Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Brandon Curry Unveils Plan To ‘Have The Thickest Back On The Olympia Stage’

2019 Olympia winner Brandon Curry shares his killer back workout to ensure that he looks better than ever in 2021
Derek Hall

Written by Derek Hall

Last Updated onMarch 16, 2021

Brandon Curry 1

Photo via Instagram @brandon_curry

Like most champions, Brandon Curry knows that he has to constantly improve in order to stay at the top of the heap. He recently shared the killer workout that he is using to bring up one of his weaker areas.

To put it simply, there is not a lot that Curry has to do to be the best bodybuilder in the world. He proved that in the biggest way possible in 2019, by ascending to the top of the sport and winning the Mr. Olympia title.

Last year saw him drop a little bit, coming in second place to Big Ramy despite looking better than ever. This lit a fire under him, and he has vowed that the next time his fans see him, he will bring a completely different package, carefully designed to dethrone the new champ.

View this post on Instagram

A post shared by Brandon Curry (@brandon__curry)

The first step in Brandon Curry being able to do that, is by continuing to bring up his back, which is something he did fairly well at in 2020. After all, anybody who has seen Ramy compete, knows that his back is one of his best attributes.

In the efforts to do that, Brandon posted a video to his YouTube channel, detailing the intense workout he is doing to thicken things up. While he is not at the point where he is pulling out all the stops, this proved to be a good place to start.

“I’m doing a little troubleshooting, make sure everything is feeling good still,” Curry explained.

“We’re going to get into some lower lats, show some exercises that really isolate the lats, and then do some moves that are, I like to say, alternative to some traditional moves on different devices we have in the gym.”

With that preamble out of the way, and admittedly hyped up on pre-workout, Curry started hitting the weights, beginning with some pulldowns. He explains the importance of elbow position during this exercise, to maximize the gains.

He then does a variety of different workouts, with the brunt of them being done one arm at a time. He believes that this allows him to have a better range of motion and not have to worry about your back position.

The meat of the training session came when Brandon Curry decided to do some t-bar rows, using Flex Wheeler’s Black Widow attachment. After finishing those sets, he does some other row variations, before concluding with cable pulldowns.

With this workout, Brandon Curry promises that he is going to have the thickest back on the Olympia stage in 2021. Time will tell if that ends up being the case, but there is no doubting that he is putting in the work to get there.

Published: 16 March, 2021 | 2:10 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

Brad Castleberry Shows Off Ultra Lean Physique; Move To Classic Physique Imminent?

Next Post

Results: CrossFit Open Workout 21.1

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Milos Jay Cutler Talks Big Ramy

Milos Sarcev and Jay Cutler Talk Big Ramy’s Future: ‘He’s 100% Not Doing 2023 Mr. Olympia’

Attention is quickly shifting to Men's Open contenders expected to push each other at the next Mr. Olympia contest. In...

Increase Vascularity

How To Increase Vascularity: 15 Effective Strategies to Get Diced

Let’s be honest; prominent veins on a muscular physique look badass. Vascularity is considered a symbol of leanness, muscle mass,...

Nick Walker Chasing The Pump

Nick Walker on Leg Training for Gains and Chasing the Pump: “Embrace the Suffering”

Men's Open bodybuilder Nick Walker is eying his next competition taking place in November at 2023 Mr. Olympia. In a...

Iain Valliere Hassan update

Iain Valliere & Hassan Mostafa Show Off Peeled Updates Before 2023 Toronto Pro Supershow

The bodybuilding season is in full swing as competitors have until October 9 to earn a Mr. Olympia invitation. In...

How To Gain Muscle Fast

How To Gain Muscle Fast: The 12 Most Effective & Proven Tips

Every individual on this planet would gladly embrace the opportunity to effortlessly achieve instant muscle gains. However, life isn’t so...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Liver King Claims 149 Days of Being Natty, Shows off Extremely Shredded Physique

Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press

Race Time Predictor Calculator

Milos Sarcev and Jay Cutler Talk Big Ramy’s Future: ‘He’s 100% Not Doing 2023 Mr. Olympia’

Mark Zuckerberg Smokes Murph Workout of 100 Pull-Ups, 200 Push-Ups, 300 Sqauts and 2 Miles in Less than 40 Min

Jeremy Buendia Looks Jacked in Recent Physique Update, Crushes a Push-Day Workout

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.