The standing dumbbell one-leg calf raise is a home-gym staple and suitable replacement for dedicated calf machine training. That’s because ...

The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it's ...

The Romanian deadlift is an effective posterior-chain exercise which works the glutes and hamstrings, but the calves and spinal erectors ...

Moger's Latest Stunt Nearly Killed Him The former Mr. Universe Calum Von Moger who also played as a young Arnold ...

The bodyweight fly is a more advanced but very effective chest exercise that works the pectoralis major. Now, you'll likely ...

The importance of genetics in bodybuilding. When it comes to professional bodybuilding, it can’t be denied that those with genetic ...

The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially ...

Bodybuilders love training their biceps. A jacked dude might tell you that his favorite muscle group to train are his ...

McGregor willing to go to extreme lengths to fight Nurmagomedov The potential fight between the McGregor and Nurmagomedov has been ...

Shots Fired! Dorian Yates is not impressed. The 6 times Mr. Olympia “The Shadow” Dorian Yates is one of the ...

The Captain's chair leg and hip raise, or the knee raise is performed on a dip stand and it's a ...

The wide-grip cable row is a fantastic exercise which targets all back muscles and it's a popular movement for building ...

The dumbbell shrug is an excellent mass and strength builder for the trapezius muscle. Now, many people (Mostly men) desire ...

The one-leg front plank is an awesome core exercise which works your abdominals, obliques, and also your spinal erector muscles. ...

The cable one-arm front raise is a very effective front deltoid isolation exercise for building muscle and strength. Now, cables ...

The seated bent-over lateral raise is an effective shoulder isolation exercise for building muscle and strength, but the rhomboids (Back ...

The hanging windshield wiper is an isolation exercise for developing the oblique muscles but it also targets the abdominals muscles ...

The lying dumbbell one-arm lateral raise is a very effective isolation exercise for the rear deltoids which promotes muscle growth ...

The machine fly is an effective chest isolation exercise which is great for building muscle and strength. Now, this is ...