Bodybuilding
2024 Sin City Showdown Wellness Results
The 2024 Sin City Showdown took place in Las Vegas, Nevada on August 24. This show was a Mr. Olympia-qualifying contest, headlined by dedicated athletes in…
Bodybuilding
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Bodybuilding
2024 Rising Phoenix Arizona Pro Results
It was ladies’ night in Phoenix, Arizona, as the world’s best contenders across the Women’s Bodybuilding, Bikini, Figure, Fitness, Women’s Physique, and Wellness divisions met at…
Bodybuilding
2024 World Klash Pro Bikini Results
The 2024 World Klash Pro was held in Charleston, South Carolina on August 24. This competition was headlined by top-tier athletes from the Bikini division, who…
Bodybuilding
Sam Sulek Discusses How to Make ‘Reasonable’ Progress With Bulks and Cuts, Says Calories Are ‘The Primary Suspect’
Although he’s yet to grace a bodybuilding stage, fitness enthusiasts continue to stop what they’re doing to hear Sam Sulek‘s take on nutrition and exercise. Taking…
Bodybuilding
Chris Bumstead Says Stress Has Been Biggest Challenge of 2024 Mr. Olympia Prep: “I Feel Like I Need to Be Perfect To Win”
Adversity always rears its head when Chris Bumstead is preparing for a bodybuilding competition and this year is no different. In a recent Instagram post published…
Bodybuilding
Arnold Schwarzenegger Reveals If Free Weights Are Better Than Machines for ‘Strength, Muscle Growth, and Jump Performance’
Have you ever wondered which resistance training methods are best suited to yield significant results? In a recent Arnold’s Pump Club Newsletter shared on August 23,…
Bodybuilding
Flex Lewis Reveals Top 4 for 2024 Mr. Olympia, Talks ‘Scarier Version’ of Hadi Choopan vs. Derek Lunsford
IFBB Pro Flex Lewis once dominated the Men’s 212 Bodybuilding division but has now shifted his focus to other ventures in retirement. In his latest endeavor,…
Bodybuilding
Bodybuilding Legend Dorian Yates Explains Why Muscle Size Is Key to Winning The Mr. Olympia
Dorian Yates understands the qualities needed to stand out on the sport’s greatest stage. In a recent Instagram post shared on August 22, 2024, he explained…
Bodybuilding
Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’
Most people make weight loss harder than it actually is. As a personal trainer with over 17 years of experience, I’ve helped countless people lose weight…
Bodybuilding
Ronnie Coleman Says He’s More Popular Now Than When He Was Mr. Olympia, Discusses How Social Media Has Impacted Bodybuilding
Ronnie Coleman has watched the sport change since his days of ruling the Men’s Open with an iron fist. In a recent Instagram post shared on…
Bodybuilding
Chris Bumstead Builds Championship-Worthy Chest With Intense Workout 8 Weeks from 2024 Olympia, Offers Advice to Younger Bodybuilders
All systems are a go for Chris Bumstead, who intends to pick up a sixth Classic Physique Olympia title before mulling over his possible retirement. In…
Bodybuilding
Exercise Scientist Breaks Down the Best Forms of Cardio for Sustainable Fat Loss
Exercise Scientist Dr. Mike Israetel is taking inventory of the advantages offered by different forms of cardio. Taking to his YouTube channel on August 22, 2024,…
Bodybuilding
‘Godfather of Bodybuilding’ Charles Glass Explains Why Decline Press Is ‘The Only Exercise You Need for Chest’
‘The Godfather of Bodybuilding’ Charles Glass believes the chest can be worked from all angles using just one exercise. In a recent Instagram post shared on…
Bodybuilding
Bodybuilder Iain Valliere Shares His Top 10 Men’s Open Picks for 2024 Mr. Olympia
There is palpable excitement filling the air in bodybuilding as the 2024 Mr. Olympia contest approaches in less than two months. Taking to the latest Bro…
Bodybuilding
3x Mr. Olympia Frank Zane Says ‘Tension and Movement’ Are The 2 Keys to Better Bodybuilding Poses
Having mastered the art of presentation, bodybuilding icon Frank Zane understands his way around a bodybuilding stage. In his latest Instagram endeavor, shared on August 12,…
Bodybuilding
Chris Bumstead Destroys 150-Pound Incline Dumbbell Bench Press for Reps In Prep for 2024 Mr. Olympia
While bodybuilders often lack strength as their preparations heat up, that doesn’t appear to be the case for Chris Bumstead. In a recent Instagram post shared…
Bodybuilding
7x Mr. Olympia Phil Heath Uses Technique, Tempo and Time Under Tension To Get Huge Arms
Even though he’s not preparing for a Mr. Olympia contest, Phil Heath still wants to maintain his swole physique at the age of 44. In a…
Bodybuilding
Terrence Ruffin Not Doing 2024 Mr. Olympia, Wants to Get ‘Closer to my Weight Cap,’ Says Elbow Injury ‘Solidified Decision’
The Classic Physique lineup at the 2024 Mr. Olympia is now down by one competitor. In a recent Instagram post shared on August 21, 2024, Terrence…
Bodybuilding
Tom Platz Talks Diet in Early Years and Transforming His Lower Body With Squats: “I Had No Legs Initially”
Even though he never boasted top-of-the-line genetics, bodybuilder Tom Platz became a trailblazer in the sport thanks to his full and shredded quads. However, he didn’t…