Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise.…
Dorian Yates Reveals ‘The Worst Thing You Can Do’ During Workouts, Sheds Light on the Low Testosterone ‘Epidemic’ Among Young Men
Bodybuilding legend Dorian Yates has watched the sport reshape itself over the…
2024 Mr. Big Evolution Results [LIVE UPDATES]
The 2024 Mr. Big Evolution Pro took over Estoril, Portugal, on June…
2024 Orlando Pro Results
The 2024 Orlando Pro was one of three IFBB Pro League events…
6x Mr. Olympia Dorian Yates Gives Tip on Tricep Pushdowns To Reduce Unnecessary Strain On Connective Tissue
If you're after bigger arms, Dorian Yates has some strategic advice to…
Judge Terrick El Guindy Lists His 6 Greatest Mass Monsters of All TimeÂ
Aside from his duties as a bodybuilding judge, Terrick El Guindy enjoys…
Nick Walker Talks Maximizing Muscle Growth, Cheat Meals and Training Preferences for 2024 Mr. Olympia
Nick Walker is in the midst of contest preparations as he sets…
Chris Bumstead Talks 2024 Olympia Gameplan, Teases Going to Open Next Year at 310 Lbs to Beat Derek Lunsford
Bodybuilder Chris Bumstead might jump into the Men's Open division before his…
Erin Stern Shares 3 Exercises to Strengthen the Glute Medius That Enhance Core Stability and Prevents Injuries
Bodybuilder Erin Stern is sharing a workout that can help reduce knee…
Arnold Schwarzenegger Discusses If Protein Powders Helps Maintain Strength, Muscle, and Mobility After 40
Bodybuilding great Arnold Schwarzenegger is after any edge he can get when…
7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts
Bodybuilding legend Phil Heath still attacks his workouts with the same vigor…
Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth
John Jewett has major plans for his upcoming bodybuilding contest in just…
Exercise Scientist Discusses If Creatine Can Cause Undesirable Side Effects
Exercise Scientist Dr. Mike Israetel took a closer look at arguably the…
Nick Walker Doing Kevin Levrone ‘Boot Camp-Type Shit’ in Prep for 2024 Mr. Olympia, Claps Back Against Bodybuilders Who Get Out of Shape During Off-Seasons
Nick Walker is crossing his t's and dotting his i's before the…
Fouad Abiad Calls Nick Walker a Bodybuilding ‘Robot,’ Discusses Why So Many Athletes Keep Dying
Fouad Abiad has watched the sport evolve since hanging it up as…
14-Year-Old Shows Off Physique After Steroid Use: ‘Watch What Tren Did To Me’
With steroids becoming more mainstream in sports, individuals are starting to experiment…
Brazilian Bodybuilder Killed After Being Shot 5 Times, Body Found Wrapped in Sheet at Park
Brazilian bodybuilder Salomao de Moura Ribeiro Magnin's lifeless body was discovered next…
Jeff Nippard Ranks 20 of the Best and Worse Quad Exercises Using Science
If it's leg day, you're in luck, Jeff Nippard curated scientific research…
Martin Fitzwater Shows Off Beastly 5,000-Calorie Diet 16 Weeks from 2024 Mr. Olympia Debut
Bodybuilder Martin Fitzwater intends to make a statement at the sport's biggest…
