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Home » News

Powerlifter Amanda Lawrence Dominates Arnold Classic With 500+ Pound Squat

The young 21-year-old phenom wins gold at the Arnold!

Written by Tom Miller, CSCS

Published on6 March, 2019 | 12:35 PM EDT

Updated on6 March, 2019 | 12:36 PM EDT

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Amanda Lawrence Squat

Amanda Lawrence Squat

Amanda Lawrence is a powerhouse, to say the least, and she has impressed many people with her monstrous lifts but her biggest competition and win came recently at the SBD Grand Prix where she totaled 596kg/1314lbs at a body weight of 83.6kg.

“I ended up with a 596kg/1314lbs total @ 83.6kg calculating to 909 IPF points. I hit my opener squat at 240kg/529lbs (AR), third bench at 110kg/242.5lbs, and second deadlift at 246kg/542lbs (AR)”.

Here’s the Instagram post:

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A post shared by Amanda Lawrence (@miss.amanda.ann)

It seems as if the sky is the limit for the young phenom Amanda Lawrence and the future should be a bright one!


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Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

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