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Home » Powerlifting

Video: IPF Champion Amanda Lawrence Kills Massive 573lb Squat!

Amanda Lawrence Nails Impressive Squat

Written by Derek Hall

Published on7 September, 2019 | 1:30 PM EDT

Updated on7 September, 2019 | 1:45 PM EDT

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Amanda Lawrence

Photo via Instagram @miss.amanda.ann

Amanda Lawrence is an International Powerlifting Federation World Champion, at only age 22. She is still improving each and every day, which she demonstrated with an impressive squat.

Lawrence has made quite the name for herself, in the powerlifting world. She has dominated the Arnold Classic earlier this year when she squatted 529lbs. However, things have not slowed down for this young upstart.

She recently took to the gym, and increased that number. In her most recent run at the gym, Lawrence managed to score an unbelievably massive squat of 573lbs.

Subsequently, she posted the video to her Instagram:

View this post on Instagram

A post shared by Amanda Lawrence (@miss.amanda.ann)

In the video, you can see Amanda Lawrence hit this squat, with what appears to be a little struggle. Moreover, she even takes the time to shout “What!” while still carrying the weight. She is clearly ecstatic with her performance here.

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Amanda Lawrence 1x IPF -84kg World Champ
Amanda Lawrence 1x IPF -84kg World Champ

Also in the post, Lawrence references the training that she has been doing for the upcoming Nationals competition. She has made it very clear that her goal is to reach 600lbs, as she reminds us again here. Nevertheless, with progress like this, there is no way she will not be able to get there.

This is not the only time recently, that Amanda Lawrence has shown off her work in the gym. She recently showed off an impressive 567lb deadlift, crushing her own PR. Clearly, the phenom will be a force to be reckoned with at any upcoming competition, including Nationals.

View this post on Instagram

A post shared by Amanda Lawrence (@miss.amanda.ann)

Amanda Lawrence is an unbelievable talent in the 84kg weight class. At only 22 years old, there is still so much room to grow. She has only been competitively training for around 3 years, so she is nowhere near her ceiling. With her also being a long distance away from her physical prime, it will be exciting to see the heights she is able to reach.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

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Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

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