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Clean High Pull Strength Standards for Men and Women

Discover how your Clean High Pull performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Clean High Pull Strength Level

Calculate Your Clean High Pull Strength

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Clean High Pull Weight Standards

Compare your Clean High Pull performance to these weight standards and see where you stand.

LevelWeight
Beginner71 lbs
Novice122 lbs
Intermediate192 lbs
Advanced277 lbs
Elite373 lbs

Clean High Pull Bodyweight Ratio Standards

See how your Clean High Pull strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.50
Novice0.75
Intermediate1.00
Advanced1.50
Elite2.00
LevelBodyweight Ratio
Beginner0.45
Novice0.65
Intermediate0.85
Advanced1.10
Elite1.35

Clean High Pull Standards by Bodyweight

Find the Clean High Pull strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs32 lbs64 lbs111 lbs171 lbs240 lbs
120 lbs39 lbs74 lbs124 lbs187 lbs259 lbs
130 lbs46 lbs84 lbs136 lbs202 lbs277 lbs
140 lbs53 lbs93 lbs148 lbs217 lbs294 lbs
150 lbs60 lbs102 lbs160 lbs231 lbs310 lbs
160 lbs66 lbs111 lbs171 lbs244 lbs326 lbs
170 lbs73 lbs120 lbs182 lbs257 lbs341 lbs
180 lbs80 lbs129 lbs193 lbs270 lbs356 lbs
190 lbs87 lbs137 lbs203 lbs283 lbs370 lbs
200 lbs93 lbs146 lbs214 lbs294 lbs384 lbs
210 lbs100 lbs154 lbs223 lbs306 lbs397 lbs
220 lbs106 lbs162 lbs233 lbs317 lbs410 lbs
230 lbs113 lbs170 lbs242 lbs328 lbs422 lbs
240 lbs119 lbs177 lbs252 lbs339 lbs435 lbs
250 lbs125 lbs185 lbs261 lbs349 lbs446 lbs
260 lbs131 lbs192 lbs269 lbs359 lbs458 lbs
270 lbs137 lbs199 lbs278 lbs369 lbs469 lbs
280 lbs143 lbs207 lbs286 lbs379 lbs480 lbs
290 lbs149 lbs213 lbs294 lbs388 lbs490 lbs
300 lbs154 lbs220 lbs302 lbs398 lbs501 lbs
310 lbs160 lbs227 lbs310 lbs407 lbs511 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs50 lbs69 lbs93 lbs121 lbs150 lbs
100 lbs55 lbs75 lbs100 lbs128 lbs158 lbs
110 lbs59 lbs80 lbs106 lbs135 lbs166 lbs
120 lbs63 lbs85 lbs111 lbs141 lbs173 lbs
130 lbs67 lbs90 lbs116 lbs147 lbs180 lbs
140 lbs71 lbs94 lbs122 lbs153 lbs186 lbs
150 lbs75 lbs98 lbs126 lbs158 lbs192 lbs
160 lbs78 lbs102 lbs131 lbs163 lbs197 lbs
170 lbs82 lbs106 lbs135 lbs168 lbs203 lbs
180 lbs85 lbs110 lbs139 lbs173 lbs208 lbs
190 lbs88 lbs113 lbs143 lbs177 lbs213 lbs
200 lbs91 lbs117 lbs147 lbs181 lbs217 lbs
210 lbs94 lbs120 lbs151 lbs186 lbs222 lbs
220 lbs97 lbs123 lbs155 lbs190 lbs226 lbs
230 lbs99 lbs126 lbs158 lbs193 lbs231 lbs
240 lbs102 lbs129 lbs161 lbs197 lbs235 lbs
250 lbs105 lbs132 lbs165 lbs201 lbs239 lbs
260 lbs107 lbs135 lbs168 lbs204 lbs242 lbs

Clean High Pull Standards by Age

Discover how Clean High Pull strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1561 lbs105 lbs164 lbs236 lbs318 lbs
2069 lbs119 lbs187 lbs270 lbs364 lbs
2571 lbs122 lbs192 lbs277 lbs373 lbs
3071 lbs122 lbs192 lbs277 lbs373 lbs
3571 lbs122 lbs192 lbs277 lbs373 lbs
4071 lbs122 lbs192 lbs277 lbs373 lbs
4567 lbs116 lbs182 lbs263 lbs354 lbs
5063 lbs109 lbs171 lbs247 lbs333 lbs
5559 lbs101 lbs158 lbs229 lbs308 lbs
6054 lbs93 lbs145 lbs209 lbs281 lbs
6549 lbs84 lbs131 lbs189 lbs255 lbs
7044 lbs76 lbs118 lbs170 lbs229 lbs
7540 lbs68 lbs106 lbs152 lbs205 lbs
8036 lbs61 lbs95 lbs137 lbs183 lbs
8533 lbs55 lbs85 lbs123 lbs165 lbs
9030 lbs50 lbs77 lbs111 lbs149 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1559 lbs80 lbs105 lbs133 lbs163 lbs
2067 lbs91 lbs119 lbs152 lbs186 lbs
2569 lbs93 lbs122 lbs156 lbs191 lbs
3069 lbs93 lbs122 lbs156 lbs191 lbs
3569 lbs93 lbs122 lbs156 lbs191 lbs
4069 lbs93 lbs122 lbs156 lbs191 lbs
4566 lbs89 lbs116 lbs148 lbs181 lbs
5062 lbs83 lbs109 lbs139 lbs170 lbs
5557 lbs77 lbs101 lbs129 lbs158 lbs
6053 lbs71 lbs93 lbs118 lbs144 lbs
6548 lbs64 lbs84 lbs107 lbs131 lbs
7043 lbs58 lbs76 lbs96 lbs118 lbs
7539 lbs52 lbs68 lbs86 lbs105 lbs
8035 lbs47 lbs61 lbs77 lbs95 lbs
8532 lbs42 lbs55 lbs70 lbs85 lbs
9029 lbs38 lbs50 lbs63 lbs77 lbs

Clean High Pull Overview

The Clean High Pull is an explosive weightlifting exercise designed to build strength and power in the upper body, focusing on the shoulders and traps while engaging the core and lower body for stability.

Muscles Worked

Equipment Needed

Barbell

How To Perform the Clean High Pull

  1. Start with a barbell on the floor, feet shoulder-width apart.
  2. Bend at the hips and knees to grasp the bar with an overhand grip, hands slightly wider than shoulder-width.
  3. Keep your back straight, chest up, and eyes forward.
  4. Lift the bar by extending your hips and knees, pulling it close to your body.
  5. As the bar reaches mid-thigh, explosively extend your hips and pull the bar upwards, driving your elbows high and out.
  6. Keep the bar close to your body and rise onto the balls of your feet.
  7. Once the bar reaches chest level, lower it back to the starting position in a controlled manner.

Want to perfect your form? Check out our detailed guide on Clean High Pull for proper technique and tips.

Pro Tips for Clean High Pull

  • Ensure the barbell stays close to your body throughout the movement.
  • Focus on driving your elbows high and out to engage the traps effectively.
  • Use your hips to generate power, not your arms.
  • Maintain a neutral spine and avoid rounding your back.
  • Start with lighter weights to master form and technique before progressing to heavier loads.

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