As one of the 2024 bodybuilding season’s biggest surprises, Martin Fitzwater will aim to continue his success this October. In a recent Instagram reel, ‘The Martian’ detailed his full day of eating in preparation for the 2024 Mr. Olympia, taking place October 10-13 in Las Vegas, Nevada.
Martin Fitzwater shocked the Men’s Open category this year after going up against some of the division’s finest. During the 2024 Detroit Pro, Fitzwater secured an incredible victory and his ticket to the Mr. Olympia stage, defeating runner-up Vitalii Goodvito.
Even with his qualification, Martin Fitzwater wasn’t ready to step off the competitive stage. Instead, he decided to test himself against the best of the best at the 2024 New York Pro show. This is where his true grit and determination became apparent when he went toe-to-toe with Nick Walker. Ultimately, ‘The Martian’ would miss the win by just one point, coming in second place to Walker.
Martin Fitzwater Shows Off Monstrous 3,841-Calorie Full Day of Eating in Prep for 2024 Mr. Olympia
Now, his sights are set on the 2024 Mr. Olympia stage, which is quickly approaching with only four months till the event. In a recent Instagram reel, Fitzwater broke down a full day of eating with just 17 weeks left before he once again faces the likes of Nick Walker and other Men’s Open favorites.
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“Full day of eating 17 weeks out from the Olympia” Fitzwater shared. Full day of eating up in Toronto! 17 weeks out from the ⭕️
Food has already been bumped again”
Meal One:
- Cream of Rice
- Nut Butter
- Strawberries
- Turkey
Total Macros:
- Protein – 59.7 Grams
- Fat – 18.33 Grams
- Carbohydrates – 87.05 Grams
- Calories – 750.2
Meal Two: Pre-Workout Meal:
- Two Scoops ProHD
- Rice Based Cereal
Total Macros:
- Protein – 48.88 Grams
- Fat – 4.54 Grams
- Carbohydrates – 98.6 Grams
- Calories – 640. 2
Meal Three: Intra Workout Meal:
- Gaterade
- EAA’s
Total Macros:
- Protein – 0 Grams
- Fat – .25 Grams
- Carbohydrates – 30 Grams
- Calories – 120
Meal Four: Post Workout Meal:
- Rice
- Chicken
Total Macros:
- Protein – 48.88 Grams
- Fat – .4.54 Grams
- Carbohydrates – 98.6 Grams
- Calories – 640
Meal Five:
- Two Scoops ProHD
- Cream of Rice
- Nut Butter
Total Macros:
- Protein – 49.53 Grams
- Fat – .3.79 Grams
- Carbohydrates – 91.15 Grams
- Calories – 640.2
Meal Six:
- Potatoes
- Chicken
Total Macros:
- Protein – 48.88 Grams
- Fat – 4.54 Grams
- Carbohydrates – 98.6 Grams
- Calories – 640
Meal Seven:
- Chicken
- Nut Butter
Total Macros:
- Protein – 46.88 Grams
- Fat – 4.8 Grams
- Carbohydrates – 21.6 Grams
- Calories – 410.88
Full Day of Eating Macros Total:
- Protein – 302.75 Grams
- Fat – 40.79 Grams
- Carbohydrates – 525.6 Grams
- Calories – 3,841.48
Martin Fitzwater previously discussed his goals for the upcoming Mr. Olympia with bodybuilding coach Chris Aceto. ‘The Martian’ revealed that he knew he didn’t bring his best to Detroit but he intends to for the Olympia. He also shared that he simply wants to make it into the first call-out.
“The goal is first call-out,” Martin Fitzwater says. “Getting compared with the big boys, that’s all that matters to me.”
Considering how strong he started off the 2024 bodybuilding season, fans can only imagine what will transpire in the next few months. Having made it abundantly clear he intends to stand with the big boys, Martin Fitzwater is certainly going to put on a show at the Mr. Olympia this October.
RELATED: 2024 Mr. Olympia List of Qualified Athletes and Rules
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