Tommy Messano

Tommy Messano

Writer with bylines at @cagesideseats @sherdogdotcom & @MiddleEasy
69 Articles

Best CrossFit Open Workout 20.1 Tips From Coaches And Athletes

The 2020 CrossFit Open started on Thursday night and the leader boards…

Tommy Messano

Best Crossfit Nutrition for Sleeping Well and Evening Training

So due to work, family, or other life obligations your CrossFit workout…

Tommy Messano

Dave Castro Drops More CrossFit Open Workout 20.1 Hints

In 2019, Dave Castro kept quiet throughout the CrossFit Open. Ahead of CrossFit Open…

Tommy Messano

Six Barbell Exercises That Will Improve CrossFit Athletes Technique and Flexibility

Despite all the advances in training techniques, the barbell remains one of…

Tommy Messano

Annie Thorisdottir VS. Patrick Vellner Highlights 20.5 CrossFit Open Workout Announcement

The 20.5 CrossFit Open Workout has it's the main event. After five…

Tommy Messano

20.3 CrossFit Open Workout Gets Kristin Holte VS. Nicolay Billaudel Main Event

This is the week all CrossFit athletes have been waiting for. As CrossFit…

Tommy Messano

A Schedule And Guide For 2019-2020 CrossFit Games Season

It is never too early to start thinking about the 2019-2020 CrossFit…

Tommy Messano

Here Are Five Barbell Complexes Everyone Should Try

It's time to step up your Barbell Complexes game. Barbell Complexes can…

Tommy Messano

Eight CrossFit injuries that only athletes will know

Before the top eight CrossFit injuries are ranked, head to toe here's…

Tommy Messano

Annie Thorisdottir On Nutrition And Six Of Her Favorite CrossFit Workouts

When your nickname is Iceland Annie, CrossFit runs through your veins. For Annie…

Tommy Messano

CrossFit Open Workout 20.2 To Be Announced Live From Australia

Business is picking up in CrossFit. The Australian CrossFit Championship made news…

Tommy Messano

Top CrossFit Athlete Brooke Wells Shares Her Favorite Workouts

At only 24-years-old Brooke Wells has quickly made a name for herself…

Tommy Messano