Brent Fikowski is really motivated this CrossFit season. Score one for the 20.1 Humiliation Challenge over one of Canada’s top athletes.
This year, famed CrossFit athletes Fikowski, Pat Vellner, Jason Carroll, Lukas Esslinger, and Travis Williams have made a pact to add punishments for one another after each Open Workout. The rules are, if you get the lowest score, then you get punished.
Pretty simple and pretty fun.
In 2017, CrossFit HQ wrote a story about trash talk and the spin-off challenges they inspire.
“Competing at a high level … can be very stressful,” Fikowski told CrossFit.com.
“And if you can reduce that fatigue mentally by just staying light and reducing stress, … then you’re gonna be able to handle that high load of responsibility.”
“#trashtalkthursday is here!! And so is #openhumiliation
The least fit man this week must eat the DIRTY SANDWICH. Each non-loser gets to choose one ingredient for the loser’s sandwich.Anyone else ready to see how unfit @pvellner this week?!
Worst finish ever at the games this year. I think it’s carrying right on over into the open.
But who knows @fikowski is famous for his all or nothing ability.I made fun of Tom hanks a lot last year and it never seemed to work. So this year I’m rooting for you buddy @jasoncarroll89 .
Hope you win them all.
And as for the 🧀 @esslingerlukas …. i mean if it’s a marathon row 👏
#wubbalubbadubdub”
The punishment sandwich consisted of a lot of ingredients that may or may not taste too good wen mixed together.
*Gummy worms
Weird but add a sweet taste to any sandwich.
*Sardines
Got to get your protein and Omega-3’s from somewhere.
*Sauerkraut
Could take it or leave, but hey, at least this provides a nice source of Probiotics.
*Limburger cheese
Sounds gross, but calcium builds strong bones?
Got the worst score this week amongst my fit friends, so the punishment for #openhumiliation was eating a sandwich they created.Ingredients were gummy worms, sardines, sauerkraut, & limburger cheese.Next week’s punishment is announced on #trashtalkthursday . I’ll be ready to step my game up #crossfit #crossfitopen@pvellner @travismfwilliams @esslingerlukas @jasoncarroll89
Posted by Brent Fikowski – Athlete on Wednesday, October 16, 2019
“Fikowski Open Humiliation 20.1
Got the worst score this week amongst my fit friends, so the punishment for #openhumiliation was eating a sandwich they created.
Ingredients were gummy worms, sardines, sauerkraut, & limburger cheese.
Next week’s punishment is announced on #trashtalkthursday . I’ll be ready to step my game up
#crossfit #crossfitopen@pvellner @travismfwilliams @esslingerlukas @jasoncarroll89”
If this doesn’t motive Brent Fikowski to get a better score on the CrossFit Open Workout 20.2, what will?
