Vibration plates are amongst the most controversial fitness equipment. People once dismissed them as a fad, but they now find a place in the fanciest training facilities. Since the basic vibration plates are relatively inexpensive, they are becoming popular among home gym owners.
The first iterations of the vibration plates were launched in 1857, but they have been experiencing a recent renaissance as movie stars, elite athletes, and Formula 1 drivers are turning to these machines to improve their physique, reflexes, and overall health.
Vibration plates come in different shapes and sizes and have varying features. We reviewed all the popular vibrations plates and put together this list so you can make an informed buying decision.
Top Best Vibration Plates Tested/Ranked:
- Best Overall: LifePro Waver
- Best 4D Vibration Plate: LifePro Rumblex Plus 4D
- Best For Seated Workouts: EILISON FITABS Vibration Plate
- Best Budget: SUPER DEAL Pro Vibration Plate
- Best For Elderly: LifePro Rhythm Vibration Plate
- Best Durable: VT007 Vibration Plate
- Best Value: LifePro Waver Mini
- Best Portable: Hurtle Fitness Vibration Platform
- Best Fully Loaded: LifePro Rumblex 4D Pro
- Best Acupuncture: EILISON FitMax 3D XL
How Much Do the Best Vibration Plates Cost?
A vibration plate can range between $69 and $450 depending on the brand, quality, and versatility. Below is the complete list and what we love about each product:
| Category | Product | Name | Price | Why We Love It |
| Best Overall |  |
LifePro Waver | $170 | Its build quality, features, accessories, and price makes it a no-brainer. |
| Best 4D Vibration Plate |  |
LifePro Rumblex Plus 4D | $400 | The best vibration plate if you are looking for a challenge. |
| Best For Seated Workouts |  |
EILISON FITABS Vibration Plate | $250 | It is the best vibration plate to train your abs. |
| Best Budget |  |
SUPER DEAL Pro Vibration Plate | $69 | Hands down the best budget vibration plate on the market. |
| Best For Elderly |  |
LifePro Rhythm Vibration Plate | $350 | The best vibration plate for people that cannot use a vibration plate unassisted. |
| Best Durable |  |
VT007 Vibration Plate | $400 | Arguably the most durable vibration plate and has a powerful motor. |
| Best Value |  |
LifePro Waver Mini | $150 | It is the smaller brother of our ‘Best Overall’ pick. A great value-for-money product. |
| Best Portable |  |
Hurtle Fitness Vibration Platform | $152 | Its transport wheels and carrying handle make it incredibly easy to move around. |
| Best Fully Loaded |  |
LifePro Rumblex 4D Pro | $450 | This is the most feature-packed vibration plate and comes with seven accessories. |
| Best Acupressure |  |
EILISON FitMax 3D XL | $200 | The best vibration plate for acupressure. |
Top 10 Best Vibration Plates
Given below are the best vibration plates in various categories:
Best Overall
Our pick for the best overall vibration plate ticks all the right boxes. If you are on a tight schedule or have a short attention span but want a recommendation that will get you the best results without breaking the bank, look no further.
LifePro Waver
LifePro is a leader in the vibration plate market and backs its products with lifetime customer support. The LifePro Waver has 99 speed settings that allow you to train at different intensities. Beginners should start at lower speeds, whereas advanced trainers can crank up the knob.
LifePro Waver comes in six colors, and the machine’s top features a bright and easy-to-read display. Plus, it comes with a remote, so you don’t have to bend over to change the vibration speed during a workout. The wheels on this machine make it easy to transport it around the house. LifePro Waver is compact (27.3 x 15.3 x 5.9 inches), and you can store it in a small space.
All the machines on this list use anti-slip rubber on the bottom for a good grip. LifePro Waver has a silent motor, meaning you won’t disturb your partner next door. This vibration plate has a user weight capacity of 330 pounds.
The LifePro Waver package includes the vibration plate, two D-handle resistance bands that can be attached to the machine and used for performing different exercises, four loop resistance bands, a remote control, and a user guide. Buying any LifePro vibration plate gives you access to its dedicated exercise library and a free eBook to help you make the most of the equipment.
Who Should Buy LifePro Waver?
- People that want to add variety to their training regimen.
- Folks that want a sturdy vibration plate.
- People that want a remote control-operated vibration plate.
Who Should Not Buy LifePro Waver?
- Exercisers that want an oscillating vibration plate.
LifePro Waver Coupon
LifePro Waver Coupon
LifePro Waver is our pick for the best vibration plate on the market. The machine is durable and has 99 speed settings, which makes it perfect for users of all experience levels. LifePro also offers a video workout library to help you make the most of this equipment.
Best 4D Vibration Plate
Oscillating vibration plates will take your workouts to the next level. The 4D vibration plates move horizontally, vertically, and telescopically and can do it all simultaneously. An oscillating vibration plate needs some getting used to but will set your stabilizer muscles on fire.
LifePro Rumblex Plus 4D
LifePro Rumblex Plus 4D has seven training modes, three workout intensities, and 60 speed levels. “We designed the Rumblex Plus 4D with a revolutionary surface, calibrated to reduce stress on joints,” claims LifePro.
The machine comes in two colors, and the package includes the vibration platform, two D-handle resistance bands, an exercise mat, four loop resistance bands, a wearable watch remote, and a user guide.
The Rumblex Plus 4D measures 29.56 x 18.11 x 6 inches and is compact enough to store under a bed or sofa. The watch remote makes controlling the vibration plate very convenient. This machine also has Bluetooth speakers to blast your favorite music during your workouts.
Who Should Buy LifePro Rumblex Plus 4D?
- Exercisers that want to challenge themselves with an oscillating vibration plate.
- People that want a watch remote for easy access.
- Folks that want to program unique vibration plate movement.
Who Should Not Buy LifePro Rumblex Plus 4D?
- Folks on a shoestring budget.
LifePro Rumblex Plus 4D Coupon
LifePro Rumblex Plus 4D Coupon
LifePro Rumblex Plus 4D has a maximum user weight of 500 pounds, making it one of the most sturdy vibration plates on the market. It has seven training modes to challenge folks with the strongest cores.
Best For Seated Workouts
Many people cannot stand on a vibrating plate but don’t want to miss out on the benefits that this machine has to offer. These folks can get the EILISON FITABS vibration plate. You could also use the seat handles to perform push-ups or a high plank.
EILISON FITABS Vibration Plate
EILISON FITABS Vibration Plate is equipped with a noise cancellation technology that cancels out its motor noise, giving you a silent workout experience. You can also remove the seat from this machine and use it as a standard standing vibration plate. This machine is excellent for older adults. Although this machine has a detachable chair, it is offered at a competitive price of $250.
The package includes the vibration plate, a seat, two D-handle resistance bands, a remote control, and a power cord. The machine’s digital display provides all the necessary information at a glance and can be assessed even when the chair is attached.
EILISON FITABS Vibration Plate has 99 speed options and three training modes — walking, running, and jogging. It comes in two colors, offers a lifetime warranty, and can handle users up to 350 pounds.
Who Should Buy the EILISON FITABS Vibration Plate?
- People recovering from an injury that cannot stand on a vibration plate.
- Elderly.
Who Should Not Buy the EILISON FITABS Vibration Plate?
- Folks that want a portable vibration plate.
EILISON FITABS Vibration Plate Coupon
EILISON FITABS Vibration Plate Coupon
EILISON FITABS Vibration Plate is the best vibration plate for people that want to do their workouts while seated. Its silent motor makes it one of the best power plates to use inside your home. The seated position gives your abs a solid workout.
Best Budget
If you are not sold on a vibration plate but want to experience it firsthand without burning a hole in your pocket, the SUPER DEAL Pro Vibration Plate is the right machine for you. Although it doesn’t have all the bells and whistles as its fancier counterparts, it gets the job done.
SUPER DEAL Pro Vibration Plate
You might think that you are missing a lot of features on this vibration plate because of its budget-friendly price; however, this is not the case. SUPER DEAL Pro Vibration Plate has 99 speed options, comes with a remote control, and has a big and easy-to-read display.
Furthermore, this machine comes with two D-handle resistance bands. This vibration plate can handle a maximum user weight of 350 pounds. SUPER DEAL Pro Vibration Plate has four anti-slip feet with vacuum suction and a protective rubber surface to prevent it from sliding while exercising.
This vibration plate also has an in-built Bluetooth speaker, which is commendable at this price point. SUPER DEAL Pro Vibration Plate is light, portable, and easily stored under a bed. Notably, there is no information about this product’s warranty on its Amazon page.
Who Should Buy the SUPER DEAL Pro Vibration Plate?
- Folks on a tight budget.
- People that want to experiment with a vibration plate.
Who Should Not Buy the SUPER DEAL Pro Vibration Plate?
- People who want a lifetime warranty on their vibration plate.
- Those that want a high-quality and aesthetically appealing product.
SUPER DEAL Pro Vibration Plate Coupon
SUPER DEAL Pro Vibration Plate Coupon
At $69, SUPER DEAL Pro Vibration Plate is the most budget-friendly vibration plate on the market. Although this machine is offered at a nominal price, it has all the features to give you a decent vibration workout.
Best For Elderly
Many people, especially older adults, have difficulty standing upright on a vibrating platform. Our pick for this category is the perfect fit for these folks. It will help you get all the benefits of a vibration plate while significantly lowering the risk of falling.
LifePro Rhythm Vibration Plate
LifePro Rhythm Vibration Plate has handles with built-in heart rate sensors. The rails also have a water bottle holder, which makes working out in this machine for extended durations more convenient.
Additionally, this machine comes with two D-handle resistance bands, four loop resistance bands, a free workout eBook, and access to the LifePro video workout library.
This display is located on the top of the rails, making it easier to read and operate. It also has 99 speed adjustments to suit trainers of every experience level. LifePro Rhythm Vibration Plate comes with a lifetime warranty.
Who Should Buy the LifePro Rhythm Vibration Plate?
- People that want a vibration plate with guard rails.
- Elderly.
- Those undergoing rehabilitation.
Who Should Not Buy the LifePro Rhythm Vibration Plate?
- Folks that want an oscillating vibration plate.
LifePro Rhythm Vibration Plate Coupon
LifePro Rhythm Vibration Plate Coupon
LifePro Rhythm Vibration Plate has rails with built-in pulse sensors, making it an excellent choice for folks who cannot stand unassisted on a vibration plate. This machine can also come in handy during muscle rehabilitation.
Best Durable
Durability is one of the biggest concerns people have while buying a vibration plate. The VT007 Vibration Plate will put all your doubts to rest. This machine comes with a 10-year warranty, lifetime support, and the replacement parts are available free of charge for 15 years.
VT007 Vibration Plate
The VT7007 Vibration Plate has a unique structurally stable design. It is also one of the most silent vibration plates on the market. The VT007 comes with two D-handle resistance bands for a full-body workout.
Notably, VT007 doesn’t have a display on the foot platform. The display, speed, and program settings are displayed on the power brick, which can make changing the settings inconvenient during a workout. Nonetheless, it comes with a remote control for easy access to the controls.
The VT7007 vibration plate is like the Toyota Land Cruiser. It is a little pricey and doesn’t have a sprawling list of features, but it will last you a lifetime.
Who Should Buy the VT007 Vibration Plate?
- Folks that want a rugged vibration plate.
Who Should Not Buy the VT007 Vibration Plate?
- People that want the speed controls on the machine.
- People that want a vibration plate under $400.
VT007 Vibration Plate Coupon
VT007 Vibration Plate Coupon
The modern industrial style of the VT007 makes it stand apart from its competition. It is a rugged machine that will last you a very long time. This machine has a maximum user weight capacity of 308 pounds, making it suitable for most people.
Best Value
Most vibration plates are bulky, which makes them difficult to transport and store. If you plan on consistently moving your vibration plate around, you should get the LifePro Waver Mini. This product also offers the best value for your money.
LifePro Waver Mini
This machine is a smaller version of the LifePro Waver and comes with two D-handle resistance bands, four loop resistance bands, and a remote control. It has 99 speed setting, and the controls and display are mounted at the top of the machine, which makes it accessible and convenient to use.
This portable vibration plate (23.6 x 13.8 x 4.7 inches) packs a robust 200W motor, giving you all the benefits of using a vibration plate in a small package. This machine weighs 22 pounds but can handle users up to 260 pounds.
LifePro Waver Mini comes in three colors, and the lifetime warranty on this machine makes it value for money. The small footprint of this machine makes it easy to store under a bed or sofa.
Who Should Buy the LifePro Waver Mini?
- Folks that want a small vibration plate.
- People on a tight budget.
Who Should Not Buy the LifePro Waver Mini?
- Those on the heavier side (250-pound plus)
LifePro Waver Mini Coupon
LifePro Waver Mini Coupon
LifePro Waver Mini is a no-brainer if you want a compact machine with all the features and a reasonable price. This machine is perfect for taking with you on road trips or storing under a sofa.
Best Portable
If you store your vibration plate in your bedroom but train in your living room, you need a machine with wheels and a carrying handle. This is precisely what our pick for this category offers.
Hurtle Fitness Vibration Platform
Although most vibration plates on this list are portable, they are still inconvenient to carry around. Most people awkwardly carry them underarms while balancing other things. However, the vibration plates cannot take a fall and are susceptible to breakage. Plus, physical damage is not covered under warranty.
Hurtle Fitness Vibration Platform fixes this problem. It comes with transport wheels and a carrying handle, which allows you to roll the machine throughout your house like a suitcase. The wheels and handle also make it convenient for you to take it on road trips.
This machine features 40 speed settings and a timer to get the perfect workout. It also comes with a remote control and two D-handle resistance bands. The 260-pound weight limit of this machine makes it suitable for most people. Notably, the Amazon product page doesn’t mention this product’s warranty.
Who Should Buy the Hurtle Fitness Vibration Platform?
- People that move around the vibration plate often.
- Folks that are looking for a budget-friendly vibration plate.
- Individuals that want a compact machine.
Who Should Not Buy the Hurtle Fitness Vibration Platform?
- Folks looking for a 4D vibration plate.
Hurtle Fitness Vibration Platform Coupon
Hurtle Fitness Vibration Platform Coupon
The transports wheels and carry handle on the Hurtle Fitness Vibration Platform make it the most portable machine on this list. Its small footprint also makes it suitable for tight storage spaces.
Best Fully Loaded
This category is for you if you want the best of everything and don’t want to leave out any features. LifePro Rumblex 4D Pro will give you the best workout experience vibration plates offer.
LifePro Rumblex 4D Pro
LifePro Rumblex 4D Pro comes in two colors and has seven training modes, three program settings, and 99 speed adjustments to deliver just the right workout. It has a silent motor that won’t disturb people next door.
LifePro Rumblex 4D Pro comes with a wearable wrist remote, four loop resistance bands, two wrist cuffs, two D-handle bands, four workout bands, and an exercise mat. This machine also has two in-built transport wheels, making it easy to carry around.
The 4D motion of the LifePro Rumblex 4D Pro will challenge your core and build your stabilizer muscles. Plus, it has powerful in-built Bluetooth speakers to play your favorite tunes during your workout.
Who Should Buy the LifePro Rumblex 4D Pro?
- Folks that want the top-of-the-line vibration plate.
- People that want to challenge their core with a 4D vibration plate.
- Those that want a machine that comes with several accessories.
Who Should Not Buy the LifePro Rumblex 4D Pro?
- Individuals on a tight budget.
- People that want a portable vibration plate.
LifePro Rumblex 4D Pro Coupon
LifePro Rumblex 4D Pro Coupon
LifePro Rumblex 4D Pro is the most feature-loaded vibration plate on the market. The seven training modes will set your core on fire. If money is not an issue, this is the vibration plate that you should get.
Best Acupressure
Acupressure therapy stimulates the body’s circulatory, lymphatic, and hormonal systems. It can also relieve stress and anxiety, relax your muscles and joints, regulate digestive issues, and improve sleep. EILISON FitMax 3D XL offers the best acupressure experience on a vibration plate.
EILISON FitMax 3D XL
EILISON FitMax 3D XL has a unique acupressure surface plate. The strong vibrations of the machine press the grooves into your feet, which can help relieve back pain, headache, insomnia, blood circulation, muscle & joint pain, stress, and anxiety.
You must use the machine barefoot to get the most benefits out of its acupressure surface. This vibration plate is sturdy and can handle a maximum user weight of 350 pounds. The controls and display are positioned at the platform’s top, making it easy to read.
EILISON FitMax 3D XL comes in three colors, has a powerful Bluetooth speaker to play your favorite music, and has 120 speed settings to fine-tune your workouts. Plus, it comes with a remote control and two D-handle resistance bands. EILISON backs its product with a lifetime warranty.
Who Should Buy the EILISON FitMax 3D XL?
- People that want an acupressure treatment while using the vibration plate.
- Those that want a lifetime warranty on their product.
- Individuals that want a budget-friendly vibration plate.
Who Should Buy the EILISON FitMax 3D XL?
- Folks that want a portable vibration plate.
EILISON FitMax 3D XL Coupon
EILISON FitMax 3D XL Coupon
EILISON FitMax 3D XL is hands down the best vibration plate for acupressure, which can multiply the benefits of a power plate. This machine offers 120 speed settings and costs $200, making it a value-for-money product.
What is a Vibration Plate?
A Swedish physician, Gustav Zander, discovered vibration therapy in 1857. The vibration plates we know today were developed for Soviet astronauts in the 1960s to preserve bone density and muscle mass. However, the power plates broke into the mainstream during the 1990s and 2000s when they were featured in infomercials.
This fitness equipment that looks like a weighing scale on steroids has been shown to improve strength, muscle engagement, and bone mineral density [1]. A vibration plate is a compact machine that can deliver a full-body workout. This workout equipment is a dream come true for many people as it does all the work for you. Plus, you could multiply your gains by doing exercises like squats, push-ups, and bicycle crunches on the vibration plate.
How Does a Vibration Plate Work
A vibration plate works through high-frequency vibrations, resulting in rapid muscle contractions and relaxation throughout your body. It can lead to several benefits, including building muscle mass and strength, improving immunity, and lowering blood pressure; more on this in the next section.
Quick muscle contractions and relaxation are known as muscle reflexes and can increase circulation, flexibility, and muscle strength. Most vibration plates have different speed settings to target your muscles with different intensities. Furthermore, using the machine while seated, standing, or in a plank position allows you to work toward a specific training objective.
Benefits of Vibration Plates
The vibration plate has a surprisingly long list of benefits, including:
Helps With Weight Loss
A vibration plate boosts your metabolic rate, which helps you burn more calories throughout the day. Furthermore, performing exercises such as squats, lunges, or push-ups on a vibrating platform can increase your training intensity and boost your calorie expenditure, leading to enhanced fat loss.
Build Strength and Muscle Mass
A vibration plate significantly increases your muscle activation, which can boost your strength. It also improves neuromuscular coordination in the legs, which leads to better strength gains than conventional exercise.
A vibration plate can also boost your growth hormone production and levels, resulting in better muscle and strength gains. This machine can also stimulate blood flow to the muscles, delivering oxygen and nutrients necessary for muscle growth.
Low Impact
Running and jumping exercises put considerable stress on your joints, tendons, and ligaments, which can lead to injuries. Training on the vibration plate while standing or seated avoids these issues. It makes the vibration plate suitable for people across fitness levels.
Can Improve Mind-Muscle Connection
A vibration plate is like a wake-up call for your muscles. Standing on a vibration plate helps activate your muscles by shaking them. Hence, using a vibration plate before a workout can help with muscle stimulation, mind-muscle connection, and muscle pumps.
Portable and Compact
Vibration plates come in different shapes and sizes. Most machines come with transport wheels that make it easy to carry around your home. Furthermore, the vibration plates are compact enough to take on road trips.
Improves Core Strength and Balance
Standing or sitting on a vibration plate will fire up your core. Performing exercises such as the squat, push-up, crunch, and lunge on an unstable platform makes your core muscles work harder to maintain stability, which also improves your balance and coordination.
Boosts Circulation and Promotes Recovery
The rapid muscle contraction and relaxation boost blood flow throughout the body. It leads to an optimum supply of oxygen and nutrients to the muscles and organs, leading to better results.
An enhanced blood flow will also promote muscle recovery and repair. You might see your recovery time between sets and workouts shorten after adding a vibration plate to your workout regimen. It can also reduce DOMS (delayed onset muscle soreness) and inflammation.
Reduces Bone Loss
Vibration therapy can promote bone turnover markers, such as increased osteoblast (bone-building cells) activity and decreased osteoclast (bone-resorbing cells) activity. This can enable a favorable balance between bone formation and resorption, potentially leading to improved bone density and reduced bone loss.
Improves Overall Health
A vibration plate can reduce cortisol production and levels, lowering inflammation by reducing the number of free radicals in your bloodstream. Lower cortisol levels can also improve your natural testosterone and growth hormone production.
What to Look For in a Vibration Plate
Here are the things to consider while buying a vibration plate:
Usage
Since there are many different types of vibration plates on the market, you must assess your requirements before making a purchase. Are you a beginner that wants an entry-level vibration plate, or do you want an oscillating plate to improve your performance in sports? You should also consider the machine’s speeds, programs, acupressure options, and other features.
Weight Capacity
The vibration plates on this list can handle user weights between 250–500 pounds. You must choose a product that can take your weight. You should go for a heavy-duty product if you are buying a vibration plate for your home gym where several people will use it.
Portability
Some vibration plates come with wheels, whereas others don’t. Wheels can make or break the deal if you move your vibration plate between rooms. The size of the equipment will also dictate if you can store it under your bed or sofa or take it with you on a road trip.
Price
You should always have a budget in mind before starting to shop for gym equipment. It is very easy to overspend on machines. Like most things, the law of diminishing marginal utility applies to vibration plates. The utility significantly decreases after a particular price point, which is around $300 for vibration plates.
Quality, Warranty, and Service
The $69 entry-level SUPER DEAL Pro Vibration Plate is no match for the $450 LifePro Rumblex 4D Pro when it comes to the build quality and accessories. You should also consider the product’s warranty and the company’s service record before making a purchase.
How We Ranked the Best Vibration Plates
We used the following criteria to pick the best vibration plates:
Ratings
Product ratings on Amazon are one of the best ways of analyzing a product’s performance. We researched hundreds of vibration plates and chose only the highest-reviewed and rated products for this list.
Brand
A few brands, such as LifePro and EILISON, dominate the vibration plate market. We only chose the brands that manufacture the highest quality products and have a robust customer service mechanism.
Value
The price of a vibration plate can depend on its quality, brand, and accessories. Some vibration plates cost you north of $3,200 (check this Power Plate). For this list, we selected products that get you the best bang for your buck.
Who Should Use Vibration Plates?
Here is a list of individuals that might benefit from using a vibration plate:
- Individuals looking to improve overall fitness
- Older adults
- Individuals with limited mobility
- Athletes and fitness enthusiasts
- Rehabilitation and injury recovery
- Individuals with osteoporosis or at risk of bone loss
- Folks seeking to improve blood circulation
- People aiming to manage weight or body composition
Who Should Avoid Vibration Plates?
Folks with any of the following conditions should avoid using the vibration plate:
- Pregnancy
- Implants
- Pacemaker
- Heart disease
- Epilepsy
- Seizures
- Migraines
- Kidney stone
- Bladder stone
- Motion sickness
- Recent surgery
- Acute arthritis
- Orthopedic injuries
- Retinal detachment
Consult your healthcare provider before using the vibration plate if you have any other health issues.
FAQs
Are vibration plates safe?
Yes. Vibration plates are safe as long as you stick to the exercise guidelines. Using a vibration plate at high intensities might feel like using a jackhammer and can shock your central nervous system. You should limit using the vibration plate to 30 minutes a few days a week. It will keep your muscles from getting used to the stimulus and hitting a plateau. The list of people mentioned in the “Who should avoid” section should give this training equipment a pass.
Can I replace regular physical exercise with a vibration plate?
Although the vibration plate can deliver a full-body workout, you should not substitute it with your exercise regimen. A balanced workout program involves working on your muscular and cardiovascular strength, health, stamina, and endurance.
Can vibration plate overuse have adverse effects?
Using the vibration plate too frequently and for extended periods can harm your internal organs and upset your digestive tract. Limit vibration plate use to thrice a week for the best results while minimizing the risk of adverse effects.
Which are the best exercises for vibration plates?
Some of the most popular vibration plate exercises are squats, lunges, calf raises, planks, V-sits, triceps dips, dumbbell curls, and dumbbell shoulder lateral raises.
Wrapping Up
Vibration plates can help you lose weight, build strength and muscle mass, improve mind-muscle connection, enhance core strength, stability, and balance, boost blood circulation and recovery, reduce bone loss, and improve overall health. Furthermore, you only need to use the vibration plate for 15-30 minutes up to thrice a week to get the best results.
Our top pick for the best overall vibration plate is the LifePro Waver. It is sturdy, has many features, comes with several accessories and a video library, and is priced right. You cannot go wrong with this vibration plate. Folks on a tighter budget can go with its little brother, the LifePro Waver Mini.
References
- ElDeeb AM, Abdel-Aziem AA. Effect of Whole-Body Vibration Exercise on Power Profile and Bone Mineral Density in Postmenopausal Women With Osteoporosis: A Randomized Controlled Trial. J Manipulative Physiol Ther. 2020 May;43(4):384-393. doi: 10.1016/j.jmpt.2019.12.003. Epub 2020 Aug 28. PMID: 32868028.
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