Ivanka Trump is living proof of the profound impact fitness can have. After relocating to Miami, the mother of three has overhauled her workout strategy, resulting in significant physical transformations, which she eagerly shared with her followers on Instagram.
In a recent Instagram post, Ivanka shows key moves of her fitness routine, including barbell deadlifts, rows, and pull-downs. She accompanies her post with insights into the transformative role weightlifting has played in her life, stating:
“Weightlifting has been pivotal in making me feel stronger and in changing my body.”
Ivanka explains that her fitness journey underwent a major shift after her move to Miami—from a focus primarily on cardio and flexibility exercises like yoga and pilates to embracing the power of strength training and resistance workouts.
“It has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined,” she comments in her post.
She outlines her workout philosophy, which centers on basic but powerful movements:
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“I believe in a strength training approach built on foundational, time-tested, and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life.”
Ivanka stresses the importance of form and mobility work within her sessions to enhance range of motion and ensure safety.
Ivanka’s weekly routine includes strength training three to four times, supplemented by a HIIT session. A significant dietary adjustment has also been key—increasing her protein intake to 30-50 grams per meal, which she credits for her increased strength.
Despite these rigorous physical commitments, Ivanka ensures she still makes time for leisure and family-oriented activities.
“I still enjoy a weekly yoga session and love spending time outdoors with my kids and friends playing sports—whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking, or golf.”
Ivanka wraps up her post with a motivational note:
“Thank you for your interest and questions ~ I hope this was helpful. Here’s to pushing boundaries and embracing new challenges together!”
This post does more than just walk you through her workout secrets—it’s a full-on inspiration boost, showing all of us how the right moves and meal tweaks can seriously ramp up your health game.
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