Wednesday, January 20, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Exercise Guides Shoulders

Cable Shoulder Press Exercise Guide and Videos

The cable shoulder press is a variation of the shoulder or overhead press and it's one of the best exercises for building size and strength. Learn more about this effective compound exercise in this guide.

Matthew MagnantebyMatthew Magnante
October 12, 2020
Cable Shoulder Press Exercise

Cable Shoulder Press Exercise

  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front and lateral deltoids. Not only does this compound movement build muscle and strength, but it helps to maintain shoulder mobility and has a lot of carryover to athletic performance by facilitating the function of the shoulder joint. 

We’ve explained how to perform this exercise with tips, variations, and how you include it in your workout routine so that you can benefit from this movement. 

Here’s a guide to the cable shoulder press… 

In This Exercise:

  • Target Muscle Group: Shoulders
  • Type: Strength and hypertrophy
  • Mechanics: Compound
  • Equipment: Cables
  • Difficulty: Beginner

Muscles Worked

In the press, three muscles take the brunt of the work. Here’s some information on the key muscles involved in this exercise.

Deltoid Anterior

The deltoid anterior or front deltoid is one of the three heads (other heads are lateral and posterior) that make up the shoulder muscles. The anterior head works with the posterior head to stabilize the arm while the lateral head abducts the arm from 15-100 degrees. It also works with the pectoralis major to flex the arm when walking. 

Deltoid lateral

The deltoid lateral or side deltoid is one of the three heads (other heads are anterior and posterior) that make up the shoulder muscles. This head abducts the arm from 15-100 degrees while the other two heads stabilize the arm. It’s also involved during walking and helps to prevent inferior displacement of the glenohumeral joint when the arm is pressed against the body under load. 

Triceps

The triceps brachii or triceps for short is a three-headed muscle (long head, a lateral head, and a medial head) located on the back and outer portion of the upper arm. Its primary function is elbow extension. The triceps are heavily involved in all pressing or pushing movements, and the shoulder press contributes to its development. 

How To Do The Cable Shoulder Press

While there are several ways to do the cable shoulder press, we’ve provided step-by-step instructions for the most basic, common variation. 

  1. Attach two single-grip handles to a low point on a cable machine with closely positioned pulleys. You want to have tension in the cables throughout the entire range of movement. 
  2. Stand facing away from the pulleys, squat down and grip the handles, then stand up with feet either shoulder-width or use a split stance. You should be holding the handles at shoulder-height. 
  3. Keep your back straight, core tight, and lean just slightly forward. 
  4. Press the cable straight overhead without locking out completely, and lower them back down to shoulder-height. 
  5. Repeat for the desired number of repetitions. 

Here’s a video example… 

Cable Shoulder Press Tips

  • If you want to emphasize more of the front delts, position your arms in front of your body. To emphasize the lateral head, position your arms out to the sides so that your elbows are pointing laterally away from your body. 
  • Try to stand as close to the cable machine as possible. Standing too far away can cause the weight to pull you back, placing stress in your lower back and making the exercise more difficult to perform. This also depends on how much weight you’re using too. 
  • You won’t be able to use as much weight as you would if using free weights or a machine as it does require stabilization. However, don’t be afraid to use heavy weight just make sure that you can handle it with proper form. 

3 Variations

Here are three very effective variations that each offer its own unique benefits. 

Single-arm cable shoulder press

The single-arm cable shoulder press is a unilateral exercise that has advantages over using both arms to press at the same time. Unilateral training is beneficial for identifying and correcting a weaker side, building total-body stabilization and coordination, training the core in a functional way, and the list goes on. 

Seated cable shoulder press

You could do this exercise seated too which many prefer because it removes some of the total-body stabilization required when standing. Do it exactly the same way as explained above for the standing variation, and you could also use a straight bar for this variation, of which we shared a video example below. 

Resistance band press

If you don’t have access to a cable machine or prefer to use resistance bands which will work just as good, then it’s a great variation to experience the same benefits. Stand on the bands and perform the shoulder press as you would the cable press. It’s really that simple!

Here are 12 Top Resistance Bands Reviewed for 2021

How To Incorporate The Cable Shoulder Press Into Your Training Routine

There are a few different ways to effectively include the cable shoulder press in your training regime. 

If you train your shoulders on a separate day from any other pushing movements, then we recommend doing the cable shoulder press before you do any other shoulder exercises. That’s because it’s a compound lift that is best performed at full strength. You can follow it with shoulder raises and other exercises. But it’s best to get the most of the movement while you’re fresh. 

It’s best to not do heavy chest presses and heavy shoulder presses on the same day for this reason. You want to maximize the stimulation of each muscle methodically. But if you do choose to include two large pushing muscles in a single workout such as the chest and shoulders, either train both lighter, or train one heavier and one lighter, training heavy first. 

Sets/Reps

We recommend 3-4 sets of the cable shoulder press. As for reps, this can vary depending on your goals, but a range of 5-20 reps should cover all bases.

If you want to focus more on developing strength, 5-7 reps is an ideal range. For hypertrophy, you should stick within the 8-12 rep range. 15-20 reps are also good for hypertrophy when taken to failure, and should be incorporated anyway as you don’t always want to train the shoulders using heavy weight. 

You should also always do a proper warmup before you train to ensure the health of your shoulder joint. We recommend doing light shoulder lateral raises and presses before using challenging weights.  

Wrapping Up

The cable shoulder press has its place in any workout routine where the goal is to build size, strength, and function. There are many variations of this exercise and it’s a variation in itself so it’s also a good idea to mix things up and benefit from the advantage/s that each offers.  

Just make sure to use your smarts when performing any exercise that involves the fragile shoulder joint, and never lift beyond your means to where your form and safety is compromised. 

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Exercise Guides Shoulders
Tags: BeginnerCable Shoulder PressCable Shoulder Press ExerciseCablescompoundHypertrophyShouldersStrength
Previous Post

Rob Kearney Tears Triceps While Attempting An American Log Lift Record

Next Post

23-Year Old Vitaliy Ugolnikov Looks To Decimate The Competition After St. Petersburg Win

Matthew Magnante

Matthew Magnante

Matthew Magnante is the senior writer for Fitness Volt. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Related Posts

Dumbbell Lying Rear Lateral Raise
Shoulders

Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

Strength Feats
Motivation

6 Strength Feats You Probably Don’t Know About

Dumbbell Lying Triceps Extension
Arms

How To Do The Dumbbell Lying Triceps Extension

Dumbbell Iron Cross Exercise
Shoulders

Dumbbell Iron Cross Exercise Guide and Videos

Powerlifting Training Methods For Bodybuilders
Workout Plans

Five Powerlifting Training Methods That Bodybuilders Should Use

Dumbbell Incline Row Back Exercise
Back

Dumbbell Incline Row Exercise Guide and Videos

Best Deadlift Variations
Training Exercises

Build Strength and Size With The 15 Best Deadlift Variations

Powerlifting Strength Programs
Powerlifting Program

Build Serious Strength With These Powerlifting Programs

Weightlifting Belt For Enhance Strength
OP-ED

Does Wearing A Lifting Belt Enhance Strength?

Cable Incline Pushdown Exercise
Back

Cable Incline Pushdown Exercise Guide and Videos

Dumbbell Front Raise
Shoulders

Dumbbell Front Raise Exercise Guide and Videos

Dead Bug Exercise
Core

Dead Bug Exercise Guide and Videos

Cross Body Crunch
Core

Cross-Body Crunch Exercise Guide and Videos

Decline Crunch
Core

Decline Crunch Exercise Guide and Videos

Donkey Calf Raise Calves
Legs and Glutes

Donkey Calf Raise Exercise Guide and Videos

Smolov Squat Program
Powerlifting Program

Enhancing Squat Performance With The Smolov Squat Program

Cross Jacks Cardio
Legs and Glutes

Cross Jacks Exercise Guide, Variations and Videos

How To Do Decline Push Ups
Chest

Decline Push-Up Exercise: Muscles Worked, How-To and Variations

Butt Kicks Exercise
Legs and Glutes

Butt Kicks Exercise Guide Variations & Videos

Cable Standing Row Back Exercise
Back

Cable Standing Row Exercise Guide & Videos

Cable Triceps Pushdown for Upper Arms
Arms

The Cable Triceps Pushdown Exercise Guide & Videos

Cable Straight Arm Pulldown
Back

Cable Straight Arm Pulldown Exercise Guide and Videos

Cocoons Exercise Guide
Core

How To Do Cocoons Exercise Guide and Videos

Writing Fat Loss Or Hypertrophy Program
Training

How To Write Your Own Fat Loss Or Hypertrophy Program

Cable Wrist Curl Exercise
Arms

Cable Wrist Curl Exercise Guide and Videos

Cat Stretch Exercises
Back

How To Do The Cat Stretch Exercise Guide and Videos

Cable Russian Twists on Stability Ball
Core

Cable Russian Twists Exercise Guide and Videos

Cable Side Crunch
Core

The Cable Side Crunch Exercise Guide and Videos

Cable Side Bend
Core

The Cable Side Bend Exercise Guide and Videos

Bird Dog Exercise Guide
Core

How To Do The Bird Dog

How To Do The Cable Shrug
Shoulders

How To Do The Cable Shrug

Cable Side Shrug
Shoulders

How To Do The Cable Side Shrug

Glute Bridge Exercise
Core

How To Do The Glute Bridge

Cable Pulldown Exercise
Back

Cable Pulldown Exercise Guide

Cable Overhead Triceps Extension
Arms

How To Do The Cable Overhead Triceps Extension w/ Rope

Battling Ropes Exercise Guide
Shoulders

Battle Ropes Exercise Guide

Cable Lateral Raise Shoulder Exercise
Shoulders

Cable Lateral Raise Exercise Guide

Over 40 Training by Brad Borland
Training

Over 40? This is How You Really Should Be Training

Cable Deadlift Exercise
Legs and Glutes

Cable Deadlift Exercise Guide – Tips, Variations And Videos

Cable Hammer Curl Forearm Exercise
Arms

Cable Hammer Curl Exercise Guide

Cable Lying Triceps Extension Upper Arms Exercise
Arms

Cable Lying Triceps Extension Exercise Guide

Barbell Rollout Hip
Core

Barbell Rollout Exercise Guide

Barbell Wrist Curl For Forearms
Arms

Barbell Wrist Curl Exercise Guide

How To Barbell Reverse Curl
Arms

Barbell Reverse Curl Exercise Guide

Strength Training With Sled
Workout Plans

How To Build Muscle And Strength With A Sled

Hypertrophy Workouts
Workout Plans

5 New Hypertrophy Workouts for Packing on Muscle Mass

Upper Lower Split Workout
Workout Plans

4-Day Upper Lower Split For Hypertrophy and Strength

Farmer Walk Exercise Guide
Training Exercises

Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits

How to do the Barbell Hack Squat (Legs)
Legs and Glutes

How to do the Barbell Hack Squat (Legs)

Kettlebell Exercises For Hypertrophy
Training Exercises

12 Must-Do Kettlebell Exercises For Hypertrophy, Strength and Function

What Is Muscle Hypertrophy And Why It’s Important For You To Know
Muscle Science

What Is Muscle Hypertrophy And Why It’s Important For You To Know

Spoto Press
Chest

Try Spoto Press To Catapult Your Bench Press Strength

Reverse Hyperextension Guide
Training Exercises

Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits

german volume training
Workout Plans

How Effective is German Volume Training for Muscular Hypertrophy?

Shoulder Hypertrophy Explained
Powerlifting

Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout

Dumbbell Clean and Press
Training

Dumbbell Clean And Press Benefits: Muscle Mass, Strength And Full Body Conditioning

Renegade Row Exercise
Workout Plans

Train For Full Body Gains And Function With The Renegade Row

Machine Chest Press Exercise Guide and Videos
Chest

Machine Chest Press Exercise Guide and Videos

Standing Cable Chest Press Exercise Guide and Video
Chest

Standing Cable Chest Press Exercise Guide and Video

Dumbbell Bench Press Exercise Guide and Videos
Chest

Dumbbell Bench Press Exercise Guide and Videos

Bulgarian Split Squats
Exercise Guides

How To Do Dumbbell Bulgarian Split Squat (Legs)

How To Do Standing Cable Rear Delt Row With Rope (Shoulders)
Back

How To Do Standing Cable Rear Delt Row With Rope (Shoulders)

How To Do Barbell Sumo Deadlift (Legs, Back)
Exercise Guides

How To Do Barbell Sumo Deadlift (Legs, Back)

How To Do Seated Cable Row (Back)
Back

How To Do Seated Cable Row (Back)

Side Plank
Core

How To Do Side Plank Hip Abduction (Hip Abductors)

How To Do Weighted Push-Up (Chest)
Chest

How To Do Weighted Push-Up (Chest)

How To Do Decline Hammer-Grip Dumbbell Bench Press (Chest)
Chest

How To Do Decline Hammer-Grip Dumbbell Bench Press (Chest)

How To Do Dumbbell One-Leg Split Squat (Legs)
Exercise Guides

How To Do Dumbbell One-Leg Split Squat (Legs)

Back

How To Do Cable Face Pull (Shoulders, Upper Back)

How To Do Isometric Wiper (Chest)
Arms

How To Do Isometric Wiper (Chest)

How To Do Hyperextension (Spinal Erectors, Hamstrings)
Back

How To Do Hyperextension (Spinal Erectors, Hamstrings)

How To Do Incline Reverse-Grip Dumbbell Bench Press (Chest)
Chest

How To Do Incline Reverse-Grip Dumbbell Bench Press (Chest)

Dumbbell Armpit Row
Arms

How To Do Dumbbell Armpit Row (Shoulders) | Exercise Guides and Videos

How To Do Incline Cable Bench Press (Chest)
Chest

How To Do Incline Cable Bench Press (Chest)

How To Do Barbell Rack Pull (Back)
Back

How To Do Barbell Rack Pull (Back)

How To Do Push-Up (Chest)
Chest

How To Do Push-Up (Chest)

How To Do Stability Ball Decline Push-Up (Chest)
Chest

How To Do Stability Ball Decline Push-Up (Chest)

How To Do Smith Machine Kneeling Rear Kick (Glutes)
Exercise Guides

How To Do Smith Machine Kneeling Rear Kick (Glutes)

How To Do Seated Barbell Overhead Press (Shoulders)
Shoulders

How To Do Seated Barbell Overhead Press (Shoulders)

How To Do Cable Rear Drive (Triceps, Shoulders)
Arms

How To Do Cable Rear Drive (Triceps, Shoulders)

How To Do Incline Reverse-Grip Barbell Bench Press (Chest)
Chest

How To Do Incline Reverse-Grip Barbell Bench Press (Chest)

How To Do The Dumbbell Deadlift
Legs and Glutes

How To Do The Dumbbell Deadlift

How To Do Barbell Bulgarian Split Squat (Legs)
Exercise Guides

How To Do Barbell Bulgarian Split Squat (Legs)

Dumbbell squat
Exercise Guides

Dumbbell Squat (Legs)

Machine One-Arm Row (Back)
Back

Machine One-Arm Row (Back)

Dumbbell Rear Lunge (Legs)
Exercise Guides

Dumbbell Rear Lunge (Legs)

Barbell Side Lunge (Legs)
Exercise Guides

Barbell Side Lunge (Legs)

Straight-Leg Cable Pull-Through (Hamstrings, Glutes)
Exercise Guides

Straight-Leg Cable Pull-Through (Hamstrings, Glutes)

How To Do The Pull-Up – Exercise Guide and Video
Arms

How To Do The Pull-Up – Exercise Guide and Video

Barbell Wide-Grip Upright Row (Shoulders, Traps)
Arms

Barbell Wide-Grip Upright Row (Shoulders, Traps)

Close-Grip Push-Up (Triceps, Chest)
Arms

Close-Grip Push-Up (Triceps, Chest)

How To Do The Dumbbell Lunge (Legs)
Exercise Guides

How To Do The Dumbbell Lunge (Legs)

Stability Ball Leg Extension Crunch (Abdominals)
Core

Stability Ball Leg Extension Crunch (Abdominals)

Stability Ball Jackknife (Core)
Core

Stability Ball Jackknife (Core)

Twisting Hyperextension (Back, Obliques)
Core

Twisting Hyperextension (Back, Obliques)

Seated Dumbbell Overhead Press (Shoulders)
Exercise Guides

Seated Dumbbell Overhead Press (Shoulders)

One-Arm Lat Pull-Down (Lats)
Arms

One-Arm Lat Pull-Down (Lats)

Standing Twisting Cable Row (Back)
Back

Standing Twisting Cable Row (Back)

How To Do The Dumbbell Arnold Press (Shoulders)
Exercise Guides

How To Do The Dumbbell Arnold Press (Shoulders)

Weighted Inverted Row (Back)
Back

Weighted Inverted Row (Back)

Bent-Over One-Arm Cable Pull (Lats)
Back

Bent-Over One-Arm Cable Pull (Lats)

Close Grip Barbell Bench Press
Arms

Close-Grip Barbell Bench Press (Triceps)

Flat Bench Hyperextension (Back)
Core

Flat Bench Hyperextension (Back)

Hanging Straight Leg and Hip Raise (Abdominals)
Core

Hanging Straight Leg and Hip Raise (Abdominals)

Seated One-Arm Cable Row
Back

Seated One-Arm Cable Row (Back)

Standing Twisting Cable High Row (Back)
Back

Standing Twisting Cable High Row (Back)

Machine-Assisted Pull-Up (Back)
Arms

Machine-Assisted Pull-Up (Back)

How To Do The Bicycle Crunch (Abdominals)
Core

How To Do The Bicycle Crunch (Abdominals)

Barbell Overhead Press (Shoulders)
Exercise Guides

Barbell Overhead Press (Shoulders)

Straight-Back Underhand Cable Row (Back)
Arms

Straight-Back Underhand Cable Row (Back)

Spiderman Push-Up (Chest)
Chest

Spiderman Push-Up (Chest)

Kettlebell Swing Exercise Guide and Videos
Legs and Glutes

Kettlebell Swing Exercise Guide and Videos

How To Do The Landmine Row
Back

How To Do The Landmine Row

Incline Dumbbell Press
Chest

Incline Dumbbell Bench Press (Chest)

Straight-Back Seated Cable Row (Back)
Back

Straight-Back Seated Cable Row (Back)

Weighted Captain’s Chair Leg and Hip Raise (Abdominals)
Core

Weighted Captain’s Chair Leg and Hip Raise (Abdominals)

Seated Neutral-Grip Dumbbell Overhead Press (Shoulders)
Exercise Guides

Seated Neutral-Grip Dumbbell Overhead Press (Shoulders)

One-Leg Push-Up (Chest)
Chest

One-Leg Push-Up (Chest)

Side-Lying Bicep Bodyweight Curl (Biceps)
Arms

Side-Lying Bicep Bodyweight Curl (Biceps)

Lying Leg And Hip Raise (Abdominals)
Core

Lying Leg And Hip Raise (Abdominals)

One-Arm Bench Dip (Triceps)
Arms

One-Arm Bench Dip (Triceps)

Machine-Assisted Close Neutral-Grip Pull-Up (Back)
Arms

Machine-Assisted Close Neutral-Grip Pull-Up (Back)

Knee Push-Up (Chest)
Chest

Knee Push-Up (Chest)

Decline dumbbell bench press
Chest

Decline Dumbbell Bench Press (Chest)

Standing Ab Wheel Rollout Exercise Guide and Videos
Core

Standing Ab Wheel Rollout Exercise Guide and Videos

Tricep Dip  Exercise Guides and Videos
Chest

Tricep Dip Exercise Guides and Videos

Twisting Cable Overhead Press Exercise Guide and Videos
Core

Twisting Cable Overhead Press Exercise Guide and Videos

Svend Press Exercise Guide and Videos
Chest

Svend Press Exercise Guide and Videos

Benefits of the Clean and Jerk
Training

10 Greatest Benefits of the Clean and Jerk Exercise

Combining Powerlifting and Bodybuilding
Featured

Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Nataliya “Amazonka” Wins Her IFBB Pro Card
Anabolic Hormones

Nataliya “Amazonka” Wins Her IFBB Pro Card

Dumbbell Forward-Leaning Lunge (Legs)
Exercise Guides

Dumbbell Forward-Leaning Lunge (Legs)

Bent-Over Dumbbell Row (Back)
Back

Bent-Over Dumbbell Row (Back)

How To Do The Bent-Over Two-Arm Dumbbell Row (Back)
Back

How To Do The Bent-Over Two-Arm Dumbbell Row (Back)

High Bird Dog Plank (Core)
Core

High Bird Dog Plank (Core)

Bench Dip (Triceps)  | Exercise Guides and Videos
Arms

Bench Dip (Triceps) | Exercise Guides and Videos

Smith Machine Underhand Yates Row (Back)  | Exercise Guides and Videos
Arms

Smith Machine Underhand Yates Row (Back) | Exercise Guides and Videos

Seated Knee Raise (Iliopsoas, Abdominals)
Exercise Guides

Seated Knee Raise (Iliopsoas, Abdominals)

Inverted Row
Back

How To Do Inverted Row (Back)

Incline Barbell Bench Press (Upper Chest)
Chest

Incline Barbell Bench Press (Upper Chest)

Cable Rear Delt Row Exercise Guide and Video
Back

Cable Rear Delt Row Exercise Guide and Video

Cable Wide Grip Upright Row (Shoulders) | Exercise Guides and Videos
Arms

Cable Wide Grip Upright Row (Shoulders) | Exercise Guides and Videos

Double Cable Neutral-grip Lat Pull-down (Lats) | Exercise Guides and Videos
Arms

Double Cable Neutral-grip Lat Pull-down (Lats) | Exercise Guides and Videos

Chest

Hammer-grip Dumbbell Bench Press (Chest)

Close Neutral Grip Lat Pull-down (Lats)
Back

Close Neutral Grip Lat Pull-down (Lats)

Machine-assisted Triceps Dip (Triceps) | Exercise Guides and Videos
Arms

Machine-assisted Triceps Dip (Triceps) | Exercise Guides and Videos

Bent-knee Bench Dip (Triceps) | Exercise Guides and Videos
Arms

Bent-knee Bench Dip (Triceps) | Exercise Guides and Videos

Barbell Lunge (Legs)
Exercise Guides

Barbell Lunge (Legs)

Cable Bench Press (Chest)
Chest

Cable Bench Press (Chest)

One-arm Towel Row (Back) | Exercise Guides and Videos
Arms

One-arm Towel Row (Back) | Exercise Guides and Videos

Machine High Row (Back)
Back

Machine High Row (Back)

Decline Twisting Sit-up (Abdominals)
Core

Decline Twisting Sit-up (Abdominals)

Barbell Squat (Legs)
Exercise Guides

Barbell Squat (Legs)

Dumbbell Step-up (Legs)
Exercise Guides

Dumbbell Step-up (Legs)

Jefferson Squat (Legs)
Exercise Guides

Jefferson Squat (Legs)

Decline Barbell Bench Press (Chest)
Chest

Decline Barbell Bench Press (Chest)

Medium-Grip Lat Pull-down (Upper Back and Lats) | Exercise Guides and Videos
Back

Medium-Grip Lat Pull-down (Upper Back and Lats) | Exercise Guides and Videos

Wide-Grip Lat Pull-down (Lats) | Exercise Guides and Videos
Arms

Wide-Grip Lat Pull-down (Lats) | Exercise Guides and Videos

Incline Straight Leg And Hip Raise (Abdominals)
Core

Incline Straight Leg And Hip Raise (Abdominals)

Reverse-Grip Lat Pull-Down (Lats)
Back

Reverse-Grip Lat Pull-Down (Lats)

Bodyweight Sumo Squat (Legs)
Exercise Guides

Bodyweight Sumo Squat (Legs)

Barbell Sumo Squat (Legs)
Exercise Guides

Barbell Sumo Squat (Legs)

Decline Sit-Up (Abdominals)
Core

Decline Sit-Up (Abdominals)

Dumbbell Sumo Squat (Legs)
Exercise Guides

Dumbbell Sumo Squat (Legs)

Zercher Squat (Legs)
Exercise Guides

Zercher Squat (Legs)

Stability Ball Push-Up (Chest)
Chest

Stability Ball Push-Up (Chest)

Barbell Romanian Deadlift (Glutes, Hamstrings)
Back

Barbell Romanian Deadlift (Glutes, Hamstrings)

Bodyweight Fly (Chest)
Chest

Bodyweight Fly (Chest)

Diamond Push-Up (Triceps, Chest) | Exercise Guides and Videos
Arms

Diamond Push-Up (Triceps, Chest) | Exercise Guides and Videos

Captain’s Chair Leg And Hip Raise (Abdominals)
Core

Captain’s Chair Leg And Hip Raise (Abdominals)

T-Bar Row (Back)
Back

T-Bar Row (Back)

Wide-Grip Cable Row (Back)
Back

Wide-Grip Cable Row (Back)

Dumbbell One-Arm Overhead Press (Shoulders)
Exercise Guides

Dumbbell One-Arm Overhead Press (Shoulders)

Seated Smith machine overhead press
Exercise Guides

Smith Machine Seated Overhead Press (Shoulders)

Shoulder Tap Push-Up (Chest, Core)
Chest

Shoulder Tap Push-Up (Chest, Core)

Seated Twisting Cable Row (Back) | Exercise Guides and Videos
Arms

Seated Twisting Cable Row (Back) | Exercise Guides and Videos

One-leg Hyperextension (Hamstrings, Glutes, Erector Spinae)
Back

One-leg Hyperextension (Hamstrings, Glutes, Erector Spinae)

Cable Squat (Legs)
Exercise Guides

Cable Squat (Legs)

Barbell Bench Press (Chest)
Chest

Barbell Bench Press (Chest)

Underhand Yates Row (Back) | Exercise Guides and Videos
Arms

Underhand Yates Row (Back) | Exercise Guides and Videos

Close Neutral-Grip Pull-Up (Back) | Exercise Guides and Videos
Arms

Close Neutral-Grip Pull-Up (Back) | Exercise Guides and Videos

Jump Squat (Legs)
Exercise Guides

Jump Squat (Legs)

Cable pull through
Exercise Guides

How To Do The Cable Pull Through With Rope (Glutes)

Barbell Front Squat (Legs)
Exercise Guides

Barbell Front Squat (Legs)

V-Ups (Abdominals)
Core

V-Ups (Abdominals)

Bent-Over Barbell Row (Back)
Back

Bent-Over Barbell Row (Back)

Incline Leg Press (Legs)
Exercise Guides

Incline Leg Press (Legs)

Smith Chair Squat (Legs)
Exercise Guides

Smith Chair Squat (Legs)

Hanging Leg And Hip Raise (Abdominals)
Core

Hanging Leg And Hip Raise (Abdominals)

Barbell Deadlift
Back

Barbell Deadlift (Legs, Back)

Diamond Push-Up On Knees (Triceps, Chest) | Exercise Guides and Videos
Arms

Diamond Push-Up On Knees (Triceps, Chest) | Exercise Guides and Videos

Side Plank Hip Adduction (Hip Adductors)
Core

Side Plank Hip Adduction (Hip Adductors)

Eddie Hall Is Looking To Get Shredded
Motivation

Eddie Hall Opens Up On His Future And Looking To Get Shredded

Strongman Exercises
Workout Plans

Get HUGE With These Strongman Exercises

Dennis James The menace
Arms

Shoulder Shockers: Got Delt Problems -We’ve Got Solutions

8 Weeks To Build Monster Shoulders
Arms

8 Weeks To Build Monster Shoulders

Instinctive Shoulder Training with Seth Feroce
Arms

Instinctive Shoulder Training with Seth Feroce

Classic Full-Body Workout
Featured

A Classic Full-Body Workout That Really Works

Top 5 Shoulder Training Mistakes And How To Correct Them
Arms

Top 5 Shoulder Training Mistakes And How To Correct Them

Bigger Shoulders
Arms

WATCH: How To Get Bigger Shoulders With Light Weights

Building Boulder Shoulders: Creativity & Intensity Are The Keys
Arms

Building Boulder Shoulders: Creativity & Intensity Are The Keys

One Exercise For Bigger Wider Shoulders
Arms

One Exercise For Bigger Wider Shoulders

Watch & Learn Jay Cutler’s Secrets to Boulder Shoulders
Arms

Watch & Learn Jay Cutler’s Secrets to Boulder Shoulders

The Best Shoulder Exercises Of All Time
Arms

The Best Shoulder Exercises Of All Time

Jeff Nippard Got Boulder Shoulders
News

Jeff Nippard Got Boulder Shoulders

WATCH: Sadik Hadzovic’s 10,000 LB Shoulder Press Challenge
Videos

WATCH: Sadik Hadzovic’s 10,000 LB Shoulder Press Challenge

Victory Raise: The Ultimate Exercise For Total Shoulder Development
Arms

Victory Raise: The Ultimate Exercise For Total Shoulder Development

P.H.A.T. Training: Build Mass and Strength
Featured

P.H.A.T. Training: Build Mass and Strength

Training Intensity Is Everything
Muscle Talk

Build More Muscle: Training Intensity

Sculpting Great Shoulders
Arms

Your Ultimate Guide To Strong And Sculpted Shoulders

Flex Wheeler's Shoulder Workout
Arms

Shoulder Training 101: Best Routines For Boulder Shoulders

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Blessing Awodibu

Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Old-School Method To Grow Your Legs

A Simple Old-School Way To Grow Your Legs

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

2021 Mr Olympia

2021 Mr. Olympia Qualification System Rules Revealed

Bostin Loyd

Bostin Loyd Does Not Regret Using The Peptide That Led To His Kidney Failure

Healthiest Ways To Eat Eggs

Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

70709