: 243 kilograms (535.7 pounds) — U93KG IPF World Record
  • Deadlift: 345 kilograms (760.6 pounds)
  • Total: 888 kilograms (1,957.7 pounds) — U93KG IPF World Record

Obviously, having set a new Total World record, Jonathan Cayco also won the 93-kilogram weight class. However, it is still impressive that he won it quite confidently, finishing with a 13-kilogram (28.7-pound) heavier Total than the second place finisher, Gustav Hedlund. Placing third was Emil Krastev, one of the two athletes who placed higher than Cayco in last year’s IPF World Championships.

2023 IPF World Championships — U93KG Men’s Podium

  • Jonathan Cayco — 888 kilograms (1,957.7 pounds)
  • Gustav Hedlund — 875 kilograms (1,929 pounds)
  • Emil Krastev — 872.5 kilograms (1,923.5 pounds)

Watch all of Cayco’s lifts here:

View this post on Instagram

A post shared by Powerlifting America (@powerlifting_america)

Related: Powerlifter Jonathan Cayco Pulls 707-lb (321-kg) Deadlift For a Three Rep PR in Training

Jonathan Cayco’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 672.4 535.7 672.4 1967.6 568.74
Wraps 501.6 352.7 501.6 1427.5 418.67

Competition Results

Place Fed Date Competition Division Total Dots
1 IPF 2023-06-11 World Classic Powerlifting Championships Open 1957.7 565.28
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age ~30.5
Equipment Raw
Class 205
Weight 204.8
Squat 622.8 650.4 661.4 661.4
Bench 507.1 523.6 535.7 535.7
Deadlift 705.5 744.1 760.6 760.6
GLP 116.23
2 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1948.9 563.91
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age 30
Equipment Raw
Weight 203.9
Squat 622.8 661.4 -666.9 661.4
Bench 507.1 526.9 532.4 532.4
Deadlift 705.5 744.1 755.1 755.1
GLP 115.95
3 IPF 2022-06-06 World Classic Powerlifting Championships Open 1925.7 557.07
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~29.5
Equipment Raw
Class 205
Weight 204
Squat 606.3 639.3 661.4 661.4
Bench 490.5 512.6 525.8 525.8
Deadlift 700 738.5 -771.6 738.5
GLP 114.54
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD MR-O 1957.7 565.58
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division MR-O
Age 29
Equipment Raw
Class 205
Weight 204.6
Squat 622.8 650.4 661.4 661.4
Bench 501.6 519.2 530.2 530.2
Deadlift 722 755.1 766.1 766.1
GLP 116.29
1 IPF 2021-09-23 World Classic Powerlifting Championships Open 1924.6 557.95
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age ~28.5
Equipment Raw
Class 205
Weight 203.1
Squat 600.8 633.8 644.9 644.9
Bench 490.5 513.7 524.7 524.7
Deadlift 700 738.5 755.1 755.1
GLP 114.73
1 USAPL 2021-06-14 Raw Nationals MR-O 1941.2 563.52
Location USA-FL
Competition Raw Nationals
Division MR-O
Age ~28.5
Equipment Raw
Class 205
Weight 202.6
Squat 628.3 650.4 666.9 666.9
Bench 490.5 510.4 524.7 524.7
Deadlift 700 733 749.6 749.6
GLP 115.87
1 USAPL 2021-02-27 Iron Office Winter Classic MR-O 1967.6 568.74
Location USA-CA
Competition Iron Office Winter Classic
Division MR-O
Age 28
Equipment Raw
Class 205
Weight 204.4
Squat 622.8 661.4 672.4 672.4
Bench 501.6 523.6 534.6 534.6
Deadlift 694.5 738.5 760.6 760.6
GLP 116.94
1 USAPL 2019-10-16 Raw Nationals MR-O 1914.7 555.19
Location USA-IL
Competition Raw Nationals
Division MR-O
Age ~26.5
Equipment Raw
Class 205
Weight 203
Squat 617.3 650.4 666.9 666.9
Bench 474 496 509.3 509.3
Deadlift 688.9 722 738.5 738.5
GLP 114.16
1 USAPL 2019-06-29 California State Championships MR-O 1902.6 550.23
Location USA-CA
Competition California State Championships
Division MR-O
Age ~26.5
Equipment Raw
Class 205
Weight 204.1
Squat 611.8 650.4 661.4 661.4
Bench 479.5 508.2 -519.2 508.2
Deadlift 688.9 733 -749.6 733
GLP 113.14
4 USAPL 2018-10-11 Raw Nationals MR-O 1802.3 522.04
Location USA-WA
Competition Raw Nationals
Division MR-O
Age ~25.5
Equipment Raw
Class 205
Weight 203.5
Squat 584.2 600.8 611.8 611.8
Bench 440.9 463 474 474
Deadlift 666.9 694.5 716.5 716.5
GLP 107.34
3 USAPL 2018-03-03 The Arnold SBD Pro American MR-O 1708.6 496.88
Location USA-OH
Competition The Arnold SBD Pro American
Division MR-O
Age 25
Equipment Raw
Class 205
Weight 201.8
Squat -567.7 -567.7 567.7 567.7
Bench 418.9 -429.9 440.9 440.9
Deadlift 633.8 666.9 700 700
GLP 102.17
4 USAPL 2017-10-10 Raw National Championships MR-O 1736.1 501.72
Location USA-FL
Competition Raw National Championships
Division MR-O
Age ~24.5
Equipment Raw
Class 205
Weight 204.5
Squat 556.7 567.7 584.2 584.2
Bench 429.9 451.9 463 463
Deadlift 633.8 655.9 688.9 688.9
GLP 103.16
1 USAPL 2017-06-10 NorCal Open MR-O 1692 494.34
Location USA-CA
Competition NorCal Open
Division MR-O
Age ~24.5
Equipment Raw
Class 205
Weight 200
Squat 540.1 -578.7 578.7 578.7
Bench 402.3 418.9 429.9 429.9
Deadlift 639.3 672.4 683.4 683.4
GLP 101.64
1 USAPL 2016-10-29 Southwest Regionals & Ferrigno Power Classic MR-O 1659 487.11
Location USA-CA
Competition Southwest Regionals & Ferrigno Power Classic
Division MR-O
Age ~23.5
Equipment Raw
Class 205
Weight 198
Squat 523.6 556.7 578.7 578.7
Bench 396.8 413.4 418.9 418.9
Deadlift 633.8 661.4 -683.4 661.4
GLP 100.15
2 USAPL 2016-05-14 Boss of NorCal II MR-O 1576.3 462.84
Location USA-CA
Competition Boss of NorCal II
Division MR-O
Age ~23.5
Equipment Raw
Class 205
Weight 198
Squat 496 534.6 540.1 540.1
Bench 358.3 385.8 -402.3 385.8
Deadlift 584.2 632.7 650.4 650.4
GLP 95.16
1 APF 2015-09-26 California Classic M_JCR_APF 1427.5 418.67
Location USA-CA
Competition California Classic
Division M_JCR_APF
Age ~22.5
Equipment Wraps
Class 198.4
Weight 198.4
Squat 501.6
Bench 352.7
Deadlift 573.2
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Jonathan Cayco has been competing in professional powerlifting for eight years now. However, he has only competed in 16 sanctioned competitions so far, but the majority of them are among the most prestigious in the world. In addition, he has won 10 of the competitions in which he has taken part.

Jonathan Cayco has been on a mission to reclaim his IPF title ever since he lost it one year ago. His training sessions became brutal, but they resulted in numerous PRs for him. Furthermore, it now also helped him claim his 2x IPF World Championship title, as well as two new World Records. He will now continue training to make sure that the title and the record stay under his name for the foreseeable future as well.

2023 IPF World Championships Related Content

  • Tiffany Chapon (47KG) Sets 99.5-kg (219.4-lb) Bench Press World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Heather Connor (47KG) Scores 200-kg (440.9-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Natalie Richards (57KG) Sets 512.5-kg (1,129.9-lb) Raw Total World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Prescillia Bavoil (69KG) Sets Raw Squat & Total World Records at 2023 IPF World Classic Open Powerlifting Championships
  • Farhanna Farid (52KG) Sets 203-kg (447.5-lb) Raw Deadlift All-Time World Record at 2023 IPF World Championships
  • Brian Le (66KG) Scores 300.5-kg (662.5-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
  • 22-YO Carl Johansson (74KG) Sets 328-kg (723.1-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Panagiotis Tarinidis (66KG) & Evie Corrigan (52KG) Crowned as Champions at 2023 IPF World Classic Open Powerlifting Championships

If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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