Evidence Based Research
Evidence Based Research
This article was written by one of our qualified writers, and fact-checked by our experts. The numbers in parentheses (e.g. 1, 2, 3, etc.) throughout the article, are reference links to peer-reviewed studies.
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10 Best Turkesterone Supplements of 2022

Turkesterone is one of the hottest muscle-building supps on the market. We review the 10 best products on the market and give a complete breakdown of this exciting new supplement. 
Steve Theunissen, PT

Written by Steve Theunissen, PT

Last Updated onMay 18th, 2022

We select products we think are useful for our readers. We may earn money when you click on links on this page. View our disclosure for more details.

Every few years, the bodybuilding community gets excited about a new muscle-building supplement. Turkesterone is one of the latest supps to take the sports nutrition industry by storm. As a result, the global demand for Turkersterone has skyrocketed.

In this article, we take a deep dive into the Turkesterone market to discover the 10 best products you can buy. 

Top 10 Turkesterone Supplements Tested/Ranked:

How Much Do Pre-Workouts for Beginners Cost?

There is a big price difference when it comes to Turkesterone supplements. Here’s a breakdown of the overall and per serving cost of our top 10 —

CategoryProductNamePricePer ServingWhy We Love It
Best Turkesterone Supplement OverallGorilla Mind Turkesterone SupplementsGorilla Mind Turkesterone$59.99$1.00We love the enhanced bioavailability and high 500mg dose of ajuga turkestanica.
Best ValueBulksupplements Com Ajuga Turkest ExtractBulk Supplements Ajuga Turkest Extract$27.96$0.03A great product at an even better price.
Best BioavailabilityThe Lab A Bolic 4The Lab A-Bolic-4$59.58$0.50Contains quercetin and apigenin. It also has Bioperine for enhanced bioavailability. 
Best for Protein SynthesisGistx Labs Turkesterone SupplementsGistx Labs Turkesterone$39.95$0.67It’s pure, simple, and cost-effective.
Best with Beta-AlaninePro Force T40 2 0 Turkestone SupplementsPro Force Nutrition T-40$24.00$0.80It includes tribulus terrestris, beta-alanine, and HPLC for greater effect and comes in a 3-month supply.
Best Anti-Catabolic StackUniversal Nutrition M StakUniversal Nutrition Animal M-Stak$43.95$2.09We love its three-gram anti-catabolic complex.
Best to Offset FatigueDouble Wood Supplements TurkesteroneDouble Wood Supplements Turkesterone$29.95$0.25There are no artificial ingredients in this product and it’s great value for money.
Best High DoseHumanx Turkesterone SupplementsHumanX Turkesterone+$31.46$1.05HumanX is a high dose and non-GMO.
Best Single IngredientVivalifer Enhanced TurkesteroneVivaLifer Enhanced Turkesterone$79.87$0.33This is a pure, single-ingredient product.
Best with AshwagandhaNutra Innovations Natty BolNutra Innovations Naty Bol$69.99$0.58It contains arachidonic acid KSM66 Ashwagandha and Turkesterone.

Products Reviews

Best Turkesterone Supplements Overall

Gorilla Mind Turkesterone

Gorilla Mind Turkesterone Supplements
Gorilla Mind Turkesterone

Gorilla Mind Turkesterone was one of the first out of the blocks when turkesterone became a big deal in 2021. The company was founded by Derek, the guy from ‘More Plates More Dates’. The popularity of the turkesterone supplement was partly due to its promotion on Derek’s website. So, it could be argued that Derek created the demand and then created a product to meet that demand.

The first thing to note about this product, and one of the reasons it tops our list, is that it blends turkesterone with Hydroxypropyl-β-Cyclodextrin. This combination can enhance the bioavailability of turkesterone. 

You get 500mg of ajuga turkestanica extract in this product, giving you a pure turkesterone content of 50mg. Each bottle contains 60 servings. With a price of $59.99, it works out to a per-serving cost of a dollar. 

This is a simple and straightforward product that provides you with the recommended dosage of turkesterone in an easy-to-swallow form and at a decent price. 

Who Should Take Gorilla Mind Turkesterone?

  • Those who want a simple form of turkesterone at the recommended dosage. 
  • People who want enhanced bioavailability.

Who Should Not Take Gorilla Mind Turkesterone?

  • People who want extra ingredients like beta-alanine in their turkesterone supplement.

Gorilla Mind Turkesterone Coupon

Gorilla Mind Turkesterone Coupon

Gorilla Mind Turkesterone Coupon

Gorilla Mind Turkesterone contains the most bioavailable form of turkesterone. The product comes with a 30-day no-questions-asked refund policy. 

Best Value Turkesterone Supplement

Our best value Turkesterone supplement combines a sharp price with pure ingredients and the ideal dosage to represent a great value for money.

Bulk Supplements Ajuga Turkest Extract

Bulksupplements Com Ajuga Turkest Extract
Bulksupplements Com Ajuga Turkest Extract

As folks have come to expect from this supplier, Bulk Supplements Ajuga Turkest Extract provides you with a pared-back, simple product that represents excellent value for money. You get 500 mg of ajuga turkestanica per serving – and nothing else!

The marketing material on the bag informs us that the ajuga turkestanica in this product is sourced from a supplier who does not use chemical fertilizers or pesticides. 

Each 1.1-pound bag provides you with an unbelievable 1,000 servings based on a serving size of 500mg. You will not find better value for money anywhere else.

Who Should Take Bulk Supplements Ajuga Turkest Extract?

  • Those who want the best value turkesterone product on the market.
  • People who want a pure single-ingredient supplement.

Who Should Not Take Bulk Supplements Ajuga Turkest Extract?

  • People who are after a multi-ingredient turkesterone supplement.

BulkSupplements.com Ajuga Turkest Extract Coupon

BulkSupplements.com Ajuga Turkest Extract Coupon

BulkSupplements.com Ajuga Turkest Extract Coupon

BulkSupplements.com Ajuga Turkest Extract is the most pocket-friendly turkesterone supplement on the list and is sourced from a supplier that specializes in herbs and medicinal plants. 

Best Turkesterone Supplement for Bioavailability

The more bioavailable a supplement, the faster and more efficiently it can be absorbed by your body. 

The Lab A-Bolic-4

The Lab A Bolic 4
The Lab A Bolic 4

Lab A-Bolic-4 Turkesterone Supplement provides you with the standard 500mg of ajuga turkestanica. However, this one also includes some additional compounds to boost its potency. They include quercetin and apigenin. 

Quercetin is a plant pigment found in a range of plants and foods, including red wine, onions, and berries. It has strong antioxidant and anti-inflammatory properties. It is also linked with improved exercise performance.

Apigenin is a bioflavonoid that is a muscle relaxant. It also helps to counter the stress on the muscles caused by your workout. Lab A-Bolic-4 also contains Bioperine, a compound that improves the absorption and bioavailability of the other ingredients.

Who Should Take The Lab A-Bolic-4?

  • People who want extra ingredients to boost performance.
  • Those who want improved bioavailability.

Who Should Not Take The Lab A-Bolic-4?

  • Folks who want to know the exact ingredient dosage.

The Lab A-Bolic-4 Coupon

The Lab A-Bolic-4 Coupon

The Lab A-Bolic-4 Coupon

The Lab A-Bolic-4 supports anabolic growth, healthy active metabolism, and cellular integrity and is designed for serious athletes.

Best Turkesterone Supplement For Protein Synthesis

It is no secret that protein synthesis is key to building muscle, and Gistx Labs Turkesterone will help you get there faster.

Gistx Labs Turkesterone

Gistx Labs Turkesterone Supplements
Gistx Labs Turkesterone

Gistx Labs Turkesterone is another simple compound that provides you 500mg of ajuga turkestanica for a pure 50mg turkesterone dosage. The only other ingredient is the capsule which contains the powder. It is made from a combination of microcrystalline cellulose, rice flour, and magnesium stearate. 

According to the Amazon website, supplementing with Gistx Labs Turkesterone can increase lean muscle mass, increase protein synthesis and reduce body fat. Furthermore, there are many positive reviews on Amazon attesting to these effects.

Who Should Take Gistx Labs Testosterone?

  • Those who want a single ingredient turkesterone supplement.

Who Should Not Take Gistx Labs Testosterone?

  • People who want a multi-ingredient turkesterone supplement.

Gistx Labs Turkesterone Coupon

Gistx Labs Turkesterone Coupon

Gistx Labs Turkesterone Coupon

Gistx Labs Turkesterone is fast gaining popularity among bodybuilders, powerlifters, and hardcore athletes for its effectiveness. The supp is high in ecdysteroid content and helps the body return to a naturally balanced state, thus supporting the immune system.

Best Turkesterone Supplement with Beta-Alanine

Beta-Alanine helps to increase strength levels while also improving blood flow. When combined with Turkesterone it provides a synergistic workout effect. The increased carnosine levels that come with beta-alanine supplementation will increase your workout volume, while turkesterone will offset training fatigue and boost protein synthesis. [1]

Pro-Force Nutrition T-40

Pro Force T40 2 0 Turkestone Supplements
Pro Force T40 2.0

Pro-Force Nutrition T-40 is a blended complex that combines turkesterone with 200mg of tribulus terrestris, 100mg of beta-alanine, and HPLC. The ajuga turkestanica content in this product is 300mg. The pure form distilled from this is about 30mg of turkesterone, which is considerably lower than the other products reviewed in this article.

This product also contains creatine to replenish muscle ATP stores during the workout. There are 90 capsules of T-40 in each container, providing a three-month supply. 

Who Should Take Pro-Force Nutrition T-40?

  • Individuals who want extra ingredients in their turkesterone supp.

Who Should Not Take Pro-Force Nutrition T-40?

  • People wanting a full 50 mg dose of turkesterone.

Pro Force T40-2.0 Coupon

Pro Force T40-2.0 Coupon

Pro Force T40-2.0 Coupon

Pro Force T40-2.0 promotes muscle growth by supporting natural testosterone levels, improving recovery time, and reducing post-workout catabolism.

Best Turkesterone Supplement Anti-Catabolic Stack

Catabolism breaks down large molecules into smaller units. In your body, catabolism results in a loss of muscle mass, so a supplement that includes ingredients to prevent it makes a whole lot of sense.

Universal Nutrition Animal M-Stak

Universal Nutrition M Stak
Universal Nutrition M Stak

Universal Nutrition M-Stak brings together a large number of anabolic enhancing compounds designed to increase strength and muscle mass. The 750mg flavone/sterone complex includes turkesterone, as well as a three-gram anti-catabolic complex. 

Other complexes in this product include an anabolic adaptogen complex, an insulin potentiating complex, and an energy complex. 

The 750mg flavone/sterone complex contains the following ingredients —

  • B-Ecdysterone, 
  • 5-Methyl-7-Methoxyisoflavone, 
  • Ajuga Turkestanica Extract
  • B-Sitosterol

Universal Nutrition Animal M-Stak should not be confused with Animal Stack. The difference between the two is that M-Stack is non-hormonal. According to reviewers, the best results in terms of gym performance come from taking M-Stak about two hours ahead of your workout. 

Who Should Take Universal Nutrition Animal M-Stak?

  • Folks who want a multi-ingredient pre-workout complex that includes turkesterone.

Who Should Not Take Universal Nutrition Animal M-Stak?

  • People who want to know the exact turkesterone dose.

Universal Nutrition M-Stak Coupon

Universal Nutrition M-Stak Coupon

Universal Nutrition M-Stak Coupon

Universal Nutrition M-Stak contains many anabolic enhancing compounds that help increase strength and muscle mass. It is a great supplement for hardgainers and people looking to break through a plateau. 

Best Turkesterone Supplement to Offset Fatigue

Tukesterone helps to offset workout fatigue by assisting in the replenishment of phosphate in the cell. This boosts the ATP energy supply to the muscle. [2]

Double Wood Supplements Turkesterone

Double Wood Supplements Turkesterone
Double Wood Supplements Turkesterone

Double Wood Supplements Turkesterone is another single ingredient turkesterone product. You get 500mg of ajuga turkestanica with every serve. At the 10 percent purity ratio, it will give you the ideal 50mg of turkesterone each time. 

Each container of Double Wood Turkesterone contains 120 capsules, which is enough for a four months supply. With a price of $29.95, that represents very good value for money. 

There are no artificial ingredients in this product. Double Wood Supplements ensure the purity of their products by subjecting them to third-party testing to ensure the purity and potency of each batch.

Who Should Take Double Wood Supplements Turkesterone?

  • Those who want a single ingredient turkesterone product at the recommended dosage,
  • People looking for good value for money,

Who Should Not Take Double Wood Supplements Turkesterone?

  • Folks who want extra ingredients to boost their gym performance.

Double Wood Supplements Turkesterone Coupon

Double Wood Supplements Turkesterone Coupon

Double Wood Supplements Turkesterone Coupon

Double Wood Supplements Turkesterone is an effective turkesterone product that is also great value for money. Each bottle of Turkesterone extract contains 120 capsules and 500mg of Ajuga Turkestanica Extract Turkesterone per capsule.

Best High Dose Turkesterone Supplement

If you want the most potent dosage in a Turkesterone supplement, you cannot go wrong with the HumanX Turkesterone+. 

HumanX Turkesterone+

Humanx Turkesterone Supplements
Humanx Turkesterone

HumanX Turkesterone+ is another single ingredient turkesterone supplement. In this case, you get more than the usual amount of this key ingredient, which is why there’s a ‘+’ after the title. 

Each dose provides you with 800mg of ajuga turkestanica. Keep in mind that there is a 10 percent purity with ajuga, which provides you with 80mg of purse turkesterone. This is about 30 grams more than the standard dose supplied in the majority of competing products. 

Whether taking more turkesterone is actually a good thing is a matter of debate. At this stage, it appears that it can’t hurt you – and may make your gains come faster. 

HumanX Turkesterone+ is non-GMO, vegan friendly, and gluten-free.

Who Should Take HumanX Turkesterone?

  • People who want a higher than the standard dose of turkesterone.

Who Should Not Take HumanX Turkesterone?

  • Folks who want extra energy-boosting ingredients.

HumanX Turkesterone+ Coupon

HumanX Turkesterone+ Coupon

HumanX Turkesterone+ Coupon

HumanX Turkesterone+ arguably has the best packaging on the list. Each serving of the supp contains 800 grams of the key ingredient, which explains the plus symbol in the name. 

Best Single Ingredient Turkesterone Supplement

A single ingredient supplement provides you with only Turkesterone so you get the purest product possible. 

VivaLifer Enhanced Turkesterone

Vivalifer Enhanced Turkesterone
Vivalifer Enhanced Turkesterone

VivaLifer Enhanced Turkesterone is a single ingredient turkesterone product. Each dose of the product provides 500mg of ajuga turkestanica, giving you an effective 50mg of pure turkesterone.

Each bottle of Viva Lifer Enhanced Turkesterone provides you with 120 capsules. The single bottle price is $36.43, for a per-serving price of 30 cents. However, Viva Lifer recommends 2-3 servings per day, which will double or triple the per-unit cost.

Who Should Take VivaLifer Enhanced Turkesterone?

  • Individuals who want a single ingredient product.

Who Should Not Take VivaLifer Turkesterone?

  • People who do not want to multiple tablets daily.

VivaLifer Enhanced Turkesterone Coupon

VivaLifer Enhanced Turkesterone Coupon

VivaLifer Enhanced Turkesterone Coupon

VivaLifer Enhanced Turkesterone is a no-nonsense single ingredient turkesterone product, which provides 500mg of ajuga turkestanica in each serving — 50mg of pure turkesterone.

Best Ashwagandha Enhanced Turkesterone Supplement

Ashwagandha is a popular natural stress reliever that helps burn fat and increases metabolism. It is a natural fit for turkesterone. 

Nutra Innovations Natty Bol

Nutra Innovations Natty Bol
Nutra Innovations Natty Bol

Nutra Innovations Natty Bol is a complex product that brings together three key ingredients:

  • Arachidonic acid
  • KSM66 Ashwagandha
  • Turkesterone.

Arachidonic acid is a compound that has been shown to help in the post-workout repair and regrowth of muscle tissue. KSM66 Ashwagandha has many benefits, including the ability to reduce stress, lower the metabolic rate, increase fat burn, improve focus and memory, and enhance muscle strength. 

The combination of these two compounds with turkesterone may have a synergistic effect to boost their individual impact. 

Who Should Take Nutra Innovations Natty Bol?

  • Those who want a complex of other ingredients to boost the effects of turkesterone.

Who Should Not Take Nutra Innovations Natty Bol?

  • People who want a single ingredient turkesterone product.

Nutra Innovations Natty Bol Coupon

Nutra Innovations Natty Bol Coupon

Nutra Innovations Natty Bol Coupon

Nutra Innovations Natty Bol is made of three ingredients that can help build muscle mass, shed excess body fat, and improve mood, focus, and memory. 

What to Look For in a Turkesterone Supplement

The massive worldwide demand for Turkesterone has led to a huge influx of sellers in the marketplace. Some of these products are of good quality, but others are not. Here’s what to look out for to separate the duds from the winners. 

Dosage Transparency

The main reason you buy a turkesterone product is to get turkesterone. Yet, a surprising number of products hide the amount of the key ingredient it contains under a proprietary blend. But, if you can’t clearly see how much turkesterone you are getting by checking the label, put the product down and move on.

Artificial Sweeteners

You should avoid Turkesterone supplements loaded with artificial sweeteners such as sucralose, aspartame, and acesulfame. These compounds, which are added to provide flavor to supplement products, may cause seizures and migraines. 

Ajuga Turkestanica

Ajuga turkestanica, a herbaceous flowering plant native to Asia, is a superior source of Turkesterone, generally containing about 10 percent by weight. Look for products that contain ajuga turkestanica but realize that it is not the same thing as turkesterone. 

How We Decided Our Picks

In narrowing it down to our top 10 Turkesterone supplements, we considered a huge number of products. In making our selections, we took the following factors into account —

Value for Money

When a hot new muscle-building product hits the market, there is a tendency for sellers to whack a premium price on it, knowing the gullible customers will grab it regardless of the cost. That has certainly been the case with turkesterone. 

After having a good look at the market, we got a good idea of what you should be paying for a quality turkesterone supplement and based our recommendations around that average price. 


We focused on turkesterone products that clearly labeled the exact dosage of turkesterone in the product, along with any other ingredients. After all, it’s not enough to simply contain good ingredients. If it’s not adequately dosed, it is not going to do what you want it to do.

Third-Party Testing

A number of fly-by-night companies have jumped on the Turkesterone bandwagon. One way to weed them out is to focus on companies that undergo third-party testing of their products and manufacturing facilities before releasing them to the market. Fly-by-night companies will not do this. 

By using third-party tested products, you can be assured that what is stated on the label is actually in the bottle. That is especially important if you are involved in drug-tested competitions. 

Turkesterone Supplement Dosage

The recommended dosage for turkesterone as a muscle-building supplement is 30-50mg per day. Remember that Ajuga turkestanica only contains about 10 percent pure turkesterone, so if your supplement only lists that ingredient you will need to take 300 to 500mg per day. 

What is Turkesterone?

Turkesterone is an ecdysterone — a natural steroid that is found in plants and insects. Ecdysterone is responsible for growth and development. Even though the name leads many to think turkesterone comes from Turkey, it is actually derived from the Russian-Asain steppes. 

Despite being new to the West, turkesterone has been studied extensively by Russian researchers. Preliminary western research shows a lot of promise for turkesterone in terms of its muscle-building potential. 

Turkesterone is a completely natural product. It is not an anabolic steroid and is entirely legal to buy and use. 

What are the Benefits of Taking Turkesterone?

Below are the benefits of turkesterone —

Muscle Gain

Some users have reported gains of as much as 10 pounds from supplementing with turkesterone. Initial research does show some muscle gain improvement but not to that extent. Because it does not bind itself to androgen receptors, turkesterone does not carry the same side effects as illegal anabolic steroids. [3]

Improved Insulin Sensitivity

Enhancing your insulin sensitivity results in a number of health benefits, including better regulation of blood sugar levels and reduced body fat levels. 

Enhanced Workout Recovery

Turkesterone appears to be a driver of protein muscle synthesis, which starts the repair and recovery process. Studies with mice have shown an increased anabolic and decreased catabolic effect. Turkesterone also appears to increase the uptake of leucine — the most important of the three branch chain amino acids (BCAAs). [4]

ATP Replenishment

Rodent studies suggest that turkesterone has a similar ATP replenishment effect as creatine. Notably, there isn’t much scientific evidence to prove the effects of turkesterone on humans. Whether the results shown in mice are replicated in humans remains to be seen. 

No Cycling Required

Unlike anabolic steroids, you do not need to cycle turkesterone supplements. It is because turkesterone is not androgenic and does not suppress the body’s natural production of any hormones. As a result, you can use turkesterone indefinitely.

Some people have chosen to cycle their turkesterone supplementation, going off it for two weeks every 8-12 weeks. The benefits of doing this compared to continuing with no cycle have not been determined.


What is turkesterone?

Turkesterone is a natural compound derived from plants and insects. It is classified as an ecdysteroid used for molting, reproduction, and development. Rodent studies have shown that it has potential as a muscle builder and recovery enhancer, leading to it becoming a popular bodybuilding supplement. 

How does turkesterone increase muscle size?

It is believed that turkesterone boosts muscle protein synthesis in two ways. It increases the uptake of the BCAA leucine and enhances the mRNA translation process. Turkesterone may also increase ATP energy levels within the muscle cell during your workout. 

Are there any side effects to turkesterone supplementation?

The only side effect that has so far been reported with turkesterone supplementation is slight nausea. However, it may have resulted from taking the supplement on an empty stomach. 

Is turkesterone a banned substance?

No, turkesterone is not a banned substance. It is a natural product derived from plants and insects. However, if it appears on the World Anti-Doping Agency (WADA) banned substances listed in the future, that will change. 

Is turkesterone the same as ecdysterone?

No, turkesterone and ecdysterone are not the same things. Turkesterone and ecdysterone are both ecdysteroids. Of all of the ecdysteroids tested for their anabolic benefits, turkesterone seems to be the most promising. 

When Should I Take a Turkesterone Supplement?

Turkesterone is generally recommended to be taken as a pre-workout supplement for about 30 minutes before heading to the gym. Some users have experimented with taking the supplement up to two hours before heading to the gym with good results. 

The Bottom Line

Turkesterone is one of the most promising muscle-building compounds to appear on the bodybuilding landscape in recent times. As with all new things, there is a lot of hype surrounding it. Before you make a purchase, it’s important to remember that research on the muscle-building effects of turkesterone on humans is limited.

In this article, we bring you the 10 best turkesterone supplements on the market. By limiting your turkesterone supplement selection to the options listed above, you will be giving your body the best, purest form of turkesterone that is out there. 


  1. Stout JR, Cramer JT, Mielke M, O’Kroy J, Torok DJ, Zoeller RF. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. J Strength Cond Res. 2006 Nov;20(4):928-31. doi: 10.1519/R-19655.1. PMID: 17194255.
  2. Kholodova IuD, Tugaĭ VA, Zimina VP. [Effect of vitamin D3 and 20-hydroxyecdysone on the content of ATP, creatine phosphate, carnosine and Ca2+ in skeletal muscles]. Ukrainskii Biokhimicheskii Zhurnal (1978). 1997 May-Jun;69(3):3-9. PMID: 9505354.
  3. Parr MK, Botrè F, Naß A, Hengevoss J, Diel P, Wolber G. Ecdysteroids: A novel class of anabolic agents? Biol Sport. 2015 Jun;32(2):169-73. doi: 10.5604/20831862.1144420. Epub 2015 Mar 15. PMID: 26060342; PMCID: PMC4447764.
  4. Dinan L, Bourne P, Whiting P, et al. Synthesis and biological activities of turkesterone 11alpha-acyl derivatives. J Insect Sci. 2003;3:6. doi:10.1093/jis/3.1.6
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Steve Theunissen, PT
Steve Theunissen, PT
Steve Theunissen is a former gym owner and personal trainer and is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness and fat loss. Steve also writes history books with a focus on the history of warfare. He is married and has two daughters. Steve hold the following certifications from the International Sorts Sciences Association: * Certified Personal Trainer * Fitness Nutrition Certification * Specialist in Group Fitness & Guided Study * Strength & Conditioning Certification * Sports Nutrition Certification * Transformation Specialist & Guided Study

Comments 1

  1. F.V. Team F.V. Team says:

    Worked for our team, we tested it personally.

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