Wednesday, January 20, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Nutrition Nutrition Tips

Berberine for Weight Loss: Does It Really Work?

Berberine has become a hot topic for its potential health-promoting properties and there seems to be validity behind many of the claims. Let's learn more about this ingredient and how it could help with weight loss, Type 2 diabetes, heart health, and more.

Ash, ACE, MScbyAsh, ACE, MSc
October 10, 2020
Evidence Based
Berberine For Weight Loss

Berberine For Weight Loss

  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Berberine has become a very popular supplement due to its potential health-promoting properties. Many have successfully used berberine for weight loss, improve blood sugar health, heart health support, and more. And the evidence is very promising, not to mention, berberine is a much cheaper option than certain medications that it’s often compared to.

So, does it live up to the hype or not? Well, we’ve collected as much information about berberine as we could, and the short answer is yes. But is it for everyone? Not necessarily. Learn more about this ingredient and how it could be just what you need in your daily supplement regime. 

Note: The following information is intended to be educational and should not be considered as medical advice. You should always consult with a medical professional prior to using supplements, especially if it’s to help treat or alleviate symptoms of a medical diagnosis. We do not at all recommend taking berberine without a doctor’s consent if you’re currently taking prescription medications.

What is Berberine? Benefits For Weight Loss

Berberine is considered an alkaloid that’s extracted from a variety of plants that includes Berberis, hence the name ‘berberine’. For many years, it has been used in traditional Chinese medicine for diabetes, infertility, and diarrhea, and as an antimicrobial, and up to this point, it’s still being used to treat ailments, and for good reason.

Berberine on Plant
Berberine

Berberine is known to activate an enzyme called Adenosine Monophosphate-Activated Protein Kinase (AMPK) and inhibit Protein-Tyrosine Phosphatase 1B (PTP1B), resulting in improved insulin resistance (we’ll talk more about this process shortly).

But how does it contribute to weight loss, improve Type 2 diabetes, and factors of heart health? Keep reading…

Berberine for Weight Loss 

Many studies have shown berberine to improve insulin function (read the next section for more information on how it helps with Type 2 diabetes), which is a key component when it comes to the body’s ability to utilize body fat as energy. When insulin cannot do what it’s supposed too, the body is more susceptible to accumulating and storing body fat (1).

Berberine for Weight Loss

So, this is definitely a good thing for those who are suffering from Type 2 diabetes and experiencing difficulty losing weight. 

Berberine has shown in studies to inhibit the enzyme lipoprotein lipase, which allows the body to store fat. And it may also reduce levels of leptin, a hormone found in the adipose tissue of fat cells. Leptin plays a role in inhibiting hunger, and regulating energy balance so that the body is not constantly asking for food when it doesn’t need it. 

In one pilot study of humans and rats, obese human subjects were given 500mg of berberine three times per day over a 12-week period, while the rats were also tested for the potential anti-obesity effects (2).

The humans lost a modest 5 lbs over the span of 12 weeks, plus they experienced significantly reduced blood lipid levels, which included a 23% decrease of triglyceride and 12.2% decrease in cholesterol levels. The rats saw similar results with a 34.7% decrease in triglyceride and 9% decrease in cholesterol levels. 

The heart health benefits were a welcome outcome in addition to the moderate weight loss. In fact, the positive effects on lipid metabolism is a good sign as Hyperlipidemia is a big risk factor for cardiovascular disease.

Also, the five pounds of weight loss may not be much over a 12-week period, however, with physical activity and a strict, energy-restricted diet, the results could be even greater. 

It’s also important to note that researchers found there to be an increase in calcitriol levels as well. Therefore, it was concluded that in addition to the previously-mentioned benefits, berberine may also be a viable option for improving Osteoporosis (a form of bone disease). 

In another study involving 37 men and women suffering from metabolic syndrome, 300mg of Berberine taken three times daily resulted in an improvement in Body Mass Index (BMI) (BMI) levels (31.5 to 27.4) (3).

And not surprisingly, glucose and lipid metabolism improved as well. 

Gut health and other factors that contribute to weight loss  

A scientific review published in 2020 also looked at the potential effects of Berberine in vitro, human, and animal studies to determine its efficacy in treating obesity and the metabolic consequences as a result (4).

Results concluded that berberine has a significant effect in preventing obesity via several mechanisms that include “modulation of gut microbiota, gene regulation, intestinal permeability, and Hepatic Gluconeogenesis“.

In short, healthy gut function is very important for maintaining a healthy weight, in addition to many other factors. And the effects of berberine on obesity also translate to better overall health, preventing chronic diseases such as diabetes and cancer.

Related: 10 Best Probiotic Supplements That Support Gut Health

Berberine for weight loss in those with PCOS 

Short for Polycystic Ovarian Syndrome, PCOS is a hormonal disorder that negatively affects certain bodily functions in women. PCOS can affect weight due to compromised appetite regulation, plus it can increase insulin resistance and other factors that contribute to weight gain. 

But there is promising research regarding the effects of Berberine on PCOS. (5)

In a review of 5 studies involving 1078 (a high number) women participants that was published in 2020, authors found very similar effects between Berberine and Metformin including a reduction of visceral adipose tissue in the absence of weight loss, and improved insulin sensitivity (6).

The review also mentioned that based on testing, Berberine was effective on fertility and live birth rates, and it was safe to use in premenopausal women who desired to get pregnant. 

Benefits for Blood Sugar/Type 2 Diabetes and Heart Health

You might have heard people talk about berberine as a potential replacement or option that can be taken in combination with metformin, a popular diabetes drug. Well, it’s certainly worth discussing as there’s some pretty convincing research available on this subject.

Dried Barberry
Dried Barberry

Type 2 diabetes is becoming increasingly more prevalent among the population both young and old every year due to poor nutritional choices, obesity, a lack of activity, excessive stress, age, etc. But what actually happens in the body that causes someone to develop Type 2 diabetes?

Well, it all starts with a lack of the body’s ability to effectively utilize insulin.

Insulin’s role in the body

Insulin is a hormone produced by the pancreas that plays an essential role in managing glucose, the body’s primary energy source that is created from the foods we eat. After a meal, glucose levels rise, causing the pancreas to release insulin which controls glucose or blood sugar levels. 

When the body becomes resistant to insulin, cannot produce enough of it, or cannot use it as effectively, too much sugar accumulates in the blood, and problems ensue. This is most commonly caused by the lifestyle factors mentioned above.

Also read: Why Exercise Is Non-Negotiable For People With Diabetes

Studies

One pilot study from 2008 set out to determine if berberine is a safe and effective treatment option for patients with Type 2 diabetes (7).

Study A involved 36 newly-diagnosed patients who were assigned to supplement with either berberine or metformin (0.5 g t.i.d.) for three months. In study B, 48 adults with Type 2 diabetes supplemented with berberine for three months. 

The studies found that berberine offered similar benefits to metformin for reducing glucose levels, and had modest effects on lipid metabolism or cholesterol levels. But it was concluded that more studies were needed in larger subject populations.

However, several studies have concluded a similar result, including the fact that berberine elicits similar outcomes to diabetes medications (8, 9, 10).

A meta-analysis from 2014 that included 2569 patients and extensive research comparing and combining berberine with different variables showed promising outcomes (11).

Below are details from the meta-analysis to give you a better idea of how berberine was tested. 

“There are seven subgroups in our meta-analysis: berberine versus placebo or berberine with intensive lifestyle intervention versus intensive lifestyle intervention alone; berberine combined with oral hypoglycemic versus hypoglycemic alone; berberine versus oral hypoglycemic; berberine combined with oral lipid lowering drugs versus lipid lowering drugs alone; berberine versus oral lipid lowering drugs; berberine combined with oral hypotensor versus hypotensive medications; berberine versus oral hypotensive medications.”

Not only did research determine that berberine in combination w/ lifestyle modifications was more effective for those with Type 2 diabetes than intensive lifestyle intervention alone or placebo, but combined with anti-diabetic medication, the effects were even greater, which is to be expected.

Not to mention, it was concluded that berberine has similar effects on hyperlipidemia and hypertension as it does for Type 2 diabetes, with no notable side effects. And when compared to lipid-lowering drugs, berberine was shown to be better for reducing total cholesterol (TC), LDL (bad) cholesterol, and increasing HDL (good) cholesterol. Although, there was no statistical significance between berberine and lipid-lowering compounds in reducing the level of TC and LDL-C (12).

It was also determined in this review that better quality and larger controlled studies need to be carried out to come to a better conclusion about the possible therapeutic use of berberine.

But one piece of literature from an authority source described the mechanisms by which berberine appears to exert its health-promoting effects. These include:

“improving insulin resistance, promoting insulin secretion, inhibiting gluconeogenesis in liver, stimulating glycolysis in peripheral tissue cells, modulating gut microbiota, reducing intestinal absorption of glucose, and regulating lipid metabolism.”

There’s sufficient evidence to support the efficacy of berberine for not only those with Type 2 diabetes but there’s promising research that shows positive effects on heart health as well. 

Other Potential Health Benefits of Berberine

Based on how Berberine works in the body, and the research available, it’s a no-brainer that it could have additional health-promoting benefits. 

Berberine

With that being said, research does mention that Berberine has anticancer properties that can be explained via several different potential mechanisms. One explanation is that it can slow down and inhibit the reproduction of cancer cells and viruses (13, 14).

Berberine may also prevent liver disease by preventing fatty acid build-up in the liver (15).

And in mice studies, Berberine showed to exert antidepressant effects (16, 17).

Recommended Dosages

A commonly recommended dose of Berberine is 500mg, three times daily, which is a similar dose to Metformin. But you should consult with a medical professional before taking it to determine an appropriate dose, especially if you are taking other medications.  

You might want to start out with a smaller dose at first and then gradually increase it until you’re taking 1,500mg a day. But this will depend on the individual. However, it has a half-life of a few hours so spreading out your intake is likely to elicit the most desirable results possible. 

It’s also important to note that there’s more information regarding different doses of Berberine for specific uses. However, the above-mentioned dose should cover all bases unless advised otherwise. 

Does Berberine Have Side Effects? 

According to research, Berberine is safe when taken in the recommended dosages.

However, it’s not uncommon for users to experience gastrointestinal discomfort. It doesn’t happen in everyone who takes it of course, but several studies have found it to affect a percentage of users. Constipation may also occur in some users too, although, side effects are more likely when taken in higher doses (18).

Because Berberine does lower blood sugar, taking medications for this purpose could result in low blood sugar which could be dangerous. 

If you do experience severe side effects, stop taking Berberine immediately, and consult with a doctor. 

Who Should Not Take Berberine

While this is ultimately up to you and your doctor, there are a few instances where it’s better to avoid supplementing with certain products.

Individuals who we recommend not supplement with Berberine are pregnant and lactating women, children, and anyone who currently has medical conditions and/or that are taking prescription medications. 

How To Maximize Weight Loss While Taking Berberine

It’s simple, to lose weight, you need to be in a caloric deficit. While Berberine may contribute to dropping a few pounds via a few different mechanisms as previously discussed, you won’t achieve your weight loss goals by only taking Berberine and not making lifestyle changes. 

This means opting for healthier foods, exercising more, and eating fewer calories than what you normally do to maintain your current body weight if you’re not getting enough daily exercise. The goal is to tap into those fat stores and to prevent fat gain. 

Taking Berberine can certainly help to improve physiological factors that are essential for being able to maintain a healthy weight. But don’t think for a minute that you can sit back and let Berberine give you the body of your dreams (ain’t happenin’).

Also read : The Top 20 Simple Weight Loss Tips and try this 6-Week Bodyweight-Only Fat Loss Routine

FAQs

Is Berberine a fat loss supplement?

The short answer, no. It’s not a fat-burner, however, it can have beneficial effects on the body that support an increase in fat loss.

How much weight can I lose taking Berberine?

Research has shown modest effects on weight loss, however, no supplement will yield the desired results without a good diet and exercise regime. It can certainly help though.

Is Berberine a prescription drug?

Berberine is sold over the counter (OTC) and has been shown to be as effective as the anti-diabetic drug Metformin in many studies.

You don’t need a prescription to buy it.

Should I take Berberine Every day?

Berberine is typically taken every day for maximum benefits. We recommend that you follow the label instructions for safe and effective dosing.

Well, Should I Take Berberine For Weight Loss? 

If you were considering taking Berberine for weight loss, then we have good news… the research and real-world reports are promising. But remember, no supplement can replace a solid diet and exercise regime. Berberine is not a magic ingredient but rather, a potentially beneficial aid in combination with your weight loss efforts. Research has shown Berberine to have similar effects when compared to Metformin and the fact that it’s safe in recommended doses and affordable makes it that much more appealing. 

If you have any questions or comments about Berberine or anything that you read in this article, feel free to leave them down below and we’d be happy to get back to you. Also, check out our review on the best Elderberry Supplements reviewed for 2021!

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Nutrition Nutrition Tips
Tags: BerberineWeight Loss
Previous Post

IFBB Pro Bodybuilder Nicole Pfützenreuter Dies Of Cancer At Age 51

Next Post

Ronnie Coleman Gives It His All, Pumping Some Iron In The Gym

Ash, ACE, MSc

Ash, ACE, MSc

Ash is a Certified Personal Trainer through the American Council on Exercise (ACE). She holds B.A. in biology from Rutgers, and M.S. in Exercise Science (Kinesiology) from CBU.

Related Posts

Ethan Suplee 1
Entertainment

‘Remember The Titans’ Actor Ethan Suplee Reached His Abs Goal After Dramatic Weight Loss

Busta Rhymes
Motivation

Busta Rhymes Shares Secret To His 100lb Weight Loss Transformation

Eddie Hall Weight Loss 1
Strongman

See Eddie Hall Incredible 3-Year 36kg/77 lbs Weight Loss Transformation

Hafthor Bjornsson Weight Loss
Strongman

Hafthor Bjornsson Reveals Insane Weight Loss Of Over 110lb Ahead Of Eddie Hall Fight

Lose Fat Not Muscle
Fat Loss

How To Lose Fat Without Losing Muscle

Best Fat Burners For Men
Supplements

10 Best Fat Burners for Men in 2021

New Intermittent Fasting Study
Nutrition

Does Intermittent Fasting Work For Weight Loss? Study Says No.

Instant Knockout Fat Burner Review
Supplements

Instant Knockout Review – Effective Fat Burner or Nah?

Best Yohimbine Supplements
Reviews

Best Yohimbine Supplements Reviewed for 2021

Keto Diet Basics
Ketogenic Diet

Keto Diet Basics: Optimizing Fat Intake For Fat Loss

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looking Much Slimmer After 60lb Weight Loss

Kris Pierce
Bodybuilding

Bodybuilder Kris Pierce Shares Her Incredible 83lb Weight Loss Transformation

Action Bronson
Motivation

Action Bronson Shares Incredible 90lb Weight Loss Journey

Planet Fitness-Kicked out women
News

Girl Kicked Out Of Planet Fitness For Having “Too Short” Shorts

Weight Loss Tips
Nutrition Tips

The Top 20 Simple Weight Loss Tips

Mel Gibson Weight Loss
Motivation

Mel Gibson Lost Over 30lb In 8 Weeks, All Because Of A Chance Encounter

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looks Trim After 40lb Weight Loss While Training For Boxing Fight

Eddie Hall
Strongman

Eddie Hall Shows Off 20lb Weight Loss And Slick Boxing Skills In Recent Update

How To Calculate Tdee
Nutrition

How To Calculate TDEE (Total Daily Energy Expenditure)

Joe Rogan On Adele Weight Loss Controversy
Entertainment

Joe Rogan Puts Beauty Standards On Blast Following Adele Weight Loss Controversy

Weight Loss Percentage Calculator
Fitness Calculator

Weight Loss Percentage Calculator

Ethan Suplee Fitness Journey
Motivation

Film Star Ethan Suplee Gets Jacked While Losing 275lbs and Details His Fitness Journey

Carb Cycling Calculator
Fitness Calculator

Carb Cycling Calculator

Best CLA Supplements
Supplements

10 Best CLA Supplements Reviewed for 2021

Ethan Suplee
Motivation

Ethan Suplee Shows His Workout Routine

Intermittent Fasting Guide
Diet Plans

Intermittent Fasting For Beginners

Ethan Suplee
Motivation

Ethan Suplee Reveals Secrets To His Astounding Weight Loss Transformation

OMAD Diet Approach
Diet

The OMAD Approach: Is One Meal A Day an Effective Weight Loss Strategy?

Andrew Goldblatt
Diet

Check Out Andrew Goldblatt And His 200lb Weight Loss Transformation!

Reasons You Are Not Loseing Body Fat
Fat Loss

9 Common Reasons Why You Can’t Seem To Lose Body Fat

Renaissance Periodization Program
Diet Plans

Renaissance Periodization For Full Body Gains And Weight Loss

Best Female Fat Burners
Supplements

6 Best Women’s Fat Burners Reviewed for 2021

Lipozene
Supplements

Lipozene Weight Loss Aid Review for 2021

Loose Skin After Weight Loss
Diet

Best Ways To Say Goodbye To Loose Skin After Weight Loss

Lose Body Fat
Videos

WATCH: The Best Way to Lose Body Fat

Four Common Myths About Exercise And Weight Loss
Featured

Four Common Myths About Exercise And Weight Loss

Fat Loss Science You Need To Know
Diet Plans

Fat Loss Science You Need To Know

Six Best Juicing Recipes for Weight Loss
Diet Plans

Six Best Juicing Recipes for Weight Loss

Morbidly Obese Ross Gardner Sheds Almost 200 Pounds in 10 Months
Featured

Morbidly Obese Ross Gardner Sheds Almost 200 Pounds in 10 Months

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Blessing Awodibu

Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Old-School Method To Grow Your Legs

A Simple Old-School Way To Grow Your Legs

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

Bostin Loyd

Bostin Loyd Does Not Regret Using The Peptide That Led To His Kidney Failure

Healthiest Ways To Eat Eggs

Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

Mike Sheridan

Pro Bodybuilder Mike Sheridan Passes Away At Age 50

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

70533
x

Evidence Based

This article was written by one of our qualified writers, and fact-checked by our experts. The numbers in parentheses (e.g. 1, 2, 3, etc.) throughout the article, are reference links to peer-reviewed studies.

Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists.