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Home » Powerlifting

Russel Orhii (83KG) Sets 321-kg (707.7-lb) Raw Squat World Record In His Return to 2024 IPF World Championships

Russel Orhii broke the Squat World Record during his first IPF performance in the past three years.

Written by Vedad Tabakovic

Published on18 June, 2024 | 4:37 PM EDT

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Russel Orhii Raw Squat Ipf World Record

Russel Orhii Raw Squat IPF World Record - Image credit @theipf Instagram

Russel Orhii’s return to the International Powerlifting Federation has been highly anticipated in the past few months. Well, the wait is over, as the elite powerlifter participated in the 2024 IPF World Classic Powerlifting Championships, which are taking place on June 15-23, in Druskininkai, Lithuania. Orhii came back with a bang, locking out a 321-kilogram (707.7-pound) Raw Squat U83KG IPF World Record.

The squat has always been Russel Orhii’s go-to event. So, his opener of 305 kilograms (672.4 pounds) was not too surprising, despite the fact that it was beyond what the majority of his rivals could lift at all.

Then, for his second attempt, Russel Orhii added 16 kilograms (35.3 pounds) to the bar, coming out to 321 kilograms (707.7 pounds). This was precisely 0.5 kilograms (1.1 pounds) over the old World Record. However, Orhii performed the lift with ease, and walked away with a smile.

For his third attempt, Russel Orhii tried to squat 328 kilograms (723.1 pounds). He managed to perform the motion, but the judges overturned the lift since it did not fit the criteria. So, Orhii’s second attempt of 321 kilograms (707.7 pounds) stood as his best squat at the competition.

*Russel Orhii held the previous U83KG IPF Squat World Record of 220.5-kg (486.1-lb), which he set at the 2021 IPF World Classic Powerlifting Championship.

Watch the lift here:

View this post on Instagram

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A post shared by IPF Powerlifting (@theipf)

Related: Farhanna Farid (52KG) Secures 209-kg (460.8-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships

Russel Orhii’s Full Performance

Russel Orhii had a great performance at the 2024 IPF World Championships, but even that wasn’t enough for him to take the title. He gave it his all across all events, missing just one squat attempt overall. Unfortunately for him, Jurins Kengamu had managed to beat him with his final deadlift of the day. So, Orhii had to settle for second place.

Interestingly, Russel Orhii outperformed the Total World Record, but just for a brief second, since Kengamu achieved an even higher Total just minutes later.

Squat

  • 305 kilograms (672.4 pounds)
  • 321 kilograms (707.7 pounds) — U83KG IPF World Record
  • Unsuccessful — 328 kilograms (723.1 pounds)

Bench Press

  • 180 kilograms (396.8 pounds)
  • 185 kilograms (407.9 pounds)
  • 187.5 kilograms (413.4 pounds)

Deadlift

  • 310 kilograms (683.4 pounds)
  • 325 kilograms (716.5 pounds)
  • 335 kilograms (738.5 pounds)

Total — 843.5 kilograms (1,859.6 pounds)

View this post on Instagram

A post shared by Russel Orhii (@russwole)

Related: Pleun Dekkers (52KG) Sets 175.5-kg (386.9-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships

Russel Orhii’s Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 749.6 429.9 749.6 1951.1 572.69

Competition Results

Place Fed Date Competition Division Total Dots
1 USAPL 2022-12-17 Korea Winter Showdown MR-O 1951.1 572.69
Location South Korea
Competition Korea Winter Showdown
Division MR-O
Age ~27.5
Equipment Raw
Class 198.4
Weight 198.1
Squat -700 722 749.6 749.6
Bench 402.3 418.9 429.9 429.9
Deadlift 705.5 738.5 771.6 771.6
GLP 117.74
1 USAPL 2022-06-08 Mega Nationals MR-O 1847.5 568.87
Location USA-NV
Competition Mega Nationals
Division MR-O
Age ~27.5
Equipment Raw
Class 181.9
Weight 181.2
Squat 655.9 684.5 706.6 706.6
Bench 396.8 407.9 413.4 413.4
Deadlift 683.4 716.5 727.5 727.5
GLP 116.58
1 IPF 2021-09-23 World Classic Powerlifting Championships Open 1854.1 569.22
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age ~26.5
Equipment Raw
Class 183
Weight 182.1
Squat 655.9 691.1 706.6 706.6
Bench 396.8 407.9 413.4 413.4
Deadlift 683.4 716.5 734.1 734.1
GLP 116.69
1 USAPL 2021-06-14 Raw Nationals MR-O 1858.5 570.89
Location USA-FL
Competition Raw Nationals
Division MR-O
Age ~26.5
Equipment Raw
Class 183
Weight 182
Squat 661.4 692.3 712.1 712.1
Bench 407.9 418.9 424.4 424.4
Deadlift 688.9 722 -738.5 722
GLP 117.02
1 USAPL 2019-10-16 Raw Nationals MR-O 1826.5 561.72
Location USA-IL
Competition Raw Nationals
Division MR-O
Age ~24.5
Equipment Raw
Class 183
Weight 181.6
Squat -666.9 -691.1 691.1 691.1
Bench 402.3 418.9 424.4 424.4
Deadlift 677.9 711 -722 711
GLP 115.13
1 IPF 2019-06-04 World Classic Powerlifting Championships Open 1836.4 565.24
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age ~24.5
Equipment Raw
Class 183
Weight 181.3
Squat 639.3 673.5 690 690
Bench 402.3 418.9 429.9 429.9
Deadlift 666.9 694.5 716.5 716.5
GLP 115.84
1 USAPL 2018-10-11 Raw Nationals MR-O 1765.9 541.48
Location USA-WA
Competition Raw Nationals
Division MR-O
Age ~23.5
Equipment Raw
Class 183
Weight 182.5
Squat 633.8 663.6 -679 663.6
Bench 402.3 -413.4 418.9 418.9
Deadlift 633.8 661.4 683.4 683.4
GLP 111.01
2 IPF 2018-06-06 World Classic Powerlifting Championships Open 1727.3 529.76
Location Canada
Competition World Classic Powerlifting Championships
Division Open
Age ~23.5
Equipment Raw
Class 183
Weight 182.5
Squat 606.3 639.3 658.1 658.1
Bench 391.3 407.9 418.9 418.9
Deadlift 628.3 650.4 -661.4 650.4
GLP 108.61
1 USAPL 2018-03-03 The Arnold SBD Pro American MR-O 1719.6 528.48
Location USA-OH
Competition The Arnold SBD Pro American
Division MR-O
Age ~23.5
Equipment Raw
Class 183
Weight 181.8
Squat 633.8 -661.4 -661.4 633.8
Bench 374.8 391.3 402.3 402.3
Deadlift 639.3 666.9 683.4 683.4
GLP 108.32
1 USAPL 2017-10-10 Raw National Championships MR-Jr 1748.3 538.77
Location USA-FL
Competition Raw National Championships
Division MR-Jr
Age ~22.5
Equipment Raw
Class 183
Weight 180.9
Squat 622.8 644.9 662.5 662.5
Bench 374.8 385.8 396.8 396.8
Deadlift 639.3 672.4 688.9 688.9
GLP 110.4
1 USAPL 2017-10-10 Raw National Championships MR-O 1748.3 538.77
Location USA-FL
Competition Raw National Championships
Division MR-O
Age ~22.5
Equipment Raw
Class 183
Weight 180.9
Squat 622.8 644.9 662.5 662.5
Bench 374.8 385.8 396.8 396.8
Deadlift 639.3 672.4 688.9 688.9
GLP 110.4
1 USAPL 2017-08-26 Texas Raw Championships MR-Jr 1747.2 537.57
Location USA-TX
Competition Texas Raw Championships
Division MR-Jr
Age ~22.5
Equipment Raw
Class 183
Weight 181.4
Squat 606.3 639.3 655.9 655.9
Bench 374.8 391.3 402.3 402.3
Deadlift 639.3 677.9 688.9 688.9
GLP 110.17
1 USAPL 2017-08-26 Texas Raw Championships MR-O 1747.2 537.57
Location USA-TX
Competition Texas Raw Championships
Division MR-O
Age ~22.5
Equipment Raw
Class 183
Weight 181.4
Squat 606.3 639.3 655.9 655.9
Bench 374.8 391.3 402.3 402.3
Deadlift 639.3 677.9 688.9 688.9
GLP 110.17
1 USAPL 2017-02-18 Aggie Showdown MR-Jr 1686.5 517.5
Location USA-TX
Competition Aggie Showdown
Division MR-Jr
Age ~22.5
Equipment Raw
Class 183
Weight 182.3
Squat 584.2 617.3 -666.9 617.3
Bench 341.7 374.8 391.3 391.3
Deadlift 628.3 677.9 -700 677.9
GLP 106.09
1 USAPL 2017-02-18 Aggie Showdown MR-O 1686.5 517.5
Location USA-TX
Competition Aggie Showdown
Division MR-O
Age ~22.5
Equipment Raw
Class 183
Weight 182.3
Squat 584.2 617.3 -666.9 617.3
Bench 341.7 374.8 391.3 391.3
Deadlift 628.3 677.9 -700 677.9
GLP 106.09
1 USAPL 2016-12-03 Southern Regional Championships MR-Jr 1686.5 503.98
Location USA-TX
Competition Southern Regional Championships
Division MR-Jr
Age ~21.5
Equipment Raw
Class 205
Weight 191.4
Squat 567.7 600.8 633.8 633.8
Bench 347.2 363.8 385.8 385.8
Deadlift 584.2 628.3 666.9 666.9
GLP 103.54
1 USAPL 2016-02-20 Aggie Showdown MR-C 1570.8 482.64
Location USA-TX
Competition Aggie Showdown
Division MR-C
Age ~21.5
Equipment Raw
Class 183
Weight 181.9
Squat 518.1 545.6 562.2 562.2
Bench 330.7 358.3 369.3 369.3
Deadlift 562.2 595.2 639.3 639.3
GLP 98.93
1 USAPL 2015-11-07 Raw Collegiate Cup MR-Jr 1510.2 466.27
Location USA-TX
Competition Raw Collegiate Cup
Division MR-Jr
Age ~20.5
Equipment Raw
Class 183
Weight 180.3
Squat 485 523.6 540.1 540.1
Bench 330.7 347.2 363.8 363.8
Deadlift 540.1 578.7 606.3 606.3
GLP 95.52
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Russel Orhii has already been a part of the IPF and even managed to win two World Championships in 2019 and 2021. However, he then left the IPF to compete in the USAPL for a few years. His heart still desired International competitions, so he turned back to the IPF this year.

Russel Orhii definitely hoped to reclaim his title at the 2024 IPF World Championships, especially since it would have secured him a ticket for the 2025 IPF Sheffield Powerlifting Championships. That wasn’t the case, so it remains to be seen what his next steps will be.

Russel Orhii now has 21 sanctioned powerlifting appearances to his name, along with 19 victories. Moreover, he further improved his own World Record, proving that he is a valuable addition to the IPF.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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