Shoulder Pin Press Strength Standards for Men and Women
Discover how your Shoulder Pin Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Shoulder Pin Press performance to these weight standards and see where you stand.
Level
Weight
Beginner
67 lbs
Novice
104 lbs
Intermediate
151 lbs
Advanced
207 lbs
Elite
268 lbs
Level
Weight
Beginner
26 lbs
Novice
46 lbs
Intermediate
74 lbs
Advanced
108 lbs
Elite
147 lbs
Shoulder Pin Press Bodyweight Ratio Standards
See how your Shoulder Pin Press strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.35
Novice
0.55
Intermediate
0.85
Advanced
1.15
Elite
1.50
Level
Bodyweight Ratio
Beginner
0.15
Novice
0.30
Intermediate
0.50
Advanced
0.75
Elite
1.00
Shoulder Pin Press Standards by Bodyweight
Find the Shoulder Pin Press strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
31 lbs
53 lbs
82 lbs
119 lbs
160 lbs
120 lbs
37 lbs
61 lbs
93 lbs
132 lbs
175 lbs
130 lbs
43 lbs
69 lbs
103 lbs
144 lbs
189 lbs
140 lbs
50 lbs
78 lbs
113 lbs
156 lbs
203 lbs
150 lbs
56 lbs
86 lbs
123 lbs
167 lbs
216 lbs
160 lbs
63 lbs
94 lbs
132 lbs
178 lbs
228 lbs
170 lbs
69 lbs
101 lbs
142 lbs
189 lbs
240 lbs
180 lbs
76 lbs
109 lbs
151 lbs
199 lbs
252 lbs
190 lbs
82 lbs
116 lbs
160 lbs
210 lbs
264 lbs
200 lbs
88 lbs
124 lbs
168 lbs
219 lbs
275 lbs
210 lbs
94 lbs
131 lbs
177 lbs
229 lbs
285 lbs
220 lbs
100 lbs
138 lbs
185 lbs
238 lbs
296 lbs
230 lbs
106 lbs
145 lbs
193 lbs
247 lbs
306 lbs
240 lbs
112 lbs
152 lbs
200 lbs
256 lbs
316 lbs
250 lbs
117 lbs
158 lbs
208 lbs
265 lbs
325 lbs
260 lbs
123 lbs
165 lbs
216 lbs
273 lbs
335 lbs
270 lbs
128 lbs
171 lbs
223 lbs
281 lbs
344 lbs
280 lbs
134 lbs
178 lbs
230 lbs
289 lbs
353 lbs
290 lbs
139 lbs
184 lbs
237 lbs
297 lbs
361 lbs
300 lbs
144 lbs
190 lbs
244 lbs
305 lbs
370 lbs
310 lbs
150 lbs
196 lbs
251 lbs
313 lbs
378 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
15 lbs
29 lbs
51 lbs
78 lbs
110 lbs
100 lbs
17 lbs
33 lbs
56 lbs
84 lbs
117 lbs
110 lbs
20 lbs
37 lbs
60 lbs
90 lbs
124 lbs
120 lbs
22 lbs
40 lbs
65 lbs
95 lbs
130 lbs
130 lbs
24 lbs
43 lbs
69 lbs
100 lbs
136 lbs
140 lbs
27 lbs
46 lbs
73 lbs
105 lbs
142 lbs
150 lbs
29 lbs
49 lbs
76 lbs
110 lbs
147 lbs
160 lbs
31 lbs
52 lbs
80 lbs
114 lbs
152 lbs
170 lbs
33 lbs
55 lbs
83 lbs
118 lbs
157 lbs
180 lbs
35 lbs
58 lbs
87 lbs
122 lbs
162 lbs
190 lbs
38 lbs
60 lbs
90 lbs
126 lbs
166 lbs
200 lbs
39 lbs
63 lbs
93 lbs
130 lbs
170 lbs
210 lbs
41 lbs
65 lbs
96 lbs
133 lbs
174 lbs
220 lbs
43 lbs
68 lbs
99 lbs
137 lbs
178 lbs
230 lbs
45 lbs
70 lbs
102 lbs
140 lbs
182 lbs
240 lbs
47 lbs
72 lbs
105 lbs
143 lbs
186 lbs
250 lbs
49 lbs
74 lbs
107 lbs
146 lbs
189 lbs
260 lbs
50 lbs
77 lbs
110 lbs
149 lbs
193 lbs
Shoulder Pin Press Standards by Age
Discover how Shoulder Pin Press strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
58 lbs
89 lbs
129 lbs
176 lbs
229 lbs
20
66 lbs
101 lbs
147 lbs
201 lbs
261 lbs
25
67 lbs
104 lbs
151 lbs
207 lbs
268 lbs
30
67 lbs
104 lbs
151 lbs
207 lbs
268 lbs
35
67 lbs
104 lbs
151 lbs
207 lbs
268 lbs
40
67 lbs
104 lbs
151 lbs
207 lbs
268 lbs
45
64 lbs
99 lbs
143 lbs
196 lbs
254 lbs
50
60 lbs
93 lbs
134 lbs
184 lbs
239 lbs
55
56 lbs
86 lbs
125 lbs
170 lbs
221 lbs
60
51 lbs
79 lbs
114 lbs
156 lbs
202 lbs
65
46 lbs
71 lbs
103 lbs
141 lbs
183 lbs
70
42 lbs
64 lbs
93 lbs
127 lbs
164 lbs
75
38 lbs
58 lbs
83 lbs
113 lbs
147 lbs
80
34 lbs
52 lbs
75 lbs
102 lbs
132 lbs
85
31 lbs
47 lbs
67 lbs
91 lbs
118 lbs
90
28 lbs
42 lbs
61 lbs
83 lbs
107 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
22 lbs
40 lbs
63 lbs
93 lbs
126 lbs
20
25 lbs
45 lbs
72 lbs
106 lbs
144 lbs
25
26 lbs
46 lbs
74 lbs
108 lbs
147 lbs
30
26 lbs
46 lbs
74 lbs
108 lbs
147 lbs
35
26 lbs
46 lbs
74 lbs
108 lbs
147 lbs
40
26 lbs
46 lbs
74 lbs
108 lbs
147 lbs
45
25 lbs
44 lbs
70 lbs
103 lbs
140 lbs
50
23 lbs
41 lbs
66 lbs
97 lbs
132 lbs
55
22 lbs
38 lbs
61 lbs
90 lbs
122 lbs
60
20 lbs
35 lbs
56 lbs
82 lbs
111 lbs
65
18 lbs
32 lbs
51 lbs
74 lbs
101 lbs
70
17 lbs
29 lbs
46 lbs
67 lbs
91 lbs
75
15 lbs
26 lbs
41 lbs
60 lbs
81 lbs
80
14 lbs
24 lbs
37 lbs
54 lbs
73 lbs
85
12 lbs
21 lbs
33 lbs
48 lbs
66 lbs
90
11 lbs
19 lbs
30 lbs
44 lbs
59 lbs
Shoulder Pin Press Overview
The Shoulder Pin Press is a compound shoulder exercise that involves pressing a barbell from a fixed pin height, targeting the deltoids and enhancing shoulder strength and stability.