Zercher Deadlift Strength Standards for Men and Women
Discover how your Zercher Deadlift performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Zercher Deadlift performance to these weight standards and see where you stand.
Level
Weight
Beginner
107 lbs
Novice
160 lbs
Intermediate
227 lbs
Advanced
306 lbs
Elite
393 lbs
Level
Weight
Beginner
58 lbs
Novice
89 lbs
Intermediate
130 lbs
Advanced
179 lbs
Elite
232 lbs
Zercher Deadlift Bodyweight Ratio Standards
See how your Zercher Deadlift strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.50
Novice
1.00
Intermediate
1.25
Advanced
1.75
Elite
2.25
Level
Bodyweight Ratio
Beginner
0.50
Novice
0.50
Intermediate
1.00
Advanced
1.25
Elite
1.50
Zercher Deadlift Standards by Bodyweight
Find the Zercher Deadlift strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
58 lbs
93 lbs
140 lbs
196 lbs
259 lbs
120 lbs
67 lbs
105 lbs
154 lbs
213 lbs
278 lbs
130 lbs
76 lbs
116 lbs
167 lbs
229 lbs
296 lbs
140 lbs
84 lbs
127 lbs
180 lbs
244 lbs
313 lbs
150 lbs
93 lbs
137 lbs
193 lbs
258 lbs
330 lbs
160 lbs
101 lbs
147 lbs
205 lbs
272 lbs
346 lbs
170 lbs
110 lbs
157 lbs
217 lbs
286 lbs
361 lbs
180 lbs
118 lbs
167 lbs
228 lbs
299 lbs
376 lbs
190 lbs
126 lbs
177 lbs
239 lbs
312 lbs
390 lbs
200 lbs
133 lbs
186 lbs
250 lbs
324 lbs
403 lbs
210 lbs
141 lbs
195 lbs
260 lbs
336 lbs
417 lbs
220 lbs
148 lbs
203 lbs
270 lbs
347 lbs
429 lbs
230 lbs
156 lbs
212 lbs
280 lbs
358 lbs
442 lbs
240 lbs
163 lbs
220 lbs
290 lbs
369 lbs
454 lbs
250 lbs
170 lbs
228 lbs
299 lbs
380 lbs
465 lbs
260 lbs
177 lbs
236 lbs
308 lbs
390 lbs
477 lbs
270 lbs
183 lbs
244 lbs
317 lbs
400 lbs
488 lbs
280 lbs
190 lbs
252 lbs
326 lbs
410 lbs
499 lbs
290 lbs
197 lbs
259 lbs
335 lbs
419 lbs
509 lbs
300 lbs
203 lbs
267 lbs
343 lbs
429 lbs
520 lbs
310 lbs
209 lbs
274 lbs
351 lbs
438 lbs
530 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
37 lbs
61 lbs
93 lbs
132 lbs
176 lbs
100 lbs
41 lbs
67 lbs
101 lbs
141 lbs
187 lbs
110 lbs
46 lbs
73 lbs
108 lbs
150 lbs
196 lbs
120 lbs
50 lbs
78 lbs
114 lbs
158 lbs
206 lbs
130 lbs
55 lbs
84 lbs
121 lbs
165 lbs
214 lbs
140 lbs
59 lbs
89 lbs
127 lbs
172 lbs
222 lbs
150 lbs
63 lbs
94 lbs
133 lbs
179 lbs
230 lbs
160 lbs
66 lbs
98 lbs
138 lbs
186 lbs
237 lbs
170 lbs
70 lbs
103 lbs
144 lbs
192 lbs
244 lbs
180 lbs
74 lbs
107 lbs
149 lbs
198 lbs
251 lbs
190 lbs
77 lbs
111 lbs
154 lbs
204 lbs
258 lbs
200 lbs
80 lbs
115 lbs
159 lbs
209 lbs
264 lbs
210 lbs
84 lbs
119 lbs
163 lbs
214 lbs
270 lbs
220 lbs
87 lbs
123 lbs
168 lbs
219 lbs
275 lbs
230 lbs
90 lbs
127 lbs
172 lbs
224 lbs
281 lbs
240 lbs
93 lbs
130 lbs
176 lbs
229 lbs
286 lbs
250 lbs
96 lbs
134 lbs
180 lbs
234 lbs
291 lbs
260 lbs
99 lbs
137 lbs
184 lbs
238 lbs
297 lbs
Zercher Deadlift Standards by Age
Discover how Zercher Deadlift strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
91 lbs
137 lbs
194 lbs
261 lbs
335 lbs
20
104 lbs
156 lbs
221 lbs
298 lbs
383 lbs
25
107 lbs
160 lbs
227 lbs
306 lbs
393 lbs
30
107 lbs
160 lbs
227 lbs
306 lbs
393 lbs
35
107 lbs
160 lbs
227 lbs
306 lbs
393 lbs
40
107 lbs
160 lbs
227 lbs
306 lbs
393 lbs
45
102 lbs
152 lbs
215 lbs
290 lbs
373 lbs
50
96 lbs
143 lbs
202 lbs
273 lbs
350 lbs
55
89 lbs
132 lbs
187 lbs
253 lbs
324 lbs
60
81 lbs
121 lbs
171 lbs
231 lbs
296 lbs
65
74 lbs
110 lbs
155 lbs
209 lbs
268 lbs
70
66 lbs
99 lbs
139 lbs
188 lbs
240 lbs
75
60 lbs
88 lbs
125 lbs
168 lbs
215 lbs
80
54 lbs
79 lbs
112 lbs
151 lbs
193 lbs
85
48 lbs
72 lbs
101 lbs
135 lbs
173 lbs
90
44 lbs
65 lbs
91 lbs
122 lbs
156 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
50 lbs
76 lbs
111 lbs
152 lbs
198 lbs
20
56 lbs
87 lbs
127 lbs
174 lbs
226 lbs
25
58 lbs
89 lbs
130 lbs
179 lbs
232 lbs
30
58 lbs
89 lbs
130 lbs
179 lbs
232 lbs
35
58 lbs
89 lbs
130 lbs
179 lbs
232 lbs
40
58 lbs
89 lbs
130 lbs
179 lbs
232 lbs
45
55 lbs
85 lbs
123 lbs
169 lbs
220 lbs
50
52 lbs
80 lbs
116 lbs
159 lbs
207 lbs
55
48 lbs
74 lbs
108 lbs
148 lbs
192 lbs
60
44 lbs
68 lbs
98 lbs
135 lbs
175 lbs
65
40 lbs
62 lbs
89 lbs
122 lbs
159 lbs
70
36 lbs
56 lbs
80 lbs
110 lbs
143 lbs
75
33 lbs
50 lbs
72 lbs
99 lbs
128 lbs
80
30 lbs
45 lbs
65 lbs
89 lbs
115 lbs
85
27 lbs
41 lbs
58 lbs
80 lbs
103 lbs
90
25 lbs
37 lbs
53 lbs
72 lbs
93 lbs
Zercher Deadlift Overview
The Zercher Deadlift is a compound exercise targeting the lower body and core, performed by lifting a barbell from the ground while cradling it in the crook of your elbows, enhancing strength and stability.