Lying Leg Curl Strength Standards for Men and Women
Discover how your Lying Leg Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Lying Leg Curl performance to these weight standards and see where you stand.
Level
Weight
Beginner
56 lbs
Novice
95 lbs
Intermediate
147 lbs
Advanced
212 lbs
Elite
285 lbs
Level
Weight
Beginner
36 lbs
Novice
59 lbs
Intermediate
89 lbs
Advanced
127 lbs
Elite
170 lbs
Lying Leg Curl Bodyweight Ratio Standards
See how your Lying Leg Curl strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.50
Intermediate
0.75
Advanced
1.25
Elite
1.75
Level
Bodyweight Ratio
Beginner
0.20
Novice
0.40
Intermediate
0.60
Advanced
0.85
Elite
1.15
Lying Leg Curl Standards by Bodyweight
Find the Lying Leg Curl strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
32 lbs
59 lbs
98 lbs
148 lbs
205 lbs
120 lbs
37 lbs
66 lbs
107 lbs
159 lbs
219 lbs
130 lbs
41 lbs
73 lbs
116 lbs
170 lbs
231 lbs
140 lbs
46 lbs
79 lbs
124 lbs
180 lbs
243 lbs
150 lbs
51 lbs
85 lbs
132 lbs
189 lbs
254 lbs
160 lbs
56 lbs
92 lbs
140 lbs
199 lbs
265 lbs
170 lbs
60 lbs
98 lbs
147 lbs
208 lbs
275 lbs
180 lbs
65 lbs
103 lbs
155 lbs
216 lbs
285 lbs
190 lbs
69 lbs
109 lbs
162 lbs
225 lbs
295 lbs
200 lbs
74 lbs
115 lbs
168 lbs
233 lbs
304 lbs
210 lbs
78 lbs
120 lbs
175 lbs
241 lbs
313 lbs
220 lbs
82 lbs
125 lbs
181 lbs
248 lbs
322 lbs
230 lbs
86 lbs
131 lbs
188 lbs
256 lbs
330 lbs
240 lbs
90 lbs
136 lbs
194 lbs
263 lbs
338 lbs
250 lbs
94 lbs
141 lbs
200 lbs
270 lbs
346 lbs
260 lbs
98 lbs
145 lbs
206 lbs
276 lbs
354 lbs
270 lbs
102 lbs
150 lbs
211 lbs
283 lbs
361 lbs
280 lbs
106 lbs
155 lbs
217 lbs
289 lbs
369 lbs
290 lbs
110 lbs
159 lbs
222 lbs
296 lbs
376 lbs
300 lbs
113 lbs
164 lbs
227 lbs
302 lbs
383 lbs
310 lbs
117 lbs
168 lbs
233 lbs
308 lbs
389 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
26 lbs
45 lbs
71 lbs
103 lbs
141 lbs
100 lbs
28 lbs
48 lbs
75 lbs
109 lbs
147 lbs
110 lbs
31 lbs
51 lbs
79 lbs
113 lbs
153 lbs
120 lbs
33 lbs
54 lbs
83 lbs
118 lbs
158 lbs
130 lbs
35 lbs
57 lbs
86 lbs
122 lbs
163 lbs
140 lbs
37 lbs
59 lbs
89 lbs
126 lbs
167 lbs
150 lbs
39 lbs
62 lbs
92 lbs
130 lbs
172 lbs
160 lbs
41 lbs
64 lbs
95 lbs
133 lbs
176 lbs
170 lbs
42 lbs
67 lbs
98 lbs
137 lbs
180 lbs
180 lbs
44 lbs
69 lbs
101 lbs
140 lbs
183 lbs
190 lbs
46 lbs
71 lbs
104 lbs
143 lbs
187 lbs
200 lbs
47 lbs
73 lbs
106 lbs
146 lbs
190 lbs
210 lbs
49 lbs
75 lbs
109 lbs
149 lbs
194 lbs
220 lbs
51 lbs
77 lbs
111 lbs
152 lbs
197 lbs
230 lbs
52 lbs
79 lbs
113 lbs
154 lbs
200 lbs
240 lbs
53 lbs
80 lbs
115 lbs
157 lbs
203 lbs
250 lbs
55 lbs
82 lbs
117 lbs
159 lbs
205 lbs
260 lbs
56 lbs
84 lbs
119 lbs
162 lbs
208 lbs
Lying Leg Curl Standards by Age
Discover how Lying Leg Curl strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
49 lbs
82 lbs
126 lbs
181 lbs
243 lbs
20
55 lbs
93 lbs
144 lbs
207 lbs
278 lbs
25
56 lbs
95 lbs
147 lbs
212 lbs
285 lbs
30
56 lbs
95 lbs
147 lbs
212 lbs
285 lbs
35
56 lbs
95 lbs
147 lbs
212 lbs
285 lbs
40
56 lbs
95 lbs
147 lbs
212 lbs
285 lbs
45
54 lbs
90 lbs
140 lbs
201 lbs
270 lbs
50
51 lbs
85 lbs
132 lbs
189 lbs
254 lbs
55
47 lbs
79 lbs
122 lbs
176 lbs
236 lbs
60
44 lbs
73 lbs
112 lbs
161 lbs
216 lbs
65
40 lbs
66 lbs
102 lbs
146 lbs
195 lbs
70
37 lbs
60 lbs
92 lbs
131 lbs
176 lbs
75
33 lbs
54 lbs
83 lbs
118 lbs
158 lbs
80
30 lbs
49 lbs
75 lbs
106 lbs
142 lbs
85
28 lbs
45 lbs
68 lbs
96 lbs
128 lbs
90
26 lbs
41 lbs
62 lbs
87 lbs
116 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
32 lbs
51 lbs
77 lbs
109 lbs
145 lbs
20
35 lbs
57 lbs
87 lbs
124 lbs
166 lbs
25
36 lbs
59 lbs
89 lbs
127 lbs
170 lbs
30
36 lbs
59 lbs
89 lbs
127 lbs
170 lbs
35
36 lbs
59 lbs
89 lbs
127 lbs
170 lbs
40
36 lbs
59 lbs
89 lbs
127 lbs
170 lbs
45
34 lbs
56 lbs
85 lbs
121 lbs
161 lbs
50
33 lbs
53 lbs
80 lbs
114 lbs
152 lbs
55
31 lbs
49 lbs
75 lbs
106 lbs
141 lbs
60
29 lbs
46 lbs
69 lbs
97 lbs
129 lbs
65
26 lbs
42 lbs
63 lbs
88 lbs
117 lbs
70
24 lbs
38 lbs
57 lbs
80 lbs
106 lbs
75
22 lbs
35 lbs
51 lbs
72 lbs
95 lbs
80
21 lbs
32 lbs
47 lbs
65 lbs
86 lbs
85
19 lbs
29 lbs
42 lbs
59 lbs
78 lbs
90
18 lbs
27 lbs
39 lbs
54 lbs
70 lbs
Lying Leg Curl Overview
Lying Leg Curl is an isolation exercise that targets the hamstrings by curling the legs towards the buttocks while lying face down on a leg curl machine.