Körpertyp-Test: Sind Sie Endomorph, Ektomorph oder Mesomorph? Kostenloser Somatotyp-Quiz

Endomorph 0.00%

The endomorph body type is associated with a larger frame (bigger joints, wider hips, and a larger ribcage), higher body fat percentage, and many times, plenty of muscle too.

Endomorphs don't need to eat as many calories to gain weight compared to the ectomorph or mesomorph, due to having a slower metabolism.

While this body type may struggle to shed pounds, a consistent caloric deficit (eating fewer calories than what the body needs to maintain its weight) diet, exercise, and willpower are key to dropping excess body fat, and achieving a fit body if that's your goal.

Related:The Top 20 Simple Weight Loss Tips

Endomorphs should take care to not do many high-impact activities such as running and jumping as excess body weight can be very bad for the joints.

Also read: How to Lose Weight Without Dieting – And Keep it Off!

Mesomorph 0.00%

The mesomorph body type is often envied by the other two because it naturally tends to carry a good amount of muscle mass and less body fat.

These individuals can typically gain and lose weight without as much of a struggle but are not excused from gaining too much fat or getting too thin due to diet and lifestyle changes.

Appearance-wise, the mesomorph usually has wider shoulders, a narrower waist, and fuller, rounder muscle bellies. They're oftentimes decently muscled even without training. However, there are thin or skinny mesomorphs, especially during their youth.

A lot of those with a mesomorphic body type will see results with substandard training and diet. However, it's best to follow a proper routine to maximize results.

Build Your Program: How to Design the Perfect Training Plan

Ectomorph 0.00%

The ectomorph body type has a tougher time trying to gain weight, whether in the form of muscle or fat, compared to the other two body types. Consequently, they're often referred to as "hardgainers".

Want to bulk up for faster size gains? Try out this bulking meal plan.

Usually, this is because they have faster metabolisms that cause them to burn calories or energy at a faster rate.

In order to build muscle or fat tissue, the body needs more calories than what it uses for basic bodily functions (breathing, nutrient processing, etc) when in a rested state, which is referred to as metabolic rate.

Get BIG With Our Ultimate Bulking Workout Plan

As a result, they have to either eat more, do less physical activity, or both. Many ectomorphs can eat nonstop and yet still struggle to gain a pound. Although, the solution is to eat more, which is easier said than done especially if they have a small appetite (oftentimes the case).

They often appear thin, long, narrow with smaller frames and joints and tend to have shorter torsos and longer legs. Calves and forearms usually stand out but rather because of their thinness.

Learn to train for your body type.

Ectomorph 0.00%

The ectomorph body type has a tougher time trying to gain weight, whether in the form of muscle or fat, compared to the other two body types. Consequently, they're often referred to as "hardgainers".

Want to bulk up for faster size gains? Try out this bulking meal plan.

Usually, this is because they have faster metabolisms that cause them to burn calories or energy at a faster rate.

In order to build muscle or fat tissue, the body needs more calories than what it uses for basic bodily functions (breathing, nutrient processing, etc) when in a rested state, which is referred to as metabolic rate.

Get BIG With Our Ultimate Bulking Workout Plan

As a result, they have to either eat more, do less physical activity, or both. Many ectomorphs can eat nonstop and yet still struggle to gain a pound. Although, the solution is to eat more, which is easier said than done especially if they have a small appetite (oftentimes the case).

They often appear thin, long, narrow with smaller frames and joints and tend to have shorter torsos and longer legs. Calves and forearms usually stand out but rather because of their thinness.

Learn to train for your body type.

Endomorph 0.00%

The endomorph body type is associated with a larger frame (bigger joints, wider hips, and a larger ribcage), higher body fat percentage, and many times, plenty of muscle too.

Endomorphs don't need to eat as many calories to gain weight compared to the ectomorph or mesomorph, due to having a slower metabolism.

While this body type may struggle to shed pounds, a consistent caloric deficit (eating fewer calories than what the body needs to maintain its weight) diet, exercise, and willpower are key to dropping excess body fat, and achieving a fit body if that's your goal.

Related:The Top 20 Simple Weight Loss Tips

Endomorphs should take care to not do many high-impact activities such as running and jumping as excess body weight can be very bad for the joints.

Also read: How to Lose Weight Without Dieting – And Keep it Off!

Mesomorph 0.00%

The mesomorph body type is often envied by the other two because it naturally tends to carry a good amount of muscle mass and less body fat.

These individuals can typically gain and lose weight without as much of a struggle but are not excused from gaining too much fat or getting too thin due to diet and lifestyle changes.

Appearance-wise, the mesomorph usually has wider shoulders, a narrower waist, and fuller, rounder muscle bellies. They're oftentimes decently muscled even without training. However, there are thin or skinny mesomorphs, especially during their youth.

A lot of those with a mesomorphic body type will see results with substandard training and diet. However, it's best to follow a proper routine to maximize results.

Build Your Program: How to Design the Perfect Training Plan

Mesomorph 0.00%

The mesomorph body type is often envied by the other two because it naturally tends to carry a good amount of muscle mass and less body fat.

These individuals can typically gain and lose weight without as much of a struggle but are not excused from gaining too much fat or getting too thin due to diet and lifestyle changes.

Appearance-wise, the mesomorph usually has wider shoulders, a narrower waist, and fuller, rounder muscle bellies. They're oftentimes decently muscled even without training. However, there are thin or skinny mesomorphs, especially during their youth.

A lot of those with a mesomorphic body type will see results with substandard training and diet. However, it's best to follow a proper routine to maximize results.

Build Your Program: How to Design the Perfect Training Plan

Endomorph 0.00%

The endomorph body type is associated with a larger frame (bigger joints, wider hips, and a larger ribcage), higher body fat percentage, and many times, plenty of muscle too.

Endomorphs don't need to eat as many calories to gain weight compared to the ectomorph or mesomorph, due to having a slower metabolism.

While this body type may struggle to shed pounds, a consistent caloric deficit (eating fewer calories than what the body needs to maintain its weight) diet, exercise, and willpower are key to dropping excess body fat, and achieving a fit body if that's your goal.

Related:The Top 20 Simple Weight Loss Tips

Endomorphs should take care to not do many high-impact activities such as running and jumping as excess body weight can be very bad for the joints.

Also read: How to Lose Weight Without Dieting – And Keep it Off!

Ectomorph 0.00%

The ectomorph body type has a tougher time trying to gain weight, whether in the form of muscle or fat, compared to the other two body types. Consequently, they're often referred to as "hardgainers".

Want to bulk up for faster size gains? Try out this bulking meal plan.

Usually, this is because they have faster metabolisms that cause them to burn calories or energy at a faster rate.

In order to build muscle or fat tissue, the body needs more calories than what it uses for basic bodily functions (breathing, nutrient processing, etc) when in a rested state, which is referred to as metabolic rate.

Get BIG With Our Ultimate Bulking Workout Plan

As a result, they have to either eat more, do less physical activity, or both. Many ectomorphs can eat nonstop and yet still struggle to gain a pound. Although, the solution is to eat more, which is easier said than done especially if they have a small appetite (oftentimes the case).

They often appear thin, long, narrow with smaller frames and joints and tend to have shorter torsos and longer legs. Calves and forearms usually stand out but rather because of their thinness.

Learn to train for your body type.