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Beyond Raw LIT Pre-Workout Review for 2022

Is this pre-workout powder supplement a buy?

Tom Miller, CSCS
We provide honest reviews based on a thorough, multi-point testing methodology . We do earn a commission if you purchase through our links, supporting our independent product assessments. View our disclosure for more details.

Pre-workout supplements are a staple for a large number of hardcore gym-goers, athletes, and anyone else looking for a performance boost. Their effects have been proven for increasing energy and focus during physical activity. But not all are created equally (we’ve reviewed many so we know).

So, we were curious to see how one popular product measured up against the rest. And so, we put together a Beyond Raw LIT pre-workout review which we know many of you would probably be interested in.

So let’s get into it, shall we…

Beyond Raw LIT Pre-Workout Review
Beyond Raw LIT Pre-Workout Review

Note: Beyond Raw is a line of General Nutritional Centers (GNC) products if you didn’t know (we figured we’d put that out there now). Also, if you’re sensitive to caffeine or have not built up a decent tolerance to it, then we recommend you don’t take this pre-workout or start very small to build up a tolerance.


  • Great ingredient profile
  • Gluten and sugar-free
  • Most users happy with taste


  • A little pricey for the number of servings
  • Artificial flavors, sweeteners, and colors
  • Contains soy (dealbreaker for some people)

Beyond Raw LIT Ingredients and Nutrition Facts

Ok, let’s get straight to the ingredients as there are no other features to a bottle of powder… (although, the packing is pretty darn cool with flames and all).

Basic nutrition facts – A serving has 15 calories, 4g carbs, 0 sugars, 15mg sodium, and 100mg potassium. So nothing special here or anything to be concerned over. 

Main ingredients (gains!) –  Each dose of LIT contains 5.2 grams of an ‘Energy and Mental Intensity’ blend (3.2g CarnoSyn beta alanine, 1.5 g micronized creatine monohydrate, 250mg caffeine anhydrous, 150mg elevATP (Ancient peat and apple extract), and 100mg of NeuroFactor (coffee arabica)).

Then, you get 4.5g of a pump and N.O. support blend (3g l-citrulline and 1.5g Nitrosigine (arginine silicate inositol)).

Other ingredients: Natural and artificial flavors, citric acid, tartaric acid, sucralose, acesulfame potassium, soy oil and lecithin blend calcium silicate, shellac, FD&C yellow #5, FD&C blue #1, hydroxypropyl methylcellulose, sorbitol, glycerin, acetylate monoglycerides, polysorbate 80, potassium sorbate, magnesium silicate hydroxide. 

Ingredient breakdown

Now, let’s break down each ingredient so you know what you’re getting in addition to understanding the effects of each substance. Plus we’ll go over the ‘other’ ingredients as there are a few that many people would opt to avoid. 

Beyond Raw LIT Ingredients
Beyond Raw LIT Ingredients

CarnoSyn beta alanine  

A patented and trademarked form of beta alanine, CarnoSyn has shown some very impressive effects for performance. Now, beta alanine in its basic form is a non-essential amino acid which means it’s naturally produced in the body. 

Beta alanine combines with the amino acid histidine in the body to form a dipeptide molecule called carnosine. Well, carnosine actually acts as an antioxidant in the body that protects against dangerous disease-causing free radicals.

But from a performance standpoint, carnosine actually slows the effects of lactic acid buildup in the muscles. Lactic acid results from the breakdown of glucose in the muscles which interferes with muscle contractions. Therefore, lactic acid is not conducive to prolonged physical activity. (1)

So carnosine actually acts as a buffer against the acidity in the muscles which allows for longer sessions of physical activity. And several studies support the positive effects on performance.

For example, one 6-week study of thirty-nine male physical education students found that 5*400 mg/d of beta-alanine significantly improved VO2 max while significantly decreasing in time to exhaustion (TTE) and lactate concentrations during exercise. (2)

A placebo group, however, experienced a significant increase in lactate concentrations and a non-significant increase in TTE. 

There are many great studies you can check out on the effects of beta-alanine. So, the takeaway here is beta-alanine is a proven effective ingredient. (3, 4, 5)

But in CarnoSyn form, the effects are said to be even more pronounced with less of a dose than regular beta-alanine. Research also supports this. 

Creatine monohydrate

Creatine really needs no introduction. It’s the most studied and proven ergogenic aid available. Monohydrate is a common form of creatine and it’s very effective. Studies show that creatine builds muscle, increases strength, and improves performance. (6)

Now, not everyone may respond the same to it but for most people, it should have some type of noticeable effect/s. It’s also important to note that creatine isn’t a drug so users should not expect similar results. 

But if you train hard, have a good diet, and drink lots of water, anyone can benefit from this very popular and proven compound. 

LIT Pre Workout
LIT Pre Workout


Caffeine is the star ingredient in all pre-workout supplements and other energy products as well. It’s a potent nervous system stimulant that has been used forever to increase focus, alertness, energy, and overall performance.

Each dose of ‘LIT’ supplies 250mg of caffeine which is pretty decent and about average when compared to most other pre-workouts. It’s definitely enough to get you going and keep you going for hours!

Research supports the use of caffeine for improving physical performance and one scientific review explained that caffeine does not improve maximal oxygen capacity directly, “but could permit the athlete to train at a greater power output and/or to train longer. It has also been shown to increase speed and/or power output in simulated race conditions“. (7)

Scientific literature has also explained how effective caffeine is for boosting cognitive performance. One review concluded that caffeine is a viable option for reversing a decline in performance due to sleep deprivation. It can restore alertness and sustain performance for extended periods. (8)

Ancient peat and apple extract

One prominent review found that a proprietary blend of ancient peat and apple extracts increased lower body and total strength along with lower body power output. It was also found to “prevent performance decrements commonly associated with increased training volume and overreaching”. (9)

Another study found that both ingredients together can improve body composition in individuals who resistance train, without affecting fat mass or blood chemistry. (10)

But the mechanism by which ancient peat and apple extract elicits these effects has to do with an increase in ATP Adenosine triphosphate) which fuels cell energy (e.g. muscle contractions). 


NeuroFactor is a patented extract from the coffee arabica plant. One study found that coffee fruit extract may significantly increase Brain-Derived Neurotrophic Factor (BDNF). So in other words, it has shown to have positive effects on cognitive performance (e.g. memory, protection against neurodegeneration). A 100mg dose was used in the study. (11)


L-citrulline is a non-essential amino acid that plays a big role in removing harmful substances from the body and more specifically, ammonia. But it’s also a precursor to L-arginine therefore, it functions as a vasodilator which widens blood vessels.

As a result, L-citrulline has shown to have a positive impact on cardiometabolic health (lower blood pressure). (12, 13)

But it may also contribute to muscle growth through a mechanism/s that isn’t completely understood. But hey we’ll take it! (14)

L-citrulline may also have positive effects on weight training, endurance, and it increases the oxygen in muscles which also supports improved performance. (15, 16)


One review explained that Nitrosigine has previously shown to “significantly enhance blood levels of arginine up to six hours post-dose and increase nitric oxide levels“. (17)

The same review of a study found that daily intake (1,500mg/day in the study) of Nitrosigine “significantly increased pre-workout energy levels, increased muscle pump immediately following a workout, and decreased biomarkers of muscle damage immediately after a workout and during recovery“.

It was concluded that Nitrosigine is a “functional workout ingredient“.

Other ingredients

There are quite a bit of additional ingredients in LIT. Most notably though, it does contain artificial flavors and sweeteners, soy, colors, and preservatives. These ingredients are likely not in high amounts to elicit any side effects and are generally deemed safe in recommended doses. 

But some people simply don’t like artificial flavors, sweeteners, colors, or soy and that’s understandable. Supplementation is very preference-based. 

Effectiveness of Ingredients

Beyond Raw LIT is packed with scientifically proven ingredients. We’ve listed each one and provided some information based on promising research. It doesn’t mean everyone will respond the same or at all. After all, there are many different variables that go into the potential effectiveness of an ingredient where studies and research are concerned.

Lit Pre Workout Taste
Lit Pre Workout Taste

Now, another thing to keep in mind is that because LIT is a pre-workout, the effects may not be as pronounced depending on how frequently you exercise. The product would have to be taken frequently to have a maximum effect due to the nature of the ingredients. Many users may report a lack of results but dosing frequency is an important factor, which is the case with any oral substance. 

And the 250mg caffeine may not be as effective for someone who has a high tolerance to caffeine. Also, there are many concerns with a ‘tingling’ sensation when using this product but that is due to the beta-alanine. If you find it to cause excessive discomfort then use a smaller dose. 

Also check out these 8 extremely potent pre-workouts!


Based on user reviews, powder mixability doesn’t seem to be a concern. So, you should have no issues with clumping if you use a shaker bottle or mix it in a cup with a spoon.


Most users acknowledge the more than acceptable taste and lack of aftertaste common with other pre-workout powders. LIT does have artificial flavors and sweeteners but apparently, Beyond Raw has done a good job with their flavors and taste in general. 


LIT is a little pricier than other pre-workouts at about $1.26 per serving on average. It does have a pretty decent ingredient profile though, although it’s still not the cheapest for what it offers.

Is LIT Worth The Buy? 

Based on what we’ve discussed about the ingredients and dosing frequency, LIT can be an effective pre-workout. Use it how the label prescribes and you’ll likely benefit more from it if you work out frequently. This will allow the ingredients to saturate the muscles with the beneficial substances contained in the product with the exception of a few ingredients. 

It also doesn’t hurt that the flavor is satisfactory based on many user reviews. LIT isn’t the cheapest pre-workout but it has plenty of promising ingredients. So, if you were interested, we say go ahead and try it out.

Overall Rating

  • Ingredients: 8.5/10
  • Taste: 8.5/10
  • Mixability: 9.5/10
  • Price: 7.75/10

Frequently Asked Questions

Who makes Beyond Raw LIT pre-workout powder?

Beyond Raw is a line of products owned by GNC (General Nutrition Centers).

Is Beyond Raw LIT an effective pre-workout supplement?

LIT certainly has an impressive ingredient profile backed by scientific research. The ingredients used have shown to elicit positive effects but keep in mind, there are many variables to consider when discussing whether or not a product will work for an individual.

Does Beyond Raw LIT pre-workout taste good?

According to most user reviews, LIT has some great flavors and most are pleased with the taste. The powder does contain artificial flavors and sweeteners which is a dealbreaker for some but overall, there are few complaints in this regard.

Does Beyond Raw LIT pre-workout have a lot of caffeine?

LIT has 250mg of caffeine per serving. This isn’t a lot for people who can tolerate a lot of caffeine but it’s enough for a decent physical and cognitive boost.

Does Beyond Raw LIT have side effects?

LIT contains 250mg of caffeine per serving which isn’t necessarily a large dose of it for most caffeine-tolerant individuals. However, if you have not built up a decent tolerance, 250mg is enough to cause several unpleasant side effects such as dizziness, anxiety, palpitations, nausea, etc.

It’s recommended to not exceed 400mg of caffeine per day for most healthy individuals.

Another common side effect that isn’t something to be concerned with is the itching from the beta alanine in the product. Many users may find this to be an uncomfortable feeling. But it’s completely normal especially when taken in the recommended doses.

Creatine is another prominent ingredient in LIT most won’t experience side effects when taken in safe doses. However, you should always be sufficiently hydrated and do not take creatine if you have kidney or liver issues.

Wrapping Up

After our Beyond Raw pre-workout review, we’d say it could be worth it if you have realistic expectations and take it frequently. The 250mg of caffeine isn’t particularly a lot compared to other pre-workouts. But for people who need a little boost or want the benefits of the other ingredients, LIT could be a viable option.

Most users really like the taste of their flavor offerings but the product is a little pricer than others. Overall though, LIT could be a decent pre-workout option.

Other Great Pre-Workout Reviews

If you have any questions or need further clarification about this review, please leave a comment below, and Tom will get back to you as soon as possible.

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The Review

Beyond Raw® LIT™ Pre-Workout

8.6 Score

Beyond Raw LIT pre-workout powder review for 2020. LIT is a popular GNC product with an extensive ingredient profile which we've broken down with research.


  • Great ingredient profile
  • Gluten and sugar-free
  • Most users happy with taste


  • A little pricey for the number of servings
  • Artificial flavors, sweeteners, and colors
  • Contains soy (dealbreaker for some people)

Review Breakdown

  • Ingredients
  • Taste
  • Mixability
  • Price

Beyond Raw® LIT™ Pre-Workout DEALS

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Per Serving

Tom Miller, CSCS
Tom Miller, CSCS
Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.
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