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Home » Powerlifting

Powerlifter Jonathan Cayco Pulls 707-lb (321-kg) Deadlift For a Three Rep PR in Training

Jonathan Cayco is on a mission to keep improving his deadlifts.

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on13 October, 2022 | 1:32 PM EDT

Updated on13 October, 2022 | 1:32 PM EDT

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Jonathan Cayco

Jonathan Cayco - Image via @league_of_lifting Instagram

Jonathan Cayco’s failed third deadlift attempt at the 2022 IPF World Classic Powerlifting Championships really ignited a fire inside of him, as he works constantly to prevent that from happening again. In the past month or so, Cayco has made a number of new deadlift rep records, but that’s nowhere near the end of his progress. Instead, Jonathan now achieved a brand new three-rep PR by deadlifting 707 pounds (321 kilograms). He also showed off his new achievement to Instagram on October 12th.

Jonathan Cayco only equipped himself with a lifting belt to complete the three rep set. So, his new PR is considered raw by powerlifting regulations. Cayco planted his feet in a conventional stance, took a big breath, and grabbed the barbell with a mixed grip before crushing all three reps of 707 pounds (321 kilograms). Most importantly, Cayco made a full stop after completing each rep instead of taking the easier route and just touching the floor with the weight plates.

“Came in exhausted, but we must be strong. Love you family

Let’s Fight 🙏🔥❤️”

Watch the lift here:

View this post on Instagram

A post shared by Jonathan "Mr.Bench" Cayco (@league_of_lifting)

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Related: Powerlifter Jonathan Cayco Crushes An 8 Rep Squat PR of 574-Lb (260-Kg)

Jonathan Cayco does not share too much information about basically anything apart from his training lifts. So, it is unclear if Cayco is actively preparing for a competition or when he will compete next. Although his bodyweight at the time of his most recent deadlift PR was not specified either, Cayco exclusively competes in the 93-kilogram weight class. So, it is reasonable to assume that he is somewhere around that bodyweight currently.

During his time as a professional powerlifter, Jonathan Cayco has taken part in 14 competitions during his 7-year-long career. He also got nine victories, the most impressive one being the 2021 IPF World Classic Powerlifting Championships. Unfortunately, Cayco was not able to defend his title this year, as Chance Mitchell and Emil Krastev narrowly outperformed him.

Jonathan Cayco’s Competition PRs

  • Squat: 305 kilograms (672.4 pounds) — (2021 USAPL Iron Office Winter Classic)
  • Bench Press: 242.5 kilograms (534.6 pounds) — (2021 USAPL Iron Office Winter Classic)
  • Deadlift: 347.5 kilograms (766.1 pounds) — (2022 AMP Classic Open Nationals Presented by SBD)
  • Total: 892.5 kilograms (1,967.6 pounds) — (2021 USAPL Iron Office Winter Classic)

View this post on Instagram

A post shared by Jonathan "Mr.Bench" Cayco (@league_of_lifting)

Related: Powerlifter Jonathan Cayco Sweeps Through a 295-kg (651-lb) Raw Deadlift For a Six Rep PR

Jonathan Cayco’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 672.4 535.7 672.4 1967.6 568.74
Wraps 501.6 352.7 501.6 1427.5 418.67

Competition Results

Place Fed Date Competition Division Total Dots
1 IPF 2023-06-11 World Classic Powerlifting Championships Open 1957.7 565.28
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age ~30.5
Equipment Raw
Class 205
Weight 204.8
Squat 622.8 650.4 661.4 661.4
Bench 507.1 523.6 535.7 535.7
Deadlift 705.5 744.1 760.6 760.6
GLP 116.23
2 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1948.9 563.91
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age 30
Equipment Raw
Weight 203.9
Squat 622.8 661.4 -666.9 661.4
Bench 507.1 526.9 532.4 532.4
Deadlift 705.5 744.1 755.1 755.1
GLP 115.95
3 IPF 2022-06-06 World Classic Powerlifting Championships Open 1925.7 557.07
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~29.5
Equipment Raw
Class 205
Weight 204
Squat 606.3 639.3 661.4 661.4
Bench 490.5 512.6 525.8 525.8
Deadlift 700 738.5 -771.6 738.5
GLP 114.54
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD MR-O 1957.7 565.58
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division MR-O
Age 29
Equipment Raw
Class 205
Weight 204.6
Squat 622.8 650.4 661.4 661.4
Bench 501.6 519.2 530.2 530.2
Deadlift 722 755.1 766.1 766.1
GLP 116.29
1 IPF 2021-09-23 World Classic Powerlifting Championships Open 1924.6 557.95
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age ~28.5
Equipment Raw
Class 205
Weight 203.1
Squat 600.8 633.8 644.9 644.9
Bench 490.5 513.7 524.7 524.7
Deadlift 700 738.5 755.1 755.1
GLP 114.73
1 USAPL 2021-06-14 Raw Nationals MR-O 1941.2 563.52
Location USA-FL
Competition Raw Nationals
Division MR-O
Age ~28.5
Equipment Raw
Class 205
Weight 202.6
Squat 628.3 650.4 666.9 666.9
Bench 490.5 510.4 524.7 524.7
Deadlift 700 733 749.6 749.6
GLP 115.87
1 USAPL 2021-02-27 Iron Office Winter Classic MR-O 1967.6 568.74
Location USA-CA
Competition Iron Office Winter Classic
Division MR-O
Age 28
Equipment Raw
Class 205
Weight 204.4
Squat 622.8 661.4 672.4 672.4
Bench 501.6 523.6 534.6 534.6
Deadlift 694.5 738.5 760.6 760.6
GLP 116.94
1 USAPL 2019-10-16 Raw Nationals MR-O 1914.7 555.19
Location USA-IL
Competition Raw Nationals
Division MR-O
Age ~26.5
Equipment Raw
Class 205
Weight 203
Squat 617.3 650.4 666.9 666.9
Bench 474 496 509.3 509.3
Deadlift 688.9 722 738.5 738.5
GLP 114.16
1 USAPL 2019-06-29 California State Championships MR-O 1902.6 550.23
Location USA-CA
Competition California State Championships
Division MR-O
Age ~26.5
Equipment Raw
Class 205
Weight 204.1
Squat 611.8 650.4 661.4 661.4
Bench 479.5 508.2 -519.2 508.2
Deadlift 688.9 733 -749.6 733
GLP 113.14
4 USAPL 2018-10-11 Raw Nationals MR-O 1802.3 522.04
Location USA-WA
Competition Raw Nationals
Division MR-O
Age ~25.5
Equipment Raw
Class 205
Weight 203.5
Squat 584.2 600.8 611.8 611.8
Bench 440.9 463 474 474
Deadlift 666.9 694.5 716.5 716.5
GLP 107.34
3 USAPL 2018-03-03 The Arnold SBD Pro American MR-O 1708.6 496.88
Location USA-OH
Competition The Arnold SBD Pro American
Division MR-O
Age 25
Equipment Raw
Class 205
Weight 201.8
Squat -567.7 -567.7 567.7 567.7
Bench 418.9 -429.9 440.9 440.9
Deadlift 633.8 666.9 700 700
GLP 102.17
4 USAPL 2017-10-10 Raw National Championships MR-O 1736.1 501.72
Location USA-FL
Competition Raw National Championships
Division MR-O
Age ~24.5
Equipment Raw
Class 205
Weight 204.5
Squat 556.7 567.7 584.2 584.2
Bench 429.9 451.9 463 463
Deadlift 633.8 655.9 688.9 688.9
GLP 103.16
1 USAPL 2017-06-10 NorCal Open MR-O 1692 494.34
Location USA-CA
Competition NorCal Open
Division MR-O
Age ~24.5
Equipment Raw
Class 205
Weight 200
Squat 540.1 -578.7 578.7 578.7
Bench 402.3 418.9 429.9 429.9
Deadlift 639.3 672.4 683.4 683.4
GLP 101.64
1 USAPL 2016-10-29 Southwest Regionals & Ferrigno Power Classic MR-O 1659 487.11
Location USA-CA
Competition Southwest Regionals & Ferrigno Power Classic
Division MR-O
Age ~23.5
Equipment Raw
Class 205
Weight 198
Squat 523.6 556.7 578.7 578.7
Bench 396.8 413.4 418.9 418.9
Deadlift 633.8 661.4 -683.4 661.4
GLP 100.15
2 USAPL 2016-05-14 Boss of NorCal II MR-O 1576.3 462.84
Location USA-CA
Competition Boss of NorCal II
Division MR-O
Age ~23.5
Equipment Raw
Class 205
Weight 198
Squat 496 534.6 540.1 540.1
Bench 358.3 385.8 -402.3 385.8
Deadlift 584.2 632.7 650.4 650.4
GLP 95.16
1 APF 2015-09-26 California Classic M_JCR_APF 1427.5 418.67
Location USA-CA
Competition California Classic
Division M_JCR_APF
Age ~22.5
Equipment Wraps
Class 198.4
Weight 198.4
Squat 501.6
Bench 352.7
Deadlift 573.2
Data Source: Open Powerlifting. Last Updated: August 17, 2023

With the way Jonathan Cayco’s deadlift and squat are progressing, he could easily reclaim his World Championships title next year. Cayco is already the greatest bench presser in the 93-kilogram weight class of the IPF. So, his goal is to improve in the areas where his rivals usually catch up with him. Jonathan has already made significant improvements in this regard, but he still has a long way to go until the 2023 IPF Worlds.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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