I posed a question recently in a round table discussion and that question was: Is training to failure necessary to ...

A lot of attention goes to protein whenever anyone is discussing a nutrition plan. Whether your goals are to get ...

For those of us who train seriously, very little thought goes into what is going on inside of our body ...

Protein shakes are an integral part of most people's fitness routines. The use of these magic powders is widespread. The ...

The deadlift is one of the most effective strength training exercises for building full body power. It works virtually every ...

Good morning, afternoon, or evening, and welcome to another post dedicated to the methods best used to get the result ...

When dieters in a recent study got a full night’s sleep, they lost the same amount of weight as when ...

I always believed that the new school approach of six to eight meals a day was not only overkill, but ...

The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle ...

When most of us see a big bodybuilder, we tend to draw the conclusion that they must be extremely strong. ...

You can put gym-goers into different categories — beginners, advanced, and legends. Beginners must focus on learning the craft, experienced ...

You do not have to count calories. Achieving your goal weight is all about adopting healthy habits over the long ...

Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. ...

GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it ...

Do I Need To Eat Every 2-3 Hours For Fat Loss And Muscle Gain? Hell No! Points You’ll Takeaway 1. ...

A study in the European Journal of Applied Physiology compared strength, mass, and power findings from an 11 week training ...

What You’ll Takeaway – 1. In simple terms a periodized training program is devised by taking into account an athletes ...

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the ...

By this point in the fat loss season, a small percentage of people have achieved their goal of having a ...